Inner Rhythms Massage

11/25/2025

Try it, you have nothing to lose.

Let’s bring a little intention into the week ahead.

Using this Create Your Own Affirmation guide, you can make a personalized mantra designed just for you. It’s quick, it’s meaningful, and it’s a beautiful way to set the tone for the days ahead.

Try it out, say it out loud, write it somewhere you’ll see often, and let your affirmation support, inspire, and ground you.

Share yours below! Let’s make this a week of clarity, joy, and uplifting intention.

09/11/2025

We all suffer in silence but put on a brave face. A warm smile can make any stranger feel seen.

Every person you meet is carrying a story you can’t see.
Some are grieving, some are exhausted, and some are quietly holding themselves together with all the strength they have left.

Your kindness may be the one gentle moment that carries them through the day.

Choose kindness—it costs nothing, but it means everything.

✨ Today, let’s be the reason someone feels a little lighter.

06/03/2025

I have had first hand experience with these feelings of trying to quiet my mind. Anyone going thru this should know that focusing on your breathing and naming everything you are grateful for helps calm the body.

08/27/2024

Affirmations help maintain focus and motivation, but work in tandem with effort and persistence.

Many stars say affirmations — or positive phrases like "You've got this" — are the secret to their success. Here's how to feel more comfortable psyching yourself up.

04/22/2024

Whether you are a reiki practitioner or just someone who is trying to be the best version of themselves, these 5 principles are a great way to ground yourself each day.

04/03/2024

As we all navigate Mercury being in retrograde, this is the best time to turn inward and focus on ourselves and our mental health. This article is a fantastic example on how to achieve those goals. Give something meaningful to yourself every day.

As a business owner and mom of 4, it's essential that I find ways to stay motivated and mindful as I go about my day. Here are some tips I've learned that I want to share with you about creating daily intentions to keep you moving through your days with more joy and ease.

03/09/2024

I apologize that my website has been having issue lately and has gone down multiple times. I think it's finally fixed and all set! Thanks for your patience. Visit kneadedrelief.org to book your appointment now.

01/14/2024

12/25/2023

Merry Christmas! I am grateful this year for all my wonderful clients past present and future. It's been amazing helping you stay connected to your inner rhythms!

03/25/2023

This covers it all.

A friendly reminder that it’s never too late.

02/14/2023

"Being at the top of your game gives you enormous strength to deal with what life places in your path. Part of my mission and purpose is to assist clients in becoming aware of how powerful they are and that my work provides vital tools in maintaining balance and quality of life. The more time you invest in yourself, the more successful you can be in every area of your life." Read more by visiting kneadedrelief.org/about-us

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