Align Physical Therapy

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Concord, NH
Align Physical Therapy

Align Physical Therapy offers Holistic PT, Sports Performance Expertise, Biomechanics Correction and Healthy Living Education Most insurance accepted.

PT and OT, with locations in Concord, Gilford and Bedford. Call for information.

12/05/2025

Add some sparkle to your movement routine this season!

Join our Holiday Lights Walking Challenge and enjoy a daily (or weekly!) walk through your favorite decorated streets. It’s a simple, joyful way to support joint mobility, boost circulation, and melt away holiday stress.

Just bundle up, take a 10–20 minute stroll, and soak in the lights. Every step counts toward a healthier, happier season!

12/04/2025

Looking for a nutritious, balanced dinner that supports movement and recovery? This One-Pan Lemon Chicken with Baby Potatoes delivers simple, whole-food fuel that’s perfect after a workout or PT session.

Why we love it:
• Lean protein
• Whole-food carbs & potassium
• Anti-inflammatory flavor
• Simple & efficient

Let good food fuel your movement — healthy habits inside and out.

12/03/2025

As the temperatures drop, your body needs a little extra love before jumping into movement. A solid warm-up not only boosts circulation but also protects your muscles and joints from cold-weather stiffness.

Try this quick Winter Warm-Up to get your body primed and energized:
• March in place or brisk walk – 1 minute
• Dynamic leg swings – 10 each side
• Arm circles + shoulder openers – 30 seconds
• Hip circles – 30 seconds
• Gentle torso rotations – 30 seconds
• Light squats or glute activations – 10 reps

Just a few minutes can make a world of difference—warming your core, improving mobility, and reducing injury risk. Stay active, stay cozy, and give your body the warm-up it deserves this winter!

11/28/2025

As we head into Thanksgiving, we’re taking a moment to reflect on what we’re most grateful for — our health, our ability to move, and the wonderful community that makes every step forward possible.

At Align Physical Therapy, we’re thankful for the opportunity to help our patients move with less pain, more confidence, and a renewed sense of balance every day.

Whether you’re traveling, cooking, or relaxing with loved ones — take a breath, stretch, and appreciate how far your body has carried you this year. Movement truly is something to be thankful for.

11/27/2025

As we celebrate Thanksgiving, we’re taking a moment to reflect on what we’re most grateful for — our health, our ability to move, and the wonderful community that makes every step forward possible.

At Align Physical Therapy, we’re thankful for the opportunity to help our patients move with less pain, more confidence, and a renewed sense of balance every day.

Whether you’re traveling, cooking, or relaxing with loved ones — take a breath, stretch, and appreciate how far your body has carried you this year. Movement truly is something to be thankful for.

11/26/2025

The week before Thanksgiving can bring a whirlwind of planning, cooking, and hosting — but your body and mind deserve a moment of calm, too.

Take 5–10 minutes each morning to breathe deeply and reset. Meditation helps lower stress, ease muscle tension, and improve posture — all of which support your physical health and recovery.

A centered mind = a relaxed body. The best gift you can give yourself (and others) this season is presence, not perfection.

PT Tip: Try pairing your meditation with gentle neck rolls or shoulder stretches to release built-up tension. You’ll be amazed how much lighter you feel going into the holidays.

11/24/2025

Fall flavor meets functional fuel with this creamy Pumpkin Pie Smoothie — vegan, gluten-free, and dairy-free. A delicious way to satisfy your sweet tooth and support your movement goals.

Why we love it for PT & wellness:
• Easy to digest after a session
• Provides gentle carbohydrates + healthy fats for recovery
• Anti-inflammatory pumpkin and warming spices support joint health
• A great alternative to sugary coffees or lattes in fall

PT Tip: Enjoy this smoothie post-workout or as a mid-morning boost. Add a few minutes of light stretching or walking afterward to help circulation and optimize muscle recovery.

11/21/2025

Tight thighs or hip tension holding you back? The Standing Quad Stretch is a simple yet powerful way to loosen up your front thighs, improve flexibility, and support better posture — especially if you sit for long periods.

How to do it:
1. Stand tall and hold onto a wall or chair for balance.
2. Bend one knee, bringing your heel toward your glutes.
3. Hold your ankle gently and keep knees close together.
4. Feel the stretch through the front of your thigh — hold for 20–30 seconds, then switch sides.

PT Tip:
Perform this stretch after a workout or long day at your desk to release tension, support knee health, and keep your stride smooth and strong.

11/19/2025

In movement — and in life — growth doesn’t come from getting everything right the first time. It comes from showing up, trying again, and learning along the way.

At Align Physical Therapy, we remind our patients that recovery isn’t about perfection — it’s about progress. Every stretch, step, and session builds strength, confidence, and resilience. So let go of the fear of “messing up,” and focus on moving forward — one mindful motion at a time.

11/17/2025

As the temperatures drop, your muscles and joints need a little extra love before you move! Cold weather can make your body feel stiff and less flexible — increasing the risk of strains or soreness if you jump into activity too fast.

Take a few minutes to warm up from the inside out before your walk, workout, or even snow shoveling.

Quick Warm-Up Ideas:
• March in place or brisk walk for 2–3 minutes to boost circulation.
• Arm circles & shoulder rolls to loosen your upper body.
•. Leg swings or gentle lunges to activate hips and knees.

Stay warm, stay moving, and stay aligned.

11/14/2025

Craving something sweet and nourishing? These Chocolate Pumpkin Butter Cups are a perfect fall indulgence—creamy pumpkin spice filling wrapped in rich dark chocolate, with lower sugar and totally dairy-free.

Why it’s a win for wellness:
• Just 6 simple ingredients—minimal processing, maximum flavor
• Naturally dairy-free, with options for nut-free swaps (e.g. sunflower butter)
• A more mindful dessert that still satisfies that chocolate + spice combo

PT Tip:
A treat like this can be part of a balanced diet when you pair it with movement and mindful portions. Enjoy one or two with a walk or light stretch to support digestion and maintain blood flow. Your body—and sweet tooth—can both win.

11/12/2025

Cool air, colorful leaves, and the sound of crunching paths — there’s no better time to take your movement outside.

A simple walk in the fall air can do wonders for both your body and mind. Walking helps boost circulation, improve balance, and reduce stiffness — while the change of scenery naturally lowers stress and lifts your mood.

PT Tip: Try a 20–30 minute walk at a comfortable pace, focusing on your posture and steady breathing. A few gentle stretches afterward can help keep your muscles loose and joints happy.

Let’s celebrate this season by moving mindfully and soaking in the beauty around us!

Address

6 Garvins Falls Road
Concord, NH
03301

Telephone

+16035739722

Website

http://www.alignptnh.com/

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Compassionate and highly successful PT and OT, with locations in Concord, Gilford, Plymouth, and Londonderry. Most insurance accepted. Call for information.