Integrated Physical Therapy & Wellness

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Concord, NH
Integrated Physical Therapy & Wellness

Offering concierge pelvic physical therapy in your home. Serving the Concord, NH region.

01/21/2026

Starting off 2026 with a new fun workshop at where we are going to definitely learn, laugh, and connect to our bodies. Really looking forward to this one and so excited that Stacey invited me to do this!!! See you there! 👀

12/31/2025

2025 was a great year professionally - it was my first full year in business, with things growing so quickly that I needed to find a space to rent to accommodate the volume of patients I had.

I was fortunate to be offered a space above my gym, where I’ve been able to practice within my ethos - blending manual therapy with higher-level exercise.

I hosted some workshops and built some relationships with amazing business owners who support women.

I took a 12 day trip without even thinking twice about it because I built a practice that gave me the freedom to do so.

I took so many con-ed courses and stepped into the next level of business mentorship with Pelvic PT Rising.

I finally ordered a hi lo table so that my body mechanics don’t take a hit.

Most importantly, I’ve had so many more patient visits than I thought I would considering how new I am to running a practice.

This journey has been exciting, scary, challenging, empowering, and amazing. Thank you to everyone who has supported me in all of the ways one can - shares, likes, referrals, and trusting me with your care. It’s been a Hell of a year and 2026 will bring its own set of challenges but I feel confident to take them on because of what I’ve accomplished.

12/17/2025

My patients might notice that I have a new toy in the office. The hi lo table will allow me to perform manual techniques and dry needling with better body mechanics and help me continue to practice for years to come. A huge thank you to all of you who made this possible by continuing to trust me with your care! Merry Christmas to me!!

11/02/2025

As of this past week, I no longer share my room with a sports performance PT on Tuesday afternoons. I took the opportunity to do some serious rearranging and redecorating of my space to give it a cozier vibe as well as display some educational materials and artwork. I am so happy with the way it feels. Now I continue to (impatiently) wait for my new hi-lo table that will hopefully be here at the end of the month.

10/30/2025

For the month of November, I will be collecting food and winter clothing for donation. With the current financial landscape putting strain on so many families, together we can make small steps to support our local communities. If you come into the office, you will see these boxes at the entry way downstairs. If I see you at your home and you’d like to make a donation, I’m happy to pick them up at one of our visits. I appreciate you all so much for helping me support NH families!

10/07/2025

The last two weeks had me out of the clinic and on the road. First, PelviCon 2025, which is my favorite event of the year. I learned how to better serve my patients with persistent pain, neurodivergence, IBS, endometriosis, and lots more. Nothing is better than gathering in Atlanta with a group of badass and passionate pelvic rehab providers.

After leaving Atlanta, I went Austin for a little exploring with my husband. But the real reason I went was for another continuing education course. I had my eye on this one to better serve my active patients. I am now happy to say that I have completed my Barbell Rehab Method certification, which will allow me to keep people training around their pain. Brain gains were had over the last two weeks for sure.

09/14/2025

Polycystic O***y Syndrome, or PCOS, is a condition that affects an estimated 🔟 million worldwide. It is considered a hormonal condition, though the exact cause is unknown. Environmental and genetic factors appear to be involved.

Despite the name, many people with PCOS do not have cysts on their ovaries. Diagnosis is therefore more than a pelvic ultrasound - it involves a thorough medical history & physical exam, blood tests, and imaging.

Symptoms include:
🚩Pressure, bloating, swelling, and/or pain in the lower abdomen
🚩Acne
🚩Excessive hair growth (facial & body hair) due to higher levels of androgens (“male” s*x hormones)
🚩Weight gain
🚩Irregular, heavy, and/or missed periods indicating problems with ovulation
🚩Thinning hair on the head
🚩Thick, velvety patches of skin under the arms, breasts, or on the back of the neck
🚩Headaches
🚩Mood swings, depression, anxiety
🚩Insomnia, poor quality sleep, sleep apnea

➡️ PCOS is one of the leading causes of female infertility.

Treatment is multifaceted - but lifestyle interventions have been proven to successfully manage the condition for many. This includes dietary strategies, exercise, sleep hygiene, stress management, and targeted supplements. For some, medications are needed.

Women with PCOS are at a higher risk of developing comorbid conditions, so it is important to manage the condition for long-term health. These risks include:
❌Pre-diabetes or diabetes - more than 50% will develop this by the age of 40
❌A 4-7 times increased risk of heart attack
❌High blood pressure
❌High cholesterol
❌Sleep apnea
❌Endometrial cancer due to lack of ovulation

A multidisciplinary team is the best way to manage. It varies person to person, but it could include gynecology, endocrinology, nutrition, personal training, physical therapy, acupuncture, mental health counseling, fertility specialists, cardiology, dermatology, medication management, functional medicine, or naturopathic medicine.

While it cannot be cured, it can be well managed! You can live well with the condition - many do.

08/27/2025

Summer is winding down and kiddos are headed back to school, which means a lot of moms have more time to themselves (not that it’s ever a lot 😉). Fall is a season of transformation and letting go of things that no longer serve you, including that bladder leakage or pelvic pain. It’s never too late to start! Hop on over to my website (link in bio) and request an appointment today.

Address

Concord, NH
03301

Telephone

+16032298464

Website

http://www.integratedptandwellness.com/

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