Align Physical Therapy

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United States
Concord, NH
Align Physical Therapy

Align Physical Therapy offers Holistic PT, Sports Performance Expertise, Biomechanics Correction and Healthy Living Education Most insurance accepted.

PT and OT, with locations in Concord, Gilford and Bedford. Call for information.

11/10/2025

At Align Physical Therapy, we believe authenticity is part of wellness. Just like every recovery journey is unique, so are you. Listening to your body, honoring your pace, and expressing how you feel — these are all vital steps toward healing.

Don’t hold back from sharing your challenges or celebrating your wins. Growth happens when you stay true to yourself — on and off the mat, the table, or the treatment floor.

11/07/2025

This November, we’re celebrating movement with meaning. Every step, stretch, and stride is something to be grateful for — because your body allows you to experience life in motion.

At Align PT, we believe gratitude goes hand in hand with wellness. Whether it’s appreciating the progress you’ve made in therapy, the ability to walk pain-free, or simply taking time to breathe deeply — let’s pause and recognize the power of movement.

PT Tip: Before or after your next workout or stretch, take a moment to thank your body for what it can do today. Small gratitude rituals can improve mindset, reduce stress, and enhance recovery.

11/05/2025

When your body needs warm comfort and wellness support, this one-pot soup delivers. Crafted with turmeric, veggies, chicken (or optional plant swap), and coconut milk, it’s built for nourishment and recovery.

Why we love it:
• Turmeric + alliums (garlic, leeks) for anti-inflammation & immune support.
• A hearty mix of protein, veggies and clean fats—perfect for refueling after movement or a PT session.
• Easily adapted to gluten-free, dairy-free, or vegetarian versions for varied wellness needs.

11/03/2025

There are still spots available!

Dr. Chelsea Doughty and Lisa Charest, PT, IMTC invite you to a 2-part Nourishment Series designed to help you become the architect of your own well-being.

Over 2 transformative evenings, you’ll explore practical, restorative tools to support your body and mind, including:
• Guasha for healing and recovery
• Headache relief + prevention strategies
• Better, “yummier” sleep
• Muscle recovery + resilience
• Everyday reset + recharge techniques
…and so much more!

Wednesdays, November 5th & 12th from 6:00–8:00 PM

Discover why Salutogenesis = True Wellness and walk away empowered with tools you can use every day.

Sign up here: https://forms.gle/AnGwehYmojjH1UG29

10/31/2025

Don’t let aches and pains haunt you this Halloween! Whether you’re trick-or-treating, dancing at a party, or just enjoying spooky fun at home, keep your body moving and feeling its best. Small stretches and mindful movement go a long way—so you can enjoy all the treats without the tricks!

10/29/2025

Your body deserves the freedom to move without pain. At Align Physical Therapy, we’re here to help you make the choices today that your future self will thank you for—whether it’s recovering from an injury, improving mobility, or building strength. Take the first step toward feeling your best!

10/27/2025

Spending hours at your desk? Poor posture can lead to neck, back, and shoulder pain—but small changes can make a big difference! Try simple chair stretches throughout your day to relieve tension, improve mobility, and protect your spine. Your body will thank you!

10/24/2025

When the moments call for comfort, these Apple Cinnamon Oatmeal Cookies are the perfect balance of cozy flavor and whole-food nourishment. Made with oats, apples, walnuts, and naturally sweetened with applesauce and brown sugar, these cookies offer a softer option for snacking without feeling heavy.

Why we love them for PT recovery & wellness:
• Gluten-free & dairy-free options accommodate sensitive diets.
• The natural fiber and healthy fats help with digestion and sustained energy.
• A tasty way to satisfy dessert cravings while still supporting your body’s needs.

10/23/2025

Ready to take charge of your wellness?

Dr. Chelsea Doughty and Lisa Charest, PT, IMTC invite you to a 2-part Nourishment Series designed to help you become the architect of your own well-being.

Over 2 transformative evenings, you’ll explore practical, restorative tools to support your body and mind, including:
• Guasha for healing and recovery
• Headache relief + prevention strategies
• Better, “yummier” sleep
• Muscle recovery + resilience
• Everyday reset + recharge techniques
…and so much more!

Wednesdays, November 5th & 12th from 6:00–8:00 PM

Discover why Salutogenesis = True Wellness and walk away empowered with tools you can use every day.

Sign up here: https://forms.gle/AnGwehYmojjH1UG29

10/22/2025

Think you’ve got good balance? Test it out with the Tree Pose!

• Stand tall, place one foot on the inside of your opposite leg (ankle, calf, or thigh—just avoid the knee!), and bring your hands to heart center.
• Hold for 20–30 seconds on each side.
• Focus on your breath and steady your gaze.

Balance is key for preventing falls, building strength, and staying steady in daily life. Ready to grow your stability like a tree? Share how long you can hold your pose in the comments!

10/20/2025

Doubt is Normal, Growth is a Choice

We all face moments of self-doubt—in recovery, fitness, and even daily life. But remember: doubt doesn’t define you, action does. At Align PT, we’re here to help you push past hesitation, build confidence in your movement, and keep progressing toward your goals.

Doubting yourself is natural, but letting it stop you? That’s optional. Choose strength. Choose resilience. Choose YOU.

Address

6 Garvins Falls Road
Concord, NH
03301

Telephone

+16035739722

Website

http://www.alignptnh.com/

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Our Story

Compassionate and highly successful PT and OT, with locations in Concord, Gilford, Plymouth, and Londonderry. Most insurance accepted. Call for information.