What are the opening hours?

Monday 5am - 10pm Tuesday 5am - 10pm Wednesday 5am - 10pm Thursday 5am - 10pm Friday 5am - 9pm Saturday 8am - 6pm Sunday 1pm - 6pm

CrossFit Cabarrus

Home
United States
Concord, NC
CrossFit Cabarrus

One Community. One Goal. Endless results. CrossFit breaks down to this type of methodology: Constantly varied, functional movements preformed at high intensity.

We are in the business of keeping people physically fit and strong for life. We want to see you preform basic functional movements, that transfer to your daily life, with absolute ease. Our clients range from 16 years old to 75 years old. CrossFit Cabarrus is for the average person, the athlete and ones who are just starting out! Send us a private message if you would like to sign-up for a free intro class!

03/10/2026

3…2…1… GO.

That moment right before a workout starts.

Music up.
Wall balls in hand.
Everyone a little nervous… but ready.

What most people don’t realize is that every person in this video once thought the same thing:

“CrossFit isn’t for me.”

Too hard.
Too intimidating.
Not in shape enough.

The truth?

CrossFit is just coaching, community, and effort.
Everything is scaled. Everyone starts somewhere.

If you’ve been thinking about trying something different… this is your sign.

You still have time to go outside the box and make this summer feel different — stronger, healthier, and more confident in your own skin.

Shoot us a DM and we’ll help you get started.

📍 CrossFit Cabarrus

03/09/2026

Hot take:
Most people don’t fail their goals because the program didn’t work.
They fail because they stop showing up

It’s Monday. New week.
Another chance to either lock in… or make excuses.

At CrossFit Cabarrus, we’re choosing the first one.

Show up.
Do the work.
Repeat all week.

See you in class. 👊

#

03/06/2026

Who remembers last Saturday? I do. 😅

26.1 kicked things off and the energy in the gym was unreal.

This Saturday we’re back same time, same place for 26.2. 🔥

Follow the link in your Wodify app for heat instructions and details.

Whether you’re doing the workout, judging, hanging out, or just coming to eat and cheer everyone on — we want you there.

Can’t wait to see y’all throw down Saturday morning.

03/04/2026

Member heads up 👀

March 16 – March 21 is Bring a Friend Week.

If you’ve got someone who’s been asking about the gym, talking about getting back into shape, or just curious about what we do here… this is the week to bring them in.

They can jump into class with you and see what it’s all about.

Tag the person you’re bringing 👇

03/03/2026

March is here. Spring is approaching. And it’s time to recognize someone who embodies what we’re about.

Member of the Month: Parker

Consistency. Coachability. Effort.

Parker receives coaching well, applies feedback immediately, and shows up week after week ready to work. Recently, he stepped onto the competition floor at Fittest of the Coast for the first time and represented our community with class.

Parker — we see the work. We respect it. Keep going.

03/02/2026

26.1 ✅ DONE.

That moment when you finish and your legs are questioning every life decision that led you here. 😅

Saturday Morning Lights did not disappoint. The energy. The vibes. The suffering.

Drop ONE emoji below that explains how your legs feel right now… ⬇️

#261

02/27/2026

The face you make when you see the horror of 26.1 😳

And then realize… you’re doing it with your people.

Saturday Morning Lights is going DOWN.
First workout of the season. First test. First chance to set the tone.

Heat list is open.
Judges needed.
Energy required.

Let’s pack the house and make some noise.

02/25/2026

FINALLY.

We’ve found the solution to help everyone put the dumbbells back in the proper space.

The signs didn’t quite do the trick…
So we’re officially commencing Phase 3.

We will build strength.
We will build discipline.
And apparently… we will build a dumbbell-return system that actually works.

02/23/2026

Bootcamp is getting more structured.
Here’s what that means 👇

Monday – Lower Body Strength
Tuesday – Upper Body Strength
Wednesday – Full Body Strength
Thursday – Core + Cardio
Friday – Performance

And here’s the big shift…

The strength days are going to be true strength days.

Slower tempo.
Heavier loads.
Controlled reps.
Progressive overload.

They’re designed to leave you shaking.

Thursday will now be the day we push the engine — core, conditioning, athletic work — without compromising the strength progression earlier in the week.

Every day has a purpose.
Every week builds on the last.

This isn’t random sweat anymore.
This is structured training.

Stay consistent. Watch what happens.

02/22/2026

The Open is coming. ⏱️🔥

Saturday mornings. 9AM brief. First heat at 9:30.
Brunch. Community. Energy you can’t replicate alone.

This isn’t just a workout.
It’s showing up. It’s cheering loud. It’s testing yourself next to people who refuse to quit.

The reminder is set.
The only question is… are you in? 💪

02/19/2026

The CrossFit Open isn’t about qualifying for anything.

It’s about:
• Testing yourself
• Doing hard things
• Showing up for your people
• Finding out what you’re capable of
• Creating moments you’ll remember

You don’t have to be elite.
You just have to be willing.

Let’s go. 🔥

02/16/2026

Working hard is becoming a lost art.

Not because people can’t…
But because most people are surrounded by comfort, excuses, and easy outs.

That’s why this matters.

A room full of people choosing discomfort.
Choosing discipline.
Choosing to show up even when they don’t feel like it.

There’s something different about training around people who are all pushing together.
The energy is contagious.

This isn’t just fitness.
This is culture.
This is what builds strong people.

📍CrossFit Cabarrus

ConcordNC Community FitnessCulture DoHardThings

Address

233 Country Club Dr NE Suite 101
Concord, NC
28025

Opening Hours

Monday	5am - 10pm
Tuesday	5am - 10pm
Wednesday	5am - 10pm
Thursday	5am - 10pm
Friday	5am - 9pm
Saturday	8am - 6pm
Sunday	1pm - 6pm

Website

https://sportscenternc.com/training/crossfit/

Alerts

Be the first to know and let us send you an email when CrossFit Cabarrus posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to CrossFit Cabarrus:

Shortcuts

Want your practice to be the top-listed Clinic in Concord?