Balance Mental Health

02/16/2026

Winter blues can sneak up quietly.
If things feel heavier right now, you’re not imagining it and you’re not alone.
Here are a few gentle ways to support yourself this season 🤍

02/14/2026

Do you know someone looking for care? Reach out in February and make a difference! For every intake booked in February, Balance Mental Health is donating $25 to the NH American Frends Service Committee to support immigrant rights and legal services!

Balance Mental Health offers trusted mental health services in NH with experienced therapists and comprehensive psychiatric services in Concord, NH.

02/12/2026

Trusted sources confirm: You are smart, beautiful and capable.

02/09/2026

If today feels heavy, start with a pen and a quiet space.
Here’s a week of journaling prompts designed to meet you where you are.

02/07/2026

Carolyn Mallon, DNP, PMHNP, owner of Balance Mental Health, recently joined the podcast ADHDifference for a thoughtful conversation on ADHD, resilience, and non-linear life paths.

In the episode, Carolyn shares reflections on late ADHD diagnosis, the role of self-compassion, and how understanding the brain can reshape how people view success, growth, and their own capacity to move forward.

🎧 Watch the episode here:

https://youtu.be/qSAgToeUIF8?si=iETsR9FmkxAWoPxr

Julie Legg sits down with psychiatric nurse practitioner and mental health advocate Carolyn Mallon, whose journey from high school dropout to doctorate-level...

02/05/2026

Sometimes all you need is a tiny thumbs up.

02/05/2026

🚨 URGENT REQUEST!
❌ Ask Governor Ayotte to support and protect LGBTQ+ Granite Staters by vetoing SB 268!
☎️ Call: (603) 271-2121
💻 Email: GovernorAyotte@governor.nh.gov

SB 268 enables public and private entities to restrict access to facilities such as restrooms, locker rooms, and treatment facilities based on biological s*x. Supportive environments are essential for the mental health of trans and nonbinary Granite Staters.

In 2025, Governor Ayotte vetoed HB 148, a nearly identical bill passed by the NH legislature. Contact Governor Ayotte's office NOW and ask her to support and protect LGBTQ+ Granite Staters by vetoing SB 268!

02/03/2026

Looking for an opportunity to make friends and build community? Reach out for more information via the email in the image below. :)

02/03/2026

In a heavy season, comfort can be simple.
Where are you finding yours lately?A show you’ve already seen? A warm drink? A quiet moment? Let us know!

01/31/2026

Smell the flower, blow out the candle 🕯️🌸
Repeat as needed.

01/31/2026

We stand with immigrants.

Throughout February, for every new intake appointment booked, we will donate $25 to the American Friends Service Committee (AFSC) supporting immigrant rights and access to legal services.

Mental health is inseparable from safety, dignity, and belonging. This is one small way we’re putting that belief into action. 

Balance Mental Health offers trusted mental health services in NH with experienced therapists and comprehensive psychiatric services in Concord, NH.