Calm Heal - Therapy & Health Coaching

12/12/2022

Waiting to play with Grandma

02/14/2017

02/12/2017

09/24/2015

New post (Manage your pain with mindfulness) has been published on Lisa Gold

Are you suffering from chronic pain, or did you go through a painful injury ? Are painful situations preventing you from functioning optimally? Many people who endure chronic illness or suffering, report that mindfulness may be the tool they need to help them cope. Although the actual pain may be inevitable, you can learn to change …

08/11/2015

It's a great video!
Enjoy

Eating healthy is all about listening to your body and being kind to yourself. In this video by Geneen Roth, Geneen explains her eating guidelines for health. Be kind to yourself with these eating guidelines Eat when you are hungry. Eat sitting down in a calm environment. Eat without distractions Eat what your body wants. …

07/27/2015

Hello,
I have a new Facebook page for my practice and I would love your feedback:
Please feel free to comment or post on the page.
And please visit calmheal.com to learn more about how I can help.

07/27/2015

Lisa Gold, LMHC

06/29/2015

Is preventing you from enjoying your summer? Gain control over your health and enjoy a !

Learn practical techniques to stop emotional eating. Make choices that empower you. Embrace yourself and your life. Get off the merry-go-round of dieting.