Balance Mental Health

12/31/2025

🎧 2025 Psychiatric Care Wrapped

Because mental health absolutely had a year.

On repeat in 2025:
ADHD. Anxiety (feat. burnout). Trauma, but nuanced.
“Is this depression or late-stage capitalism?”
Autism finally getting the algorithm it deserved.

Top themes:
Executive dysfunction. Nervous system dysregulation.
Masking fatigue. Sleep that said no.
Grief without a timeline.

Advice we skipped:
“Just try harder.”
“Have you tried a planner?”
“You don’t look autistic / ADHD / depressed.”

Big wins:
Late diagnoses that brought relief.
Med changes that actually worked.
Boundaries set without apology.
Rest chosen without earning it first.

Mood shift:
From “What is wrong with me?”
→ “Oh. This makes sense.”

2025 reminded us:
Healing isn’t linear.
Insight counts.
Burnout is information.
Care that fits you changes everything.

This is the kind of care we’re committed to at Balance Mental Health—thoughtful, affirming psychiatric care that actually listens.

What was your biggest “oh… this makes sense” moment in 2025? 💛



12/31/2025

You don’t have to have it all figured out—just start.

12/29/2025

No responsibilities. Zero peace.

12/27/2025

Turns out rest was also on the to-do list

12/25/2025

How to digital detox in a way that actually feels doable.

12/22/2025

Ever wonder what a visit to Balance Mental Health feels like before you step through our doors? 🎥✨ Take a quick tour of our office and see the space where healing, growth, and support happen every day. We’re here to make your journey feel comfortable, grounded, and welcoming — from the waiting room to your first session. ❤️

Watch the full tour here: https://youtu.be/KYiZlr0M3r8

Looking forward to connecting with you in person or virtually!

Starting therapy or medication care in a new place can feel uncertain, so here’s a quick look at what it’s like to come in: When you arrive, you’ll walk into...

12/22/2025

A curated menu for your mind.

12/19/2025

It’s ok if you’re struggling. It’s ok to be angry. To be sad. To be motivated. All of the feelings. Know that we are fighting alongside you- we are not powerless.

Please take care of yourself in this moment, we need every one of you. You can call, text or chat with some amazing folks at these resources:

Trevor Project at 866-488-7386
Trans Lifeline at 877-565-8860
LGBT Hotline at 888-843-4564

Comment words of love and support below. We must take care of ourselves, and each other.

Image credit:

12/19/2025

Trans and nonbinary youth deserve care that helps them live full, happy, and healthy lives.

12/18/2025

Confused about the difference between a psychiatrist and a therapist? You aren’t alone. 🌿

When anxiety feels overwhelming, knowing where to start is half the battle. Is it time for medication management to help with physical symptoms, or do you need a dedicated space to process the "why" behind your anxiety?

At Balance Mental Health, we believe in care that honors your whole identity—not just a diagnosis. Our latest blog breaks down:
✅ The key differences between psychiatry and therapy.
✅ When to choose medication vs. talk therapy.
✅ Why a collaborative, inclusive approach leads to better healing.

Stop guessing and start healing with a plan that fits you.

Wondering if you should see a psychiatrist or a therapist for anxiety? Learn the differences in treatment, medication, and how our inclusive care team helps you heal.

12/18/2025

Same storm, different snowflakes. Be gentle with yourself.

12/16/2025

Looking for support? Sandra Pinette, APRN, has openings for medication management as soon as next week!

Sandra P is a psychiatric nurse practitioner treating adults at Balance MentalHealth in Concord, NH.www.Balancementalhealth.com