Akasha Massage and Bodywork

04/24/2026

If you work at a desk, try to move every 30–60 minutes. Stand up, stretch, take a short walk, or even just roll your shoulders and reset your posture. Your body wasn’t designed to stay still for hours at a time—give it the movement it needs.

And when you’re ready for a deeper reset, Akasha Massage is here to help you relax and release built-up tension.

04/21/2026

Feeling a little tight or sore as you resume your favorite outdoor activities this spring? Massage can help. In this month's blog article, I share how massage can support your fitness routine. https://heyor.ca/2Duiw3

04/16/2026

I'm here to help you in your wellness journey. ❤️

04/14/2026

Feeling overwhelmed by screens and craving some nature? Get some fresh air and move your workouts outside!

04/05/2026

Wishing you a Happy Easter!

03/28/2026

Come join me Tuesday March 31 6:30-7:30 for the Spring Session.

New Spring Session starts soon. I'd love for you to join me.

03/24/2026

☕ Fika is a social ritual that often occurs mid-morning or mid-afternoon at work, at home, or in cafés.

❤️ It is considered a crucial part of Swedish work-life balance, helping reduce stress and enhance social connections.

👉🏻How to Use It:
As a verb: "Let's fika!" or "I'm going to fika with a friend."
As a noun: "Let's take a fika break."

03/19/2026

Learn how to reduce daily stress and its negative impact on your physical and mental well-being by increasing your resilience. This month's blog article offers simple tips to shift your mindset and become more grounded, capable, and confident—even in the midst of chaos. https://heyor.ca/fB9hRM

03/17/2026

Wishing you the Luck of the Irish today! 🍀

03/14/2026

🩵 SELF CARE TIP: When it comes to your hands, a little self-care can go a long way. Add a small amount of lotion or essential oil to your thumb and massage your palm in circular motion, starting at the base and working your way up to your fingertips.

03/12/2026

🏃‍💪 Training for a race this spring? Sports massage helps you recover faster and perform stronger.🏅 Schedule yours today! https://www.akashamassagenh.com/contact

03/07/2026

Don't forget to move your clocks ahead one hour when you go to bed tonight!