Faith Community Health Ministry - Grace Lutheran Church

12/11/2025

12/11/2025

Grace Lutheran Church

12/09/2025

Resources!!!

12/07/2025

Tonight is the night - join us. Check your email for the link to join after you register.

12/05/2025

What if instead of hustle and bustle, you entered this season with grace and expectation? This Sunday, I'll be in my personal sanctuary experiencing Breathe and Behold, an Advent Movement Experience.

This Sunday. 7pm. In your own home.❤️

Here's the link for you to particpate too: https:/ www.revelationwellness.org/breathe-behold-registration/

12/04/2025

We’re created for community—men and women together—and building it takes intentional time. You’re invited to be part of it: church, Bible study, craft classes, exercise classes, and special events. Keep stepping toward connection. And men, be bold: reach out, invite someone to share a meal, and make space for real relationships.

You were made for this. You are loved, chosen, and called to lead by a great God!

12/04/2025

Move towards real food - watch out for those hidden ingredients!

12/02/2025

‼️ Know Your Numbers: Understanding Your Blood Pressure Could Save Your Life ‼️

High blood pressure is often symptom-free, but the damage it causes is real and can be devastating. 💔

When you know whether your BP is in the normal, elevated, or hypertensive range, you can take early steps—like exercise, nutrition, and lifestyle adjustments—to protect your heart, kidneys, and brain. 🩺💪

✅ Make BP checks part of your routine. Awareness is the first step toward prevention and better health.

✨ Credit: American Heart Association

Had a doctor's appointment today - 114/77 - I'll take it!!!
What's yours? Don't forget we have a blood pressure station in the overflow room of Grace Lutheran Church you can use anytime you are there or call Nurse Hoover for a BP check!

12/02/2025

Add more veggies to your diet!!!

✨ What if clearing your skin started in the kitchen? ✨

When Dr. Judy Brangman ditched dairy, her acne began to fade, her energy skyrocketed, and her whole body breathed a sigh of relief. 🌱✨

Then she watched her parents thrive on a plant-based lifestyle, too—and everything clicked.

🥦 Up to 80% of chronic diseases can be prevented with everyday habits, starting with what you put on your plate.

Let Dr. Judy’s journey remind you that real change—inside and out—often begins with real food.

👇 What plant-based swap are you trying next?

12/02/2025

https://www.facebook.com/share/r/17QLYU2eBz/

11/29/2025

As you continue to work toward better health- choose real food—if it had a mother or came from the ground, it’s usually a good choice. ‘For everything God created is good.’ — 1 Timothy 4:4