Viking Fitness

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Concord, CA
Viking Fitness

Sam has worked with people from all walks of life helping with pain mitigation to strength training.

09/03/2021

Couldn't be more excited for this Gentleman Elad! He has take his health and fitness seriously ✅🦾⁣
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He has crushed his goals getting stronger and leaner! ⁣
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How did he do it? Works hard 6 days a week! Whether it's a at home workout or in the Lab. ⁣
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To build a personalized program send a DM to set up a workout!⁣
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06/11/2021

💥Give NSCAs Personal Training Quarterly 8.2 a read and see my article on the benefits of using cable resistance based on goal.⁣
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Keep changing it up and try using different modalities to keep your program fun! ✅💪⁣
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03/31/2021

Grateful to be able to share this! Most people who've came in have signed 🧪⚔️. Still missing some stragglers! ⁣
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Thought this was interesting to see from the start of Feb 2019 to today March 2021. ⁣
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Appreciate everyone who's been part of the journey! Let's keep hitting goals and making new ones!! 🔥💪🙏⁣
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03/29/2021

Always in development in the Lab 🧪! ⁣
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If you haven't seen the facility ... come by and get a lift! ⁣
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03/05/2021

Check out the National Strength and Conditioning Association's newest Publication, Personal Training Quarterly 8.1 🏋️🏋️‍♀️⁣
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This article highlights strategies to manage fitness in a commercial gym. It's been fun and inspiring to be able to "pay forward" the experiences that have helped shape my career! ⁣
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Take a read ✅✅✅⁣
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02/28/2021

Huge shoutout to Eran! 👏👏👏⁣
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He's lost 38 lbs in 4 months and has had one of the biggest lifestyle changes we've seen in The Viking Lab 🧪 ! ⁣
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Thank you for inspiring everyone around you to better their health! ⁣🙏
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Keep your foot on the gas!!! 🔥🔥💪⁣
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02/22/2021

Wooooooof! Good pic of our guy Dor! Grinding on Sunday! 💪🔥🔥🐺⁣
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01/27/2021

Spotlight on Melissa! 🔦⁣⁣
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This woman has put in the time + effort and it has paid off!! 🔥💪⁣⁣
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She has lost inches in the right places while learning to keep/continue the results! ⁣⁣
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Working out 4-5 times/week, along with making healthier food decisions is how she got the job done! ✅✅🙏⁣⁣
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01/01/2021

Spotlight on 🔦 Jason!⁣
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This man created a lifestyle and stuck to it. Happy to see the transformation. ⁣
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Down 14 lbs, while being up muscle and strength.⁣
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Keep up the grind! 💪🐺⁣
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⚔️ HIIT

12/15/2020

The straps have been an awesome tool! 🔨

We use these for a variety of exercises for both upper and lower body 💪💪

There is always room to grow and learn new techniques to get us to become our best versions of ourselves🏆

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12/10/2020

This article held a place close to the ❤️. ⁣⁣⁣
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Appreciate my pops letting me share his story and how we train together. ⁣⁣⁣
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Check it out and let me know what you think!⁣⁣
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Address

706 Graymont Circle
Concord, CA
94518

Website

http://vikingprogram.com/

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