02/16/2026
Self care may be the most important gift you can give to yourself. But not only to you — it’s the best gift you can give your family, friends, and even your career. So many times I see my people moving through their days stressed, rushed, and worried. They believe the more they do, the faster they are, the more valued they are. False narrative.
I’ve recently been speaking on the concept of escapism — using exercise, food, drugs, alcohol, relationships, etc., to avoid feeling… not worthy. Not good enough. For most, that’s the feeling underneath it all. Another false premise.
So what does self care look like? It’s different for each individual. A good place to discover — or rediscover — what you need in a self care routine is to take a moment to pause, breathe, and be. Moments of clarity arise from being still. Feeling your breath. Feeling your body. Feeling grateful that you get to explore our planet, smell the flowers, feel the breeze.
Yoga would suggest moving your spine in six directions as soon as you awake. This allows the body to feel flexible and mobile. Next, take a few sips of water before you eat or drink anything else. Affirm to yourself that this will be a good day and that you’re open to receiving good news. Sounds silly, I know. But it’s the small, consistent, everyday actions that lead to big and rewarding changes.
Smile more. Gaze into the sky. Allow yourself to wonder and dream big. After all, there are no limits in life unless you set them. Be open to change. That next thing may be just what you needed. Truth is, it always is. Trust that through this situation only good can come.
Create your self care routine and feel free to share it with me in class. My teacher, Leticia Walker Purna Yoga 828, said in class yesterday, “Self care is community care.” I can’t thank you enough for that message. The more peace we create for ourselves, the more peace we can share with the communities we’re a part of.
