Breathe.,LLC - A Center for Wellness

12/12/2025

✨ Getting to know your therapist—off the clock ✨

On my days off, you’ll usually find me doing what brings me the most peace… fostering pups 💛

Meet Bluey, currently available through Fighting Chance Rescue 🐶

Bluey is a 12-week-old bundle of joy with a heart as big as her zoomies. She’s the perfect mix of cuddle and chaos—in the best way. She has exactly two speeds: GO and melt-into-your-lap.

When she’s on the move, she’s all in—running, romping, exploring, and making friends with everyone she meets. When she’s done? She curls up for the sweetest naps imaginable.

Bluey adores other dogs and is wonderfully respectful of older or more reserved pups. She’s gentle and polite with cats, and she loves humans of all ages.

She’s dreaming of a family who will laugh at her silly antics, welcome her soft snuggles, and love her speckled little soul. If you’re looking for a bestie who brings joy, playfulness, and comfort all in one adorable package 🎁—this is your girl.

🐾 Interested in adopting Bluey?
Visit Fighting Chance Rescue’s website to apply.

Because healing sometimes has four legs—and a whole lot of love.

⸻

FightingChanceRescue PuppyLove BlueyThePup DogTherapy OffTheClock BreatheWellness KannapolisNC

12/09/2025

Even the batteries know when it’s time to recharge.
AA meeting in progress 🔋😂

The holidays can drain all of us — emotionally, mentally, and physically.
Just a reminder to pause, breathe, and refill your own cup. 🤍

If you need support, guidance, or a space that feels safe and judgment-free, we’re here for you at Breathe.

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12/08/2025

Hi, I’m Alanna — a therapist who believes deeply in creating a space where you feel safe, seen, and human again.

For over 25 years, I’ve sat with people in some of their hardest moments: addiction, recovery, family conflict, anxiety, the weight of a DWI, or just the feeling of “I should be doing better, but I don’t know how.” If that’s where you are right now, you’re not alone — and you’re not broken. You’re overwhelmed, tired, and trying to figure it out in the best way you can.

At Breathe, my practice in Kannapolis, I help people who often feel ashamed, judged, or misunderstood finally exhale. Whether you’re in recovery, navigating a DWI, trying to rebuild trust with yourself, or simply craving a place where you don’t have to pretend you’re okay, this is a space built for you. We offer both in-person sessions and telehealth, so you can get support wherever you feel most comfortable — from your home, your car during a lunch break, or anywhere you can take a breath.

Clients describe our work together as educational, eye-opening, and surprisingly comforting — not stiff or clinical. My approach blends practical tools (like CBT, MI, and EMDR) with a warm, human connection. We slow things down, understand what’s happening in your brain and body, and make sense of patterns that once felt confusing or impossible.

Most of all, I want you to feel this: you are enough. Your past doesn’t define you. You’re allowed to start again.

If you’re ready for a place where you won’t be judged, rushed, or talked at, I’d love to support you. Healing doesn’t happen in perfection — it happens in honesty, safety, and the small moments when you finally feel understood. Whether online or in person, let’s start there.




HealingInProgress
SafeSpaceToHeal
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12/02/2025

Just dropped a new blog on why so many people end up with a DWI when visiting North Carolina — from strict laws to unexpected traffic stops. If you’re traveling here for the holidays, stay safe and stay informed. And if you do need help, Breathe is here with compassion and clarity. 💛

DWIAssessment KnowBeforeYouGo

12/02/2025

https://www.breathewellnesscenternc.com/blog/why-vistors-get-dwis-in-north-carolina

Providing compassionate DWI assessments, ADETS classes, and addiction recovery therapy in Kannapolis, NC -- online and in-person.

12/02/2025

🎅🏼✨ “He sees you when you’re drinking… he knows when you’re .08.”
Santa’s watching and so is the law! 😅
If you’re celebrating this season, please drink responsibly — and if a DWI caught you off guard this year, we’re here to help you get back on track with compassion, clarity, and no judgment.

Stay safe, stay merry, and take care of yourself this holiday season. ❤️🛷✨

11/30/2025

✨ Driving to see your grandbabies this holiday season? ✨
Make sure you’re back on the road legally and safely.

If you’ve had a DWI and still need your assessment, classes, or 508 approval, we can help you get everything completed so you can reunite with the people who mean the most — especially those sweet grandbabies waiting for you this holiday season. ❤️🎄

At Breathe – A Center for Wellness, we make the process simple, supportive, and judgment-free. Online options available. Yes, these are our clinical directors grandbabies💙💙🩷

🚗💨 Let’s get you back to the moments that matter.
Message us to get started.

BreatheWellnessNC KannapolisNC ConcordNC CharlotteNC DWIAssessment PrimeForLife RecoveryJourney

11/27/2025

✨ Grateful for you. ✨
Every single person who walks through our doors, joins us on Zoom, or trusts us with their healing journey — you’re the reason Breathe exists.

Your support allows us to keep showing up with compassion, education, and a space where people feel safe, seen, and heard. We’re honored to be part of your story, and we’re committed to offering the care and guidance you deserve.

Thank you for choosing local, choosing wellness, and choosing yourself.
We are so grateful for you — today and every day. 💛

Love, Breathe. A Center for Wellness
SmallBusinessNC CommunityMatters

11/26/2025

Move like everything is going to work out.
Because it is.

At Breathe, we remind our clients every day:
healing isn’t about pretending everything is perfect —
it’s about moving with faith, courage, and self-compassion
even when life feels heavy.

You don’t have to have it all figured out.
You just have to take the next breath,
the next step,
the next moment of choosing yourself.

You’re stronger than the story you walked in with.
And everything is truly working out for you —
one breath at a time. 🤍✨

MoveWithFaith MentalHealthMatters ComeAsYouAre

11/23/2025

💛 Our hearts are heavy.

Breathe is deeply saddened by the recent shooting in Concord. Our old office was right on Union Street, and this news hit incredibly close to home. We’ve always admired the strength, resilience, and community spirit that Concord is known for, and it hurts to see this happen to a place we love.

Please keep the families, first responders, and everyone affected in your thoughts. And if you’re able, consider supporting the local businesses in the area — they are the heartbeat of the community and need us now more than ever.

Concord, we love you. 💛🕊️
— Breathe, A Center for Wellness

11/16/2025

✨ Real talk: the older we get, the more we understand why the Grinch just wanted to stay home with his dog.
And honestly… we support that energy. 💛🐾

At Breathe – A Center for Wellness, you can complete your DWI classes from home via Zoom — cozy clothes, your favorite snacks, AND your dog included.
No judgment, no stress, just a safe space to learn, reset, and move forward.

🌬️ Breathe. Heal. Begin again.
Even if your sidekick has four legs and steals your blanket. 🐶❤️