02/19/2026
Will your children be on school break next week?
Physical activity during winter is essential for enhancing immune function against cold and flu, reducing seasonal depression through the release of endorphins, and preserving cardiovascular health. Additionally, it prevents muscle stiffness and maintains fitness levels.
Outdoor winter activities such as sledding, building snowmen, snowshoeing, ice skating, or skiing are excellent options ⛷️ ⛸️ ⛄️