Mateus Porter, MA, LMFT

Mateus Porter, MA, LMFT Mateus Porter is a licensed Marriage and Family therapist helping student-athletes and people in the community thrive.

Happy Grateful Friday! 😊This Christmas 🎄was definitely a good time even though there were things in the background that ...
12/26/2025

Happy Grateful Friday! 😊

This Christmas 🎄was definitely a good time even though there were things in the background that weren’t okay.

❤️I had a friend die a couple weeks ago.
I had a family member in the hospital.
Our house needed repairs so financially things are tight.❤️

So when I say I’m grateful for family, fun, and food it’s because I know how easy it would be for me to be without those things.

I was present and enjoyed the time spent with my family over Christmas despite the other things going on in life. I’m grateful for that. 🙏🏾

Basically, everything has a consequence. Some consequences we would gladly welcome! Other consequences we don’t want any...
12/22/2025

Basically, everything has a consequence.

Some consequences we would gladly welcome! Other consequences we don’t want anything to do with.

It all starts with what we’re sowing…

It’s a wonderful time for some gratitude on this Grateful Friday! This week, I’m grateful for new friends. I’ve been for...
12/19/2025

It’s a wonderful time for some gratitude on this Grateful Friday!

This week, I’m grateful for new friends. I’ve been fortunate enough to make friends wherever I go and it’s good to have friends in the community where I live.

Now I can say I have friends that have horses, ones that love music and have studios, ones that make sourdough bread from their homes, etc.

So, gratitude to my new friends! 😁

Not just today, but every day. What will your focus be?
12/15/2025

Not just today, but every day. What will your focus be?

Reflecting on what’s going right when you feel like you’re surrounded by dark clouds☁️ …not easy! Here’s another Gratefu...
12/12/2025

Reflecting on what’s going right when you feel like you’re surrounded by dark clouds☁️ …not easy!

Here’s another Grateful Friday for you.

This week had its ups 🔼 and downs 🔽. Moments when motivation was out the window. Moments when a spike of joy was felt.

Ups and downs.

The thing I’m grateful for is the opportunity to 𝐰𝐚𝐤𝐞 𝐮𝐩 𝐚𝐧𝐝 𝐠𝐨 𝐚𝐠𝐚𝐢𝐧. Seems plain and simple, but having another chance at life every time I wake up is no small thing.

It’s another chance to experience joy and another chance to grow and move through challenges.

(Funny how reframing can make things feel a little more manageable 🙃)

You have value. Your life is still precious.
12/08/2025

You have value. Your life is still precious.

Oh Grateful Friday…You’re here! I’m grateful for having an amazing job as a Clinical Supervisor. I’m also grateful for m...
12/05/2025

Oh Grateful Friday…You’re here!

I’m grateful for having an amazing job as a Clinical Supervisor. I’m also grateful for my private practice work and the work I do with athletes and their parents, but this week I’m especially grateful for supervising.

I’ve been able to provide a space where these young therapists can cry, express frustrations, share their wins, explore their future goals in the field, etc. They’re able to come and be themselves in that space. Their presence and the growth I’ve seen year after year brings me joy. 😁

So shoutout to all my supervisees, past and present! Supporting you and helping you grow 𝗮𝗱𝗱𝘀 to my life as well. ❤️

12/02/2025

November recap!

We had some fun:

🍁Visiting historical things (Navy ship)
🍁Going to the Oakland Zoo
🍁Doing funny skits with friends
🍁Having Thanksgiving with family
🍁And other nice experiences outside of work. 😊❤️

Address

Concord, CA

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