02/17/2026
Why 40 minutes in an infrared sauna is so effective 🔥
In just 40 minutes, your body moves through powerful phases of restoration:
0–10 min: Gentle heat raises core temperature → circulation increases, muscles begin to relax
10–25 min: Deep infrared heat penetrates tissues → sweating supports detox pathways, joints loosen, stress hormones begin to drop
25–40 min: Peak benefits → heart rate mimics light cardio, endorphins rise, nervous system shifts into recovery mode
✨ The result:
• Improved circulation & cardiovascular support
• Detoxification through deep sweat
• Reduced inflammation & muscle tension
• Stress relief + mental clarity
• Better sleep & faster recovery
In a busy world, 40 minutes of intentional heat is more than relaxation—it’s a reset for your body and mind.🤍
