KovaFit

10/03/2017

Thoughts and prayers for the victims of this domestic terror attack 😥😞🙏

10/03/2017

Hold each other accountable! List your workout each day:
- KF: 5 mile run today

06/27/2017

I've been MIA working on multiple projects but I'm back! hope everyone has crushed their summer goals and if not then let me know what I can do to help!

Have a great Tuesday everyone!

06/02/2017

Hope everyone is having an amazing Friday! Always remember:

"When life throws you down, try to land on your back.. cause if you can look up, you can get up."

05/12/2017

If you could hire a Fitness Consultant for your journey, would you? What would you ask them?

05/08/2017

Starter Program has been officially released!

For any fitness level looking to start that summer body and not having enough time to go to the gym, try this 30 minute or less Program from the comfort of your home!

Promo is $24 for the next 24 days ! Limited time offer.

www.kovafit.net !

We will do everything in our power to help keep you motivated and accountable. Reaching your goals will be challenging, but with our

03/21/2017

Where are my procrastinators at?!?!

As summer gets closer, I tend to see more people needing help reaching their summer goals. With all honesty, the more days that pass by without pushing towards your goal, the harder it becomes to reach them in a short period.

This is why I created the 30 Day Shred Challenge. One program is catered towards Women with b***y goals, and the other towards Men looking to shred yet still put on a little size!

Can't wait to share with you all very soon!!

Happy Tuesday Everyone!

03/17/2017

This is Portuguese footballer (soccer player) Cristiano Ronaldo. He's hated on for countless reasons but after all that is said and done, he is one of the most dedicated players on and off the field.

The mindset he possesses created the body he has and without a doubt has the accolades as proof of his hard work.

I respect and admire athletes and others who truly grind to have the body we aspire to have.

Who is your celebrity motivator?

Happy Friday Everyone!

03/13/2017

Happy Monday Everyone!!

03/08/2017

Today I would like to make a change.

I want to try a different style of programming with any potential new client and my pricing has changed drastically just for this. For those interested in this new program, I will leave only 8 spots open. So if you're interested, please leave me a direct message. Also direct message with any other questions!

Happy Tuesday!

03/04/2017

Happy Saturday everyone!

Spring is almost here which means beautiful weather and more time to enjoy the outdoors!

Stay tuned for my 6 week TM (Tone Mode) & 6 week GM (Gain Mode) programs coming soon!

02/17/2017

Repost from .. in case anyone needed some nutritional ideas to get their shred started!