Concord CrossFit

Concord CrossFit Delta Athletics-home of Concord CrossFit, Martial Arts, and Aerial Arts. Redefine your limits today. The magic is in the movements.

The methodology is built around constantly varied functional movements done at high intensity, and combines cardiovascular activities, weightlifting, and gymnastics in as many ways as possible. While CrossFit serves many elite training programs, it is designed for universal scalability and is ideal for everyone from grandmothers to professional athletes. We define fitness as increased work capacity across broad time and modal domains. Capacity is the ability to do real work, which is measurable using the basic terms of physics (force, distance, and time). Life is unpredictable (much more so than sport) so real world fitness must be broad and not specialized, both in terms of duration and type of effort (time and modal domains). All of CrossFit’s workouts are based on functional movements. These are the core movements of life, found everywhere, and built naturally into our DNA. They move the largest loads the longest distances so they are ideal for maximizing the amount of work done in the shortest time (intensity). By employing a constantly varied approach to training, these functional movements at maximum intensity (relative to the physical and psychological tolerances of the participant), lead to dramatic gains in fitness. Intensity is essential for results and is measurable as work/time. The more work you do in less time, the more intense the effort.

Check out our Youth Aerial Artists in Pleasant Hill next week! Thank k you for hosting us!
06/11/2025

Check out our Youth Aerial Artists in Pleasant Hill next week! Thank k you for hosting us!

Please HELP!Please take a minute to fill out this survey and put dissatisfied Under option 7 “ warehouse is behind Trade...
10/23/2024

Please HELP!

Please take a minute to fill out this survey and put dissatisfied Under option 7 “ warehouse is behind Trader Joes”

Currently, we are ranked in the top four options for rezoning my business space into residential. If you have three minutes to take this survey, it would help me out a lot! There are vacant spaces they can use without displacing small businesses.

Thank you!

Take this survey powered by surveymonkey.com. Create your own surveys for free.

11/23/2023
Monday 9am only!!Potluck to follow! Bring friends,family, kids, and dogs(Especially you Natalia)
09/04/2023

Monday 9am only!!
Potluck to follow! Bring friends,family, kids, and dogs(Especially you Natalia)

9 AM only tomorrow followed by potluck! Bring food, drinks, family, friends, kids and dogs! See you tomorrow!
09/04/2023

9 AM only tomorrow followed by potluck! Bring food, drinks, family, friends, kids and dogs! See you tomorrow!

🍂 Join us for our Fall Showcase in Downtown Walnut Creek this Labor Day weekend! 🎉 Enjoy the and catch our very and Ae...
08/31/2023

🍂 Join us for our Fall Showcase in Downtown Walnut Creek this Labor Day weekend! 🎉 Enjoy the and catch our very and Aerial Arts students performance at Water Light Public Plaza on Sunday, September 3rd, 1-3 PM. No tickets needed, just bring your energy and donations (cash or Venmo) to support! 💰🎭

08/18/2023

Work!

My girls made the finals!!! Not bad for a first time comp!
08/12/2023

My girls made the finals!!! Not bad for a first time comp!

Guess which space was Jose’s 🤣🤗😉
08/12/2023

Guess which space was Jose’s 🤣🤗😉

Thank you Jacks Coffee ☕️ Co for the donation to our FCC 😄
08/12/2023

Thank you Jacks Coffee ☕️ Co for the donation to our FCC 😄

The family that sweats together 💕💕💪💪💕 great work Ilan and Oleg!
08/12/2023

The family that sweats together 💕💕💪💪💕 great work Ilan and Oleg!

Address

2956 Treat Boulevard, Ste H
Concord, CA
94518

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 9am - 3pm

Telephone

+19257986235

Website

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