Nutrition Connections - UNH Extension

04/24/2026

💭 Ever feel like some parts of life are going fine… but other parts feel completely overwhelming?

Maybe you’re managing work and meals, but stress is high.
Or you’re keeping up with bills, but have no time for yourself.
Or you’re trying to make healthy changes, but it feels like too much.

That’s why the Wellness Wheel exists 💚

Health isn’t just one thing; it’s made up of 8 areas of your life:
1️⃣ Physical
2️⃣ Environmental
3️⃣ Emotional
4️⃣ Occupational
5️⃣ Intellectual
6️⃣ Spiritual
7️⃣ Financial
8️⃣ Social

When one area is off balance, it can affect everything else.

The UNH Extension Wellness Wheel Assessment helps you take a quick step back, see the full picture, and find simple ways to feel more balanced 🌿

👉 Take the free assessment:
https://extension.unh.edu/health/programs/wellness-wheel-assessment

Which area feels the most stretched for you right now? 👇

Use these tools and resources to assess your health and well-being.

04/10/2026

🚶‍♀️ April is Move More Month!

You don’t need a gym, fancy gear, or extra time:
✔ Walk while on the phone
✔ Dance while cooking
✔ Park farther away
✔ Take the stairs when you can

Even small bursts of movement boost mood, energy, and overall health 💪

👟Want more support? Our Walk With Ease program helps you safely build a walking routine at your own pace. Learn more about Walk With Ease here: https://extension.unh.edu/health/programs/walk-ease

What’s YOUR go-to way to move more? Drop it below 👇

Whether you need relief from arthritis pain or just want to be active, the Arthritis Foundation’s six week self-directed Walk With Ease program can help you safely make physical activity a part of your everyday life!

04/09/2026

Need a way to help keep groceries bills as low as possible?

One easy way to save money at the store? 👉 Buy fruits and veggies in season

Why it helps:
✔ Usually lower cost (more supply = better prices)
✔ Fresher and better flavor
✔ Travels less = stays fresh longer

April is a great time to look for things like:
🥬 Leafy greens
🍄‍🟫 Mushrooms
🌱 Herbs like Thyme or Rosemary

Simple swaps like this can help stretch your grocery budget and add more fresh foods to your meals.

Next time you shop, try picking one fruit or veggie that’s in season!

StretchYourBudget

04/07/2026

This year’s (603) Challenge is officially underway.

Any gift you make will be matched by generous underwriters, up to $200 per donor until $200,000 in matching funds is exhausted.
Support the Extension programs that matter most to you before ends on April 10th. 💙

https://www.givecampus.com/schools/UniversityofNewHampshire/the-603-challenge-2026/pages/unh-extension

03/25/2026

📣 NH Residents: Share Your Input on Food Habits

The University of New Hampshire’s Bigornia Research Lab is looking for adults in NH to join a research study about dairy and seafood habits.

Help researchers understand what influences food choices in our communities.

👉 Includes a brief screening, questionnaire, and online group discussion

👉 You may qualify if you:
• Are 18+ and live in NH
• Have internet access
• Do not have fish or dairy allergies

Dairy and seafood do not need to be a regular part of your diet to participate.

Participants who complete the study will receive a small thank-you.

📲 Learn more: https://sites.usnh.edu/bigorniaresearchlab/

03/23/2026

this is one of those meals you make when you don’t have the time or energy to cook

just add mini potatoes, green beans, and turkey kielbasa to your slow cooker and let it do the work 🙌

✔️ budget-friendly
✔️ minimal prep
✔️ one pot = less cleanup

perfect for busy days, long work shifts, or when you just need something easy that still tastes good

save this for later or try it this week!

03/21/2026

picky eating is very normal, especially for kids

it can take 10–15+ exposures to a new food before a child accepts it, so one “no” doesn’t mean they’ll never like it

instead of making a separate meal, try this:
✔️ keep offering the food again (no pressure)
✔️ include at least one “safe” food you know they’ll eat
✔️ let them decide if and how much they eat

this helps kids feel more comfortable with new foods over time and builds healthy eating habits

03/18/2026

meet the people behind Nutrition Connections 🍎

we’re the ones who help make healthy eating easier, more affordable, and actually doable, no matter your budget or schedule.

from simple recipes to real-life tips, this is what we do every day (just a little more grown up now 😉)

03/16/2026

Made a big pot of chili? 🥘

Leftovers don’t have to mean eating the same meal all week. A few simple changes can turn chili into completely different meals.

Swipe for 5 easy ways to use leftover chili and stretch your food a little further.

❗️Save this for the next time chili is on the menu!

03/13/2026

🍎🥦🫐 March is National Nutrition Month & a great time to focus on small steps that support healthy eating.

Healthy habits don’t have to be complicated or expensive. Simple changes like adding a fruit or vegetable, choosing whole grains, or cooking at home more often can make a big difference over time.

Swipe through for a few ideas to try this month.

What’s one small nutrition habit you’re working on right now?

03/09/2026

🥞🍳 Last week was School Breakfast Week! Across New Hampshire, students enjoyed fun, nutritious breakfasts that start the day off right.

At Lempster Community School, students got to try homemade hollandaise sauce with eggs, pancakes, potatoes, and fresh fruit. Thanks to Superintendent Jim Lewis and Hunger Solutions for supporting this special week.

Over in Hudson, Dr. H. O. Smith Elementary celebrated with events at several schools, thanks to Food Service Director Karen Atheron, giving students healthy breakfasts and lots of smiles.

Our program is proud to support schools in making sure students have access to a healthy, balanced breakfasts because starting the day well nourished helps kids learn, grow, and thrive! 🌟

11/13/2025

With the cost of groceries and everything going on with SNAP right now, it's understandable if grocery shopping feels stressful right now.😔 You’re not alone.

If you’re trying to stretch your budget and still offer healthy, filling meals for your family, MyPlate Kitchen is a free tool that can help. It’s full of easy, affordable recipes made with everyday ingredients, many of which use items you probably already have at home. 🍎🥫

You can even filter recipes by:
✅ What equipment you have (like stovetop, slow cooker, or microwave)
✅ Food groups you want to include (like veggies or whole grains)
✅ Time, cost, or ingredients you already have

It’s a great way to get new meal ideas that work for your family, and your budget. 💛

👉 Explore recipes here: https://www.myplate.gov/myplate-kitchen