AYA Naturopathic Medicine

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AYA Naturopathic Medicine

At Aya, we empower healing by addressing the root causes of health concerns. Offering telemedicine in CA, NH, ME, CT & MA, we make holistic care accessible.

Led by Dr. Luciana Silva & Dr. Sarah Jeffrey, we specialize in women’s & mental health.

11/05/2025

We’ve been taught oral health is about white teeth and minty breath.
But the truth? It’s about your heart, your brain, and your future health.

This month, we’re exploring the mouth as a mirror for the whole body — from inflammation to microbiome balance to longevity. 🦷💫

If you’ve ever wondered whether your oral care products, habits, or even your mouthwash might be working against you, this series is for you.

Tune into our newsletter for more…

11/03/2025

Your mouth is more than a smile — it’s a mirror of your body’s internal health. 🪞

Inflammation, heart disease, Alzheimer’s, even fatigue — they can all start with what’s happening between your teeth and gums.

In this Live, Dr. Sarah and Dr. Luciana unpack how the oral microbiome connects to your heart, brain, and immune system, plus the simple steps to restore balance naturally.

🦷✨ Watch to learn:
– How bacteria like P. gingivalis drive systemic inflammation
– Why killing all your mouth bacteria might be harming your health
– Our favorite daily oral care rituals that support longevity

10/31/2025

You keep ghosting sleep… and then wonder why it won’t text back 😴

The truth? Your body’s waiting for consistency, not hacks.

Start showing up for your sleep, and it’ll start showing up for you.

💤 Let’s rebuild your rhythm → book a free Discovery Call (link in bio).

10/29/2025

Sleep math never adds up 😴

6 hours + 2 coffees ≠ 8 hours of rest.
45-minute episodes × 2 ≠ an early bedtime.

If your numbers aren’t adding up either, maybe it’s time to look at the root cause.

💫 Book a free Discovery Call and let’s solve your real sleep equation — link in bio.

10/23/2025

Ever lie in bed exhausted but your brain acts like it just had espresso? ☕

Same.

This is how I actually help my nervous system power down — no supplements, no sleep hacks, just rituals that tell my body the day is done.

Orange light. Herbal rinse. Worry journaling. Dog snuggles. Sound machine.

Simple cues → calmer sleep.

💤 Want to know the why behind it all?
We break down the science and our favorite sleep tools in this week’s Sleep Reset newsletter.

✨ Link in bio to join.

10/21/2025

We’ve all done it — scrolled past bedtime, poured “just one” glass of wine, sworn tomorrow will be different. 🫠

The truth? Good sleep isn’t about perfection or supplements — it’s about small, consistent signals that tell your body the day is over.

These are the things we’d tell you about sleep… if we were being totally honest 😉

💤✨
If your brain won’t shut off, your energy crashes mid-day, or you wake up at 3 a.m. wondering why — there’s a reason (and it’s fixable).

We’re breaking down the real root causes — from cortisol curves to nervous-system resets — in this week’s Sleep Reset newsletter.

👉 Link in bio to join. Your future well-rested self will thank you.

10/16/2025

Ever been told you’re just a ‘bad sleeper’? 😴
Here’s the truth — sleep isn’t a fixed trait. It’s a rhythm your body can relearn.

In this clip (a highlight from our longer live video two weeks ago), Dr. Lu explains how the science of neuroplasticity shows you’re never stuck with poor sleep — and what simple daily cues can help reset your brain for rest.

You’re not broken. You’re adaptable. 🌙
✨ Watch the full live to learn more!

10/15/2025

Is your sleep a struggle? 💤
If you’ve tried melatonin, supplements, or the “just go to bed earlier” advice with little success — you’re not alone.

True rest starts long before your head hits the pillow. It’s about nervous system rhythm, hormone balance, and the signals you send your body throughout the day.

Blue light, caffeine, stress, even indigestion can all keep your brain on alert mode — no matter how tired you feel.

Swipe for a few quick sleep saboteurs and what to do instead of chasing bandaid fixes.

🌿 Real rest isn’t built overnight — it’s built from daily alignment.

10/02/2025

“Use your wearable as a coach, not a judge. Pay more attention to how you feel in the morning than to the exact numbers.”

Here’s why ⬇️

Sleep trackers can be helpful — they show patterns like how consistent your bedtime is or how often you wake up at night. But they’re not perfect. They don’t measure brain waves (the gold standard for sleep), so their “deep” vs. “REM” scores are often just estimates.

The bigger risk? Orthosomnia. That’s when worrying about your sleep score actually makes you sleep worse. We see it all the time: someone feels okay in the morning, but then they check their app and suddenly they’re anxious… which sets them up for another restless night.

Bottom line: ✅ Track trends. ✅ Notice what habits improve your rest. ❌ Don’t let a number dictate how you feel.

👉 Tell us — have you ever felt worse after checking your sleep score?

09/26/2025

🌱 Your gut does so much more than digest food.
It talks to your brain, your skin, your immune system, and even your hormones. When it’s out of balance, you may notice brain fog, breakouts, low energy, or mood swings.

That’s why we created the GUTSY Method — 5 simple habits that help your gut (and YOU) thrive. Each letter is a reminder of something you can put into practice every day:
✨ G = Gentle Eating
✨ U = Unwind Daily
✨ T = Tend Your Microbiome
✨ S = Stay Hydrated
✨ Y = Yes to Fiber

Each one is backed by science — and when you understand the why, you’re more likely to actually stick with the how.

💡 Save this post so you can come back to the GUTSY Method whenever your digestion (or energy, or skin, or mood) needs a reset.

👉 Which habit are you most excited to try first? Comment below — we’d love to hear!

09/24/2025

✨ Did you know your gut health impacts way more than just digestion? ✨

Brain fog, skin issues, mood swings, fatigue… these can all trace back to imbalances in your gut.

That’s why we don’t just look at symptoms—we dig deeper. With functional stool testing and a comprehensive health history, we uncover what’s really going on so we can address the root causes, not just cover them up.

💡 When your gut is in balance, your whole body (and mind!) can thrive.

👉 Comment 💩 below to claim a free 30-minute consult on your gut health!

Address

10 Ferry Street, Suite 333
Concord, NH
03301

Website

http://www.ayanaturopathicmedicine.com/

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