43 Degrees North Athletic Club

19/02/2022

We are so excited to be working with Windwood Productions LLC to document the fun, energetic community at 43 Degrees North Athletic Club !

Had a blast this morning with the team at 43 Degrees North Athletic Club getting headshots and some branding photos!

05/10/2020

➡️ FACT: Good health is important no matter what age you are.
➡️ Read Crystal Alosa Reynolds article in The Concord Insider to get some tips on staying healthy.

For the Insider Important: Make sure you consult your health care provider before taking on a new exercise or health and wellness plan. Talk to your doctor if you plan to start something new or more vigorous, especially if you haven’t been active recently. Once a medical professional gives you cle...

02/07/2020

Shannon Boudreau is an avid cycler 🚲 and a golf fanatic🏌️‍♀️Even though she work with 👩🏻‍💻 during the day, she’s no stranger to keeping her muscles 💪🏻 in shape to do the things she loves 💕 Check out one of her fav moves - “the shoulder press” 🙌🏻

While gyms are beginning to open at lower occupancy numbers and at least some social distancing precautions expected to continue through the summer, it might be hard to keep up the routines you are used to doing. However, it is still important to stay active for a healthy body and mind. Instructors....

26/06/2020

💥Adding propulsion to body weight exercises is a GREAT way to improve your power💥 Check out Lori Bryant’s 📸 and explanation 📰 Thanks The Concord Insider for featuring our moves 💪🏻 Keeping Concord Stronger 💪🏻

While gyms are beginning to open at lower occupancy numbers and at least some social distancing precautions expected to continue through the summer, it might be hard to keep up the routines you are used to doing. However, it is still important to stay active for a healthy body and mind. Instructors....

17/06/2020

✅ 43° Making Good Health Simple 🍎
✅ Thanks Robin LeMay for A+ pics 📸 ✅ Lunges are great for your muscles🦵🏻
✅ Lunges help to improve coordination and balance 👓 🏄🏼‍♀️ 👌🏻
✅ Read to find out more 📰

While gyms are beginning to open at lower occupancy numbers and at least some social distancing precautions expected to continue through the summer, it might be hard to keep up the routines you are used to doing. However, it is still important to stay active for a healthy body and mind. Instructors....

24/04/2020

Join Lauren Dumais for 3️⃣0️⃣ minutes of
C A R D I O!! Comment below with a sweaty pic of yourself at the end! 🥵🥵🥵

https://drive.google.com/file/d/1YzYMrIuj6gZUwMITarFqnukfr9-s_ysX/view?usp=drivesdk (Part 1)

https://drive.google.com/file/d/1TiL0JA4ByOosWXrVcKAnmibURkSAJyCm/view?usp=drivesdk (Part 2)

10/04/2020

Lower Body Circuit 3️⃣ with Crystal Alosa Reynolds

10/04/2020

Lower Body Circuit 2️⃣ with Crystal Alosa Reynolds

10/04/2020

Happy FriYAY! Here’s a 3️⃣ circuit lower body workout with Crystal Alosa Reynolds 🍑 😓 🦵🏻Complete 👆🏻round if you’re a newbie and complete ✌🏻or more rounds if you dare 😉

06/02/2020

Some great ideas in here! Crystal Alosa Reynolds & The Concord Insider

See a live performance: Try the Bank of NH Stage, Hatbox Theatre, Capitol Center for the Arts or some other local venue.

Shake up your fitness: Lots of local opportunities in Concord. Try a complimentary three day trial at 43 Degrees North Athletic Club and experience one of their four studios for free.

Mother nature has been so unpredictable, it is almost impossible to be able to clear the clutter from the doorway. My entryway is overflowing with winter boots, rain boots, sneakers, turf shoes, cheer shoes and slippers. The coat hooks are jam-packed with snowboarding jackets, fleece pullovers, Sher...

08/01/2020

There's always time for exercise, and your mind and your body need it! Crystal Alosa Reynolds offers some tips on how to work fitness into your busy routine! ⌚️➡️🏋️‍♀️🤸‍♂️🧘‍♀️🏊‍♂️🚴‍♀️

“I’m too tired.”

“I don’t have time.”

“I don’t know what to do.”

Just a few of the most popular excuses I hear (and sometimes say myself) as to why people do not exercise. Even with the best of intentions, the day slips by, and before you know it, it’s time for bed (and unfortunately self-care is the first thing to go). Finding time to exercise not impossible. I am going to share some of the easiest ways to sneak in exercise to your day no matter how jammed packed your schedule is.

Start with the things you are already doing in the course of your day and add in a few simple changes.

Click below for the whole article!

“I’m too tired.” “I don’t have time.” “I don’t know what to do.” Just a few of the most popular excuses I hear (and sometimes say myself) as to why people do not exercise. Even with the best of intentions, the day slips by, and before you know it, it’s time for bed (and unfortuna...