Andara

03/31/2026

This was back in February (6+ weeks ago) and confirmed the shoulder pain mentioned is still gone 🙌

Thank you, Karen for sharing your story of how magnets help with ongoing tension in the body. Love you, girl!!

Book your biomagnetism session online at andarabalance.com for a spa-like experience that supports chronic symptom relief— for good.

Love, katie magnets 🧲

PS I also recommend Karen as an EFT coach— seriously amazing for sorting through confusing emotions and life changes. A perfect pair with body work care! Karen is also a functional nurse and brings decades of experience to each session. Check her out

03/27/2026

No one expected her life changing shift from just 1 hour:

“…your sound bath class last night was incredible. I can’t describe the unclenching that has occurred in my whole being…”

This is your sign to do book yourself space that allows your very SOUL to exhale what you’ve been holding.

Relaxation is just the gateway to healing, joy, revelations, inspiration, creativity, connection!

Relaxation is a doorway to pain-free body and unshackled mind. There is so much more to love and explore beyond the door, but you must take the first step.

What, like relaxing at home with all your chores and roommates and thoughts is hard?! 💁‍♀️ 💅
jean & i, are making relaxing easy: we’ve prepared the ultimate space to relax and beyond on an all women’s weekend retreat— sound bathing included!! 😉

It will be quite impossible not to release tension and enjoy yourself. It will be impossible not to leave glowing, inspired, and more free in your body.

Get the deets & book The Quiet YES retreat today at andarabalance.com/retreat 🤗

Love, katie & Micayla Jean
The Bartlett Village House

03/21/2026

i believe in a better future. are you with me?

April 10-12 The Bartlett Village House Bartlett, NH

03/21/2026

What you believe, you achieve.

If you believe in a better future for yourself. Your health. Your family. Your community. Our world.

Then, you are in the right place.

Our better future starts with you.

Love, katie

PS - YES this is a real place and one of my absolute favorite spots in the whole world.
📍 Papa Stour, Scotland

03/10/2026

LOCATION CHANGE***
2 HOME FITNESS
2 Home Avenue, Concord NH

You may be thinking, “I love a gals’ night & tea party, buttttt What is intuition and why are do I want it activated?!”

I am so glad you asked:) 👇

⭐️ Intuition is that unshakable guidance that bubbles up from within— like a gut knowing!

⭐️ An impulse to take a different route home and finding yourself watching the most beautiful rainbow!

⭐️ Calling a friend and they say they were JUST thinking of you!

⭐️Going against what may seem rational for a more delusional dream outcome and getting it!

Intuition often feels easy, fun. It’s when you’re in flow with life. You’re able to quickly recognize patterns consciously and subconsciously and make a decision.

Intuition can get clouded by doubt, worry, shock and overstimulation from daily life 🥴 In the body, this blocks energy flow and feels like tension, pain, stomach aches, headaches, pressure, or “backed up” 😬

This tea party is especially designed to break through the cloudy uncertainty so you can move from worry into wonder.

Come to a gals’ night at that will **actually** leave you energized for the week ahead.

How to join:
1. Get your $10 ticket 🔗 in bio or visit andarabalance.com/upcoming-events
2. Invite a friend!

🫖

Love, katie & Sherri

03/08/2026

“I came out feeling really nourished and rejuvenated and really it was the pause I needed… I learned more about myself than I expected”

Emily shares her experience of the Mother-Daughter retreat and I hosted at in 2025

This beautiful soul came on her first-ever retreat with us totally unsure what to expect, but sure she needed a place to slow down and refocus.

As a high-achieving consultant, she says she still using what she learned on retreat to support her energy and got invaluable time with her mom!

Emily, thank you for sharing what it’s like to prepare for a retreat for the first time and to say yes to your desire for change, even when there’s uncertainty.

Visit andarabalance.com to learn about upcoming workshops and retreats that are sure to reset your energy and leave you feeling deeply nourished ✨

Love, katie

ps LOVE YOU, Em!! 🤗

03/07/2026

Medicine is something that helps you feel better faster. Do you agree?

I have the medicine you need to break free from feeling lonely, misunderstood, in pain, out of touch with yourself and disconnected from your world and I want to share it with you!

The best part? This medicine isn’t in your cabinet and it’s not another pill or any kind of stimulant to consume.

In one moment of courage, you can break free from that inner dialogue that says you’re stuck in this pain 👉 Send me a message “MEDICINE” to book a call.

I guarantee you will be met with love here 🩵

Love, katie

03/05/2026

^ this was me last year. I couldn’t see my future vision anymore. My intuition in my energy work was loud and clear, but intuition in my personal decisions seemed to be going haywire until I got it rewired and back online 💪

Having conversations with friends and clients, I know that losing the internal guiding system is common right now. There is a serious need for establishing a sense of self trust — the REALLY DEEP kind. The kind of unshakeable inner trust for when the world outside gets confusing and full of questionable AI and information and things out of your control. You need to be able to check your internal compass and believe that your dreams are still good and still matter.

You need an anchoring community to remind you who you really are for when doubt creeps in and tries to climb in the drivers seat of your life.

When fear tries to keep you safe, you’ll want a tool to reach for and say, “not today! We’re going to fly!”

Don’t you miss that unbelievable, unshakable courage you had when you jumped off a swing when you were little just so you could fly for a moment?

THAT’s the feeling we’ll tap into at the Quiet YES. Because your dreams are worth remembering and going for.

Message me YES if you dare to dream 💫

Love, katie & Sherri

09/16/2025

Summer may be ending, but the effects from those summer bugs (ticks & mosquitos) can linger unwanted for years to come :(

Many of us are bit unknowingly by ticks that are the size of a pencil tip and then blame fatigue and fevers on getting older, allergies, or stress.

Come join us this Sunday so you can save time on recovering from Lyme and even get ahead of unwanted issues like fatigue, pain, and gut problems.

This 2 hour event has the potential to change the entire trajectory of your healing for the better. Tell your friends!!

Love, katie

07/10/2025

She’s not the first or last to feel like a fish out of water.

Your pH down there is sensitive to changes in diet, medication, hygiene products, partners, stress, hormones, and even clothing material. If something seems off, trust it and seek out professional care.

Just because something is common, doesn’t mean it has to be your normal. Keep asking questions. Our bodies aren’t designed to settle. We are designed to thrive and change.

It is a dream come to life that Andara is such a compassionate space to ask about the things that don’t always come up at girls’ night. We don’t talk ABOUT your body here— we talk TO your body. What does she need to thrive?

🫶🏼

Love, katie