11/19/2025
With the holidays approaching, those experiencing pain due to inflammation can benefit from an anti-inflammatory diet, which helps alleviate symptoms. However, traditional holiday fixings often lacks anti-inflammatory properties; roasting vegetables is a better option than frying 🥦🥕.
To learn how to combat inflammation and make the most of the holiday season, check out the article below.
“You deserve to feel your best”
Pro-inflammatory foods include fried foods, sodas, refined carbohydrates, and red meat. Foods that fight inflammation include green vegetables, berries, whole grains, and fatty fish....