CrossFit Cabarrus

01/06/2026

Comfort made me soft.
So choose discipline.

No more coasting.
No more negotiating with yourself.
Just showing up and doing the work.

If you’ve felt it creeping in… this is your sign.
📍CrossFit Cabarrus

NoMoreCoasting

01/06/2026

This isn’t a random workout challenge.
And it’s definitely not a crash diet.

This is a 6-week, intentional reset built around you.

We start by sitting down with you — your goals, your schedule, your sticking points — and we build a plan that makes sense for your life, not someone else’s highlight reel.

You’ll train with purpose.
You’ll learn how to eat without guessing.
You’ll understand why you’re doing what you’re doing.

The goal isn’t to survive 6 weeks.
The goal is to leave with structure, confidence, and habits you can carry through the rest of the year.

Finishing prizes range from $200–$700 in cash.

If you’re tired of starting over every few months, this is for you.

Early bird pricing is open now.
Sign up through the link in our bio 🔗

01/03/2026

January Member of the Month: Dr. Zsambeky

Gets it done. Shows up. Stays consistent.

Dr. Zsambeky is the definition of steady effort and commitment. Whether it’s early mornings or packed days, he continues to prioritize his health and puts in the work. A huge part of our Bootcamp community, he brings positive energy, consistency, and sets the standard for what progress really looks like.

Proud to have you in the CFC family 💪

01/01/2026

Day one. No waiting. No excuses

12/30/2025

Two days left of 2025.

Maybe you started this year fired up. Big plans. Big goals.
And somewhere along the way… life happened.

Missed workouts. Missed consistency. Missed momentum.

That doesn’t mean you failed. It means you’re human.

You don’t need a perfect year to change your life. You need a decision …. and the willingness to show up again.

Make a decision that will shape 2026

ShowUpAgain

12/22/2025

🎄 12 Days of Fitness is TOMORROW 🎄

Our favorite holiday workout is back and it’s always a good one.
Same 12 Days format, fun movements, good sweat, and a whole lot of energy in the gym.

👉 CrossFit version
👉 Bootcamp version (yes, scaled and approachable — still spicy)

No matter which track you choose, the goal is the same:
show up, work hard, laugh a little, and knock out a workout with your people.

Classes run as normal, but if you can make it — the 5:30pm class is the one to be at 👀
Big group, heats rolling, and all the Christmas chaos.

Come ready to move.
Come ready to sweat.
Come ready to have some fun. 🎅💪

SweatAndBeMerry

12/22/2025

The sn**ch gets a bad rap because it looks complicated. But here’s the thing….when it clicks, it makes you better at pretty much everything else

It builds real power. Not just “gym strong,” but fast, athletic, explosive strong. It teaches your body how to move together instead of piece by piece. Legs, hips, core, shoulders…everything has to show up

It also keeps you honest. You can’t muscle it. You can’t rush it. You either move well or the bar tells on you

And yeah, it’s humbling at first. But that’s part of why it’s worth doing. You get more coordinated, more confident, and more athletic every time you practice it. 💪
**ch

12/20/2025

NEXT WEEK AT CFC 🎄

TUESDAY – 12 DAYS OF CHRISTMAS
✨ Main Event: 5:30PM
(Heats run Murph-style — don’t miss it!)

WEDNESDAY – CLOSED
THURSDAY – CLOSED

FRIDAY CLASSES
8:15 AM
9:15 AM
11:30 AM

Come sweat. Stay for the community.

12/19/2025

12/17/2025

December vibes at CrossFit Cabarrus just hit different 🎄💪
Seeing our people show up, put in the work, and finish the year strong never gets old. Grateful for the sweat, the smiles, and this community every single December ❤️

Swipe right for things of beauty 🫶

🎅🔥