Andara

Andara Biomagnetism Therapist certified advanced & Emotion Protocol, Energy Medicine Yoga Teacher, Reiki III

We’ve been hearing this a lot. “I can’t hear my inner voice”“I don’t know what I want”“I’m afraid I forgot how to dream...
02/24/2026

We’ve been hearing this a lot.

“I can’t hear my inner voice”

“I don’t know what I want”

“I’m afraid I forgot how to dream”

We know how this feels all too well 😅

We also know how to get to the other side. 💅The side where it sounds like:

“THIS is the kind of life I DREAMED of!”

“I know exactly where we should go tonight”

“Thank you, God, for my intuition!”

If you’re out of your flow, in a funk, and haven’t had that knowing feeling in a while, it’s worth taking a conscious pause to reset.

Come to the women only weekend where you’ll have 3 days of dedicated space to relax, explore and remember 💫

Love, katie & Sherri

Sign up today at the 🔗 in .balance bio!

02/05/2026

Watch their eyes and faces as they feel into their quiet yes 😍 The wonder! Softness! Certainty as they settle into their answers ! Gorgeous women!

The quiet yes is there among all the stress, worry, avoidance, doubt and fear.

The quiet yes gently guiding you towards the dreams your made for. Sometimes deepening what’s familiar and sometimes leading to something new.

The goal is to hear it, feel it, and trust it beyond the uncertainty.

YES leads to comfort, adventure, peace, dreams coming true 💫

What is the QUIET YES to YOU?? Tell us below!! We’d love to hear yours 😍👇

Love, katie & sherri

Feeling the pull?? Follow your YES to a women’s only weekend at where and I are hosting 10 beautiful souls on a journey of relaxation, nature, intuition, inner child, creativity, and wonder ✨

Message me “QUIET YES” for details and questions :)

women’s retreat yoga inner child intuition

02/03/2026

Can’t keep this quiet anymore 🤫 👀

Details dropping this week!!

Love, katie & sherri

women’s retreat yoga new hampshire intuition

02/03/2026

This isn’t a strength test — it’s a calibration.

This is learning how body + mind say yes and no… and how to listen ✨

At the How to Actually Listen Your Body workshop, we explored: energy activation, shifting your state, the 5 senses, the subtle senses, applied kinesiology, self muscle testing— plus lots of laughter and dancing!! 🕺

Reasons why people came to learn muscle testing:

✅ Refine intuition and confidence
✅ Expand knowledge of body/mind connection to share with their students
✅ Strengthen belief in the body’s wisdom through personal experience
✅ Eliminate guesswork of what part of yourself needs more love

We did all of that!! My favorite part was watching the confidence, curiosity, and smiles grow in real time 🌟

Huge thank you to Jana for hosting us at her gorgeous studio

Love, katie 💫

Missed this one or want more? Tell us if you’d love future workshops — in person or online!

The mysteries of the body and consciousness reveal themselves when we listen ✨ Our very cells are conscious. They are do...
01/30/2026

The mysteries of the body and consciousness reveal themselves when we listen ✨

Our very cells are conscious. They are documenting information all the time.

You don’t have to wait for the full alarm system to go off.

You can interpret the signals that are already there.

All you need to do is make the direct connection with muscle testing and you can ask away.

So, what do you want to you ask first?

Love, katie

01/27/2026

Did you know your same thoughts are causing same feelings which are getting you the same results everyday? 🥴

No one wants to hear it, but it’s true.

You want to change, but maybe you don’t know how or where to start.

You start now. In the now.

The present is where you make change.

This video talks about one way to start practicing shifting your out of your mind into your body to get you in the moment.

🧠 ➡️ 🏝️

Listening to your body is one way to access your subconscious and make a SHIFT in your thoughts, feelings and the life you’re creating.

For live, personal guidance on how to easily add one effective skill in your life to make change, join the workshop on Feb 1st.

🧠 You can go beyond your conscious mind with one simple technique you can use anywhere.

🫀You can “listen to your body” and be present.

🎬 You can create more joy, satisfaction, understanding, energy!

Link in bio to join this small group workshop! Lots of support, fun and guaranteed to be empowered afterwards 🩵

Love, katie

The medicine isn’t always what you expect. Your body has all the receptors that your brain processes. Your body stores t...
01/22/2026

The medicine isn’t always what you expect.

Your body has all the receptors that your brain processes. Your body stores the information. Your body has the answers. Your body will tell you what is medicinal for you.

Learn how to listen to your body. This is WAY beyond a gut feeling. You are learning true discernment of what is aligned for you.

ChatGPT could never tell you what your body already knows. 💁‍♀️

Join us on February 1st for an experience that is sure to boost your confidence, open your heart, and expand your mind.

Love, katie

body love trust wisdom choices

01/16/2026

Your body knows what’s medicine and what’s harmful at any given moment.

Sometimes ice cream is the answer. Sometimes it’s not.

Some days you might need extra Vitamin B.
Some days you won’t.

Your body even knows what gift your sister will most appreciate for Christmas 😉 (yes, I used this skill to choose and she LOVED the sweatshirt I made her!)

You can know EXACTLY what your body needs, what to do next in your career or health, and even asking fun questions about what your dog wants.

On Feb. 1, you’ll learn the basics of how to form optimal questions for best results and 3 different methods for self muscle testing. You’ll be totally prepared for a lifelong exploration and deepening your self-understanding.

The possibilities are endless when you know how to directly “speed dial” your body’s wisdom and start asking the right questions.

Message me “SPEED DIAL” for the link to join us in person.

Love, katie

intuition trust body wisdom feedback

01/12/2026

Takeaway: act like Tarzan to improve your immune system 😂

Seriously, one of my clients has her children using this technique to help maintain their health. While all the other school kids are getting sick, her family has stayed healthy all season.

Over the past few years, my clients have also reported that their “typical annual flu/sinusitis/etc” haven’t been happening— in their whole household 🤯

Biomagnetism gives you the extra boost by training and supporting your body to relieve unwanted stress loads.

Start with this Tarzan Thymus Thump and reach out if you need extra support. New clients of all ages are welcome! Book through the website or send me a message.

Love, katie

immune | immune system | energy | cold | flu | health | energy medicine yoga

Summer may be ending, but the effects from those summer bugs (ticks & mosquitos) can linger unwanted for years to come :...
09/16/2025

Summer may be ending, but the effects from those summer bugs (ticks & mosquitos) can linger unwanted for years to come :(

Many of us are bit unknowingly by ticks that are the size of a pencil tip and then blame fatigue and fevers on getting older, allergies, or stress.

Come join us this Sunday so you can save time on recovering from Lyme and even get ahead of unwanted issues like fatigue, pain, and gut problems.

This 2 hour event has the potential to change the entire trajectory of your healing for the better. Tell your friends!!

Love, katie

She’s not the first or last to feel like a fish out of water. Your pH down there is sensitive to changes in diet, medica...
07/10/2025

She’s not the first or last to feel like a fish out of water.

Your pH down there is sensitive to changes in diet, medication, hygiene products, partners, stress, hormones, and even clothing material. If something seems off, trust it and seek out professional care.

Just because something is common, doesn’t mean it has to be your normal. Keep asking questions. Our bodies aren’t designed to settle. We are designed to thrive and change.

It is a dream come to life that Andara is such a compassionate space to ask about the things that don’t always come up at girls’ night. We don’t talk ABOUT your body here— we talk TO your body. What does she need to thrive?

🫶🏼

Love, katie

Address

2 Home Avenue
Concord, NH
03301

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Monday 9am - 5:30pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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