Movement and Mindfulness

03/22/2026

Ananya was my date at damian’s gig… I’m a lucky mommy.

03/17/2026

An overnight in western MA. How lucky are we? 😍

07/04/2025

Holiday vibing.

02/18/2025

We are on a roll— more KAP groups are scheduled and we are looking for participants! If you know anyone who might be interested in participating in the spring series, please DM me or head over to the www.movementmindfulnessmedicine.com page for additional details.

10/21/2024

If you’re at all confused by the conflicting info— tune in. 🙏🏼

09/30/2024

Question 4 will create regulated, therapeutic access to natural psychedelic therapies. I’m voting YES because it will give veterans, patients with end-of-life distress, and people who are suffering access to this life-saving mental health tool. Please join me!

08/30/2024

Another summer is coming to a close… another year wiser? I’m amazed by the clipped speed of time passage— 53 years on this planet and the unfolding of time makes me realize the finite experience of life. As a result, I’ve decided to protect my sanity and to reduce my media consumption— especially during this tumultuous political moment. I cannot absorb the incessant negativity and expect myself to remain balanced and open in the work that I do. Everyone is fighting some sort of battle… if you identify as one of those people, you have my unwavering support and compassion. You are loved— regardless of your political perspective. 🙏🏼

08/04/2024

Kindly sign the petition if you agree.

Urge the FDA to Approve M**A for PTSD Treatment

06/30/2024

We attended a beautiful New England wedding this weekend. 🤗❤️❤️❤️❤️

06/01/2024

Newton porch fest was a delight! Thank you for a fun two hours of music levity. If only the pollen count wasn’t so freakin high— the day was spectacular otherwise.

05/31/2024

Happy spring! Let’s embrace the idea that every day is beautiful. No joke— there’s not a bad day, just bad thoughts about unfolding moments. The truth is that thoughts aren’t dedicated to truth-telling. I’d tell you to “think about that”— but the lesson might get lost. lol. 😂

04/22/2024

"Forget about enlightenment. Sit down wherever you are and listen to the wind singing in your veins. Feel the love, the longing, and the fear in your bones. Open your heart to who you are, right now, not who you would like to be. Not the saint you're striving to become. But the being right here before you, inside you, around you. All of you is holy. You're already more and less than whatever you can know. Breathe out, touch in, let go."

-- John Welwood