Breathe.,LLC - A Center for Wellness

Breathe.,LLC - A Center for Wellness Breathe., LLC
A Center for Wellness

🚗 Understanding Breathalyzer Results: What Those Numbers Really MeanIf you’ve ever been asked to take a breathalyzer, yo...
11/04/2025

🚗 Understanding Breathalyzer Results: What Those Numbers Really Mean

If you’ve ever been asked to take a breathalyzer, you know how stressful it can feel. But understanding what the results actually mean can help take away some of the confusion.

A breathalyzer measures your Blood Alcohol Concentration (BAC) — the amount of alcohol in your bloodstream. In North Carolina (and most states), a BAC of 0.08% or higher is considered legally impaired for most drivers.

Here’s a quick breakdown:
• 0.02 – 0.03% – Light buzz; mild effects on mood and relaxation.
• 0.04 – 0.06% – Noticeable impairment in judgment and coordination.
• 0.08% and above – Legally impaired; reaction time and reasoning significantly reduced.
• 0.15% or higher – Considered an aggravated level in NC; may carry additional penalties and mandatory treatment recommendations.

It’s important to remember that BAC can be influenced by factors like body weight, food intake, metabolism, medications, and how quickly drinks were consumed.

At Breathe: A Center for Wellness, we help clients understand their results, complete their required assessments, and move forward with education and recovery — not shame.

💛 We’re here to help you navigate every step of the DWI process.
📍 Kannapolis, NC | 💻 Virtual options available statewide
🌐 www.breathewellnesscenternc.com
📞 Call or text 704-782-3050

When the Seasons Change, So Can Our MoodAs the days grow shorter and the sunlight fades, many people notice their energy...
11/02/2025

When the Seasons Change, So Can Our Mood

As the days grow shorter and the sunlight fades, many people notice their energy dip and mood shift — this isn’t just “winter blues.” It can be Seasonal Affective Disorder (SAD), a form of depression that follows a seasonal pattern.

At Breathe, we want you to know: you’re not alone, and there are ways to find light again. ☀️

Here are a few gentle tips to help nurture yourself through the darker months:

🕯️ Get morning light. Try to step outside within the first hour of waking — even 10 minutes of natural light can make a difference.
💪 Move your body. Gentle exercise, stretching, or walking can boost endorphins and energy.
🧠 Feed your mind. Vitamin D and omega-3s can help support mood — talk to your provider about supplements.
🫶 Create cozy routines. Warm tea, blankets, journaling, or calming music can create daily comfort and structure.
💬 Reach out for support. Therapy can help you manage symptoms and find balance again. Whether you prefer in-person or virtual sessions, we’re here to help.

✨ If you’ve noticed changes in your sleep, motivation, or mood this season, it’s okay to ask for help.
At Breathe, we’re here to walk beside you — one breath, one day at a time.

“No Boos Allowed — Drive Sober.”We couldn’t love this message more. 💛If you’ve been charged with a DWI in North Carolina...
10/31/2025

“No Boos Allowed — Drive Sober.”
We couldn’t love this message more. 💛

If you’ve been charged with a DWI in North Carolina, know that you’re not alone — and help is here. At Breathe: A Center for Wellness, we provide:
✨ DWI Assessments (state-approved)
✨ ADETS/Prime for Life Classes
✨ Short- and Long-Term Treatment Options
✨ Online & In-Person Support

We know this process can feel overwhelming — but it doesn’t define you. Our goal is to help you understand, recover, and move forward with peace, clarity, and confidence. 🌿

If you’re ready to take the next step or need to fulfill DMV or court requirements, reach out today. You can complete everything virtually through Zoom — no judgment, just support.

Breathe – A Center for WellnessBecause healing doesn’t happen through punishment — it happens through compassion.Maybe y...
10/29/2025

Breathe – A Center for Wellness

Because healing doesn’t happen through punishment — it happens through compassion.

Maybe you’ve made a mistake.
Maybe life got heavy, and you lost your footing.
Maybe you’ve been trying to hold it all together for so long that even breathing feels like work.

At Breathe, we understand.
We meet you where you are — without judgment, without labels, without shame.
Whether you’re working toward getting your license back, rebuilding trust, or simply finding yourself again… you don’t have to do it alone.

We see the story behind the struggle.
We see the human behind the DWI.
And we believe in second chances — the kind that start with a single breath.

✨ Classes and therapy available in person or online (Zoom).
📍 Located in Kannapolis | Serving Concord, Charlotte & surrounding areas

Have you been told you need ADETS or “Prime for Life”?At Breathe – A Center for Wellness, we make the process simple, su...
10/27/2025

Have you been told you need ADETS or “Prime for Life”?
At Breathe – A Center for Wellness, we make the process simple, supportive, and judgment-free.

Our 16-hour ADETS class helps you meet North Carolina DWI requirements while learning practical tools for better choices, emotional awareness, and lasting change.

✨ Class Details:
🕓 16 hours total
💻 Online via Zoom or in-person in Kannapolis
📅 New sessions starting soon

We believe everyone deserves a chance to grow — not to be defined by a mistake.
Breathe in. Begin again. 🌿

📞 Message us today to register or learn more about upcoming class dates!

🌊 Pause. Breathe. Be.Sometimes healing begins in the quiet—where the tide meets the sand, and all that’s left is the sou...
10/25/2025

🌊 Pause. Breathe. Be.
Sometimes healing begins in the quiet—where the tide meets the sand, and all that’s left is the sound of your own breath.

At Breathe: A Center for Wellness, we help you find that calm again—whether you’re rebuilding after a DWI, navigating recovery, or simply learning to slow down and reconnect with yourself.

✨ Therapy | DWI Services | Recovery Support
📍Kannapolis + Online via Zoom

Healing happens in the small moments — laughter in class, deep breaths between sessions, and the courage to start again....
10/21/2025

Healing happens in the small moments — laughter in class, deep breaths between sessions, and the courage to start again. 🌿 If you’ve been putting off your DWI assessment or want a safe, nonjudgmental space to heal, we’re here for you — online or in person. ✨ The photo shown isn’t of real clients, but of amazing performers and friends who’ve joined us in the past and supported our nonprofit events. We’re so grateful for every person who helps create the healing community we’re building at Breathe. Call or text today, 704-782-3050.

10/20/2025

Do you have expired or unused prescription medications sitting at home? Don’t flush them or throw them in the trash — bring them to one of our Operation Medicine Takeback events and help protect our community!

🗓️ Upcoming Takeback Events:

📍TODAY, Monday, October 20th | 3:00–5:00 PM
Glen Laurel Club House
3320 Glen Laurel Drive, Concord, NC 28025

📍 TOMORROW, Tuesday, October 21st | 10:00 AM–3:00 PM
Bethpage Presbyterian Church
6020 Mooresville Road, Kannapolis, NC 28081

Can’t make it to one of these events?
We also have an Operation Medicine Drop Box available year-round at:

📍 Cabarrus County Sheriff's Office
30 Corban Ave SE, Concord, NC 28025
(Located in the front lobby)

Please Note: We cannot accept:
❌Evidence if any kind (drug related or not)
❌Needles or syringes
❌Thermometers
❌Aerosol cans/inhalers
❌Hydrogen Peroxide

At Breathe, we believe healing begins with feeling safe, seen, and heard. Whether you’re navigating recovery, stress, or...
10/20/2025

At Breathe, we believe healing begins with feeling safe, seen, and heard. Whether you’re navigating recovery, stress, or a DWI, our licensed team is here to help you rebuild without judgment — one breath at a time.

Hashtags:

Thank you so much, Cottonwood, and especially AJ, who is truly the most amazing host and thought of every detail. 💛 It w...
10/17/2025

Thank you so much, Cottonwood, and especially AJ, who is truly the most amazing host and thought of every detail. 💛 It was an honor to meet your incredible staff, each person radiates passion and heart for helping those navigating addiction and mental health challenges.

I feel so grateful to have connected with such inspiring professionals… and, of course, to have spent time with the real stars of the show…the horses. 🐴💫

P.S. Can I please take one home? 🤭

Address

1401 Lane St
Concord, NC
28083

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 8pm
Wednesday 10am - 7pm
Thursday 10am - 8pm
Saturday 9am - 1pm

Alerts

Be the first to know and let us send you an email when Breathe.,LLC - A Center for Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Breathe.,LLC - A Center for Wellness:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram