CrossFit Cabarrus

CrossFit Cabarrus One Community. One Goal. Endless results. CrossFit breaks down to this type of methodology: Constantly varied, functional movements preformed at high intensity.

We are in the business of keeping people physically fit and strong for life. We want to see you preform basic functional movements, that transfer to your daily life, with absolute ease. Our clients range from 16 years old to 75 years old. CrossFit Cabarrus is for the average person, the athlete and ones who are just starting out! Send us a private message if you would like to sign-up for a free intro class!

The shirt tells no lies 🫶🤔A lot of fitness people / influencers marketing programs will tell you consistency means perfe...
02/11/2026

The shirt tells no lies 🫶🤔

A lot of fitness people / influencers marketing programs will tell you consistency means perfect programming, perfect recovery, perfect everything.

But consistency isn’t about having the perfect setup.
It’s about having the discipline to keep showing up.

That’s why CrossFit works. It teaches you how to work hard, how to push through discomfort, and how to do hard things even when you don’t feel like it.

That mindset is what creates real results. The mindset that makes you go to bed on time, choose the right foods even when you don’t feel like it, and keep doing what’s required day after day—that’s what separates people who change from people who stay the same.

MentalToughness Training Progress

Therapy is expensive. Wall walks are free. 🧱😵‍💫 When life flips you upside down…at least you’ll be ready. 💪😂
02/11/2026

Therapy is expensive. Wall walks are free. 🧱😵‍💫 When life flips you upside down…
at least you’ll be ready. 💪😂

Next week we’re bringing back one of our favorite traditions…Bring-a-Friend Week!All week long, every member is welcome ...
02/04/2026

Next week we’re bringing back one of our favorite traditions…

Bring-a-Friend Week!

All week long, every member is welcome to bring a friend to class for FREE.
It’s the perfect chance to train with someone you care about and introduce them to the CrossFit Cabarrus community.

Whether it’s a spouse, coworker, neighbor, or best friend—if they’ve been saying:
“Man, I need to start working out again…”
this is your moment to bring them with you.

How it works:

✅ Bring a guest to any class next week
✅ Guests train FREE all week
✅ Beginner-friendly & fully coach-led
✅ We’ll scale everything to their level

⚠️ Important: Guest sign-up is required

To make sure we can plan appropriately and keep class sizes comfortable for our paying members, all guests MUST sign up ahead of time.

Please message us before bringing your guest so we can get them registered and reserve their spot.

Let’s pack the gym with great energy (the right way) and have an awesome week together.

Tag who you’re bringing 👇🔥

🌟 February Member of the Month 🌟Shoutout to Brittany 👏She may be newer to CrossFit Cabarrus, but she fit right in from d...
02/04/2026

🌟 February Member of the Month 🌟

Shoutout to Brittany 👏
She may be newer to CrossFit Cabarrus, but she fit right in from day one. Always coachable, always showing up, and always giving her best. And honestly… we’re not sure she even has bad days — she’s always smiling 😄

We’re so glad you’re part of the CFC community, Brittany. You bring great energy to every class 💪❤️

Momentum isn’t magic.It’s built in ordinary moments.On the days you’re tired.On the weeks that feel messy.On the workout...
01/28/2026

Momentum isn’t magic.
It’s built in ordinary moments.

On the days you’re tired.
On the weeks that feel messy.
On the workouts that aren’t your best.

You still came.
You still moved.
You still chose yourself.

Built by showing.

That’s how habits form.
That’s how change sticks.
That’s how momentum starts.

SmallWinsBigResults

01/23/2026

The drama was real today 🍿

01/23/2026

Apparently….Gen Z says if your birth year starts with “19”… you’re old.

Which is wild, because the “old people” in this gym:
• lift heavy
• show up at 5am
• and still hit PRs on a random Tuesday

If you remember dial-up internet or MapQuest, welcome to the retirement home (aka CrossFit Cabarrus).

Drop your era in the comments — 19__ or 20__ — and let the internet decide.

Either way… you’re still doing burpees.

PRCulture EverydayAthletes ConcordNC NCFitness FunctionalFitness BurpeesBuildCharacter OldButStrong

🚨 BIG CHANGE COMING IN FEBRUARY🚨Starting in January, our 11:30am class officially becomes PUMP + OLY 💪🔥That means:• Coac...
01/20/2026

🚨 BIG CHANGE COMING IN FEBRUARY🚨

Starting in January, our 11:30am class officially becomes PUMP + OLY 💪🔥

That means:
• Coach-led every day
• Focused on strength, hypertrophy, and Olympic lifting
• No conditioning WODs in this time slot
• These will be the only Pump workouts programmed in Wodify
• Monday–Friday consistency you can build around

This class is for the athlete who wants to:
✔ Build real muscle
✔ Get stronger in the barbell
✔ Dial in technique on Olympic lifts
✔ Train with intent without the race-clock pressure

Same community. Same coaching.
Just a different lane of training—on purpose.

If you’ve ever said “I love CrossFit, but I want more strength work”…
This class is for you.

Momentum starts in February.
11:30am is about to hit different. 💥

Monday is going to expose what I do today.Here’s the truth most people don’t want to hear:The secret sauce isn’t the wor...
01/18/2026

Monday is going to expose what I do today.

Here’s the truth most people don’t want to hear:
The secret sauce isn’t the workout program.
It’s your nutrition.

You can train 4–5 days a week…
…but if your food is random, your results will be too.

People who plan their nutrition are:
• 2–3x more likely to hit calorie and protein targets
• 50–60% more consistent with healthy choices
• Far less likely to “fall off” by Wednesday
• And see up to 30% better fat-loss results over time

Not because they’re more motivated.
Because they removed friction.

Sunday is where the week is actually won.
Groceries. Prep. Intent.

Show up for your training.
Set yourself up with your food.
That’s how results stack at CFC.

NoMoreStartingOver

Address

233 Country Club Drive NE Suite 101
Concord, NC
28025

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 9pm
Saturday 8am - 6pm
Sunday 1pm - 6pm

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