Livin' Healthy and Free

Livin' Healthy and Free Jump start your health!! Rock your life! Here to equip you to live your best life! Educate, teach, t Jump start you health!!

I am here to equip you to live your best life! Educate, teach, train and coach you to live a healthier lifestyle thru holistic nutrition, clean eating, inspiration and more. Heal your body, reach your goals..change your life!

Sometimes the best weekends aren’t documented perfectly… because you’re too busy actually living them.This past weekend ...
02/26/2026

Sometimes the best weekends aren’t documented perfectly… because you’re too busy actually living them.

This past weekend was mom’s birthday weekend ❤️

All the siblings came in… we surprised her with a trip to a train museum (she LOVES trains)… and a beautiful waterfront lunch that was so relaxing I forgot to take pictures 😆

We laughed.
We cried.
We ate.
We loved.
We talked LOUD (Much to dads chagrin...lol..IYKYK😜)
We memorified. (I’ve decided this is a word.)

And somehow… against all odds… we got my dad laughing so hard he cried... which if you know my dad… you know that is a rare and glorious event 😂 (scroll to see it in all it's glory!)

But really… none of this happens without her.
She is THE GLUE.

My mom is in her 80's… and still runs circles around me.

She raised five kids… has more grandchildren and great-grandchildren than I can count without coffee… loves Jesus fiercely… prays for us constantly… and I’m fully convinced she would fight a bear for us all if necessary 🐻😅

She is strong.
She is fierce.
She is kind.
She is faithful.
She is iconic.

And I’m just really, really grateful to call her Mom.

Some weekends aren’t about productivity or checking boxes…

Some weekends are just about being present and soaking in the people who built your world.

I'm mighty thankful for all of you OG's💞

And I'm so thankful for you Mom!🙌🥰🫶🥹

I LOVE YOU💜





EEK😰 I hit send on something today that feels honest and a little bold and vulnerable.If your body has felt “off” lately...
02/20/2026

EEK😰 I hit send on something today that feels honest and a little bold and vulnerable.

If your body has felt “off” lately — hormones, brain fog, gut chaos, mood swings that make zero sense — you’re not alone.

I’m connecting some dots and sharing more here 👇

- https://mailchi.mp/c9a498686e75/youre-not-imagining-this

I went to a local store called Compare Foods and LISTEN…LISTEN LINDA1️⃣ the produce section?? AMAZING.2️⃣ the carrots?? ...
02/19/2026

I went to a local store called Compare Foods and
LISTEN…LISTEN LINDA

1️⃣ the produce section?? AMAZING.
2️⃣ the carrots?? borderline intimidating.

I stood there like…

sir… are you a carrot or a small baseball bat.

Another question is there such a thing as buying TOO much produce?
Asking for a friend ...😜

No regrets.
Future me will figure it out.

Honestly though — there’s something about walking into a place full of real food that just resets my brain a little.

Color. Freshness. Possibility.
Like… ok body, we’re doing better this week.
Like, we are going to feel REAL good✨💪

Anyway… if you ever needed a reminder:

🥬 lettuce romaine calm
🥕 and carrot on

(and yes… I even made a shirt for the occasion because apparently that's who I am now 💁link in bio if you want to represent the veggie squad or need a reminder to romaine calm😂)

Stay weird, a wee bit feral and always open to buying large amounts of produce. 😅😘


*eps


it’s just me, DB ✨last year was… a lot. i stepped back to breathe, reset, and remember what makes me happy.And I made a ...
01/11/2026

it’s just me, DB ✨

last year was… a lot. i stepped back to breathe, reset, and remember what makes me happy.

And I made a few decisions...

this page is now personal only, retro, fun, silly, and sometimes just a slight bit cheeky.
Because well it should be... life should be cheeky😏

like this orange chair i found at an antique shop: slightly extra, quite fabulous,a bit cheeky
and honestly totally rad ⚡🧡
(Sadly it did not come home with me 😔)

health & nutrition content → popping up elsewhere soon

What you can expect:
Nonsense posts
Slightly cheeky posts
Lots of emojis
Some '80s/90s music
Music period
Some long form thoughts
Movie references and definitely quotes
Pictures of cute babies and children
Possible pictures of cute dogs and puppies
Some memes and randomness that make you laugh till you p*e your pants
Maybe some books I'm reading to expand my mind LOL
And maybe some encouragement and inspiration too. 😉

We shall see!
It will be like your favorite roller coaster at the best theme park ever. 🎢

If you’re here for the ride, welcome 🤍

I'll be showing up randomly. You never know when.😎

Until then, stay weird and slightly cheeky.

P.S. If you count how many times I said cheeky in this post and DM me with the number, I'll send you a bouquet of freshly sharpened pencils✏️

Who wants to go see Billy Idol!!TONIGHT! I meeaann HALLO! ICON!I would absolutely love to go... bought these, so excited...
05/16/2025

Who wants to go see Billy Idol!!
TONIGHT!
I meeaann HALLO! ICON!

I would absolutely love to go...
bought these, so excited but something's come up and I can't go tonight...😭💔
Two tickets!
They are up for grabs!
DM me if you are interested.

✨Sunday✨ The way you spend today can set you up for a week of calm and clarity. 😌 It can make such a huge difference in ...
11/10/2024

✨Sunday✨ The way you spend today can set you up for a week of calm and clarity. 😌 It can make such a huge difference in your mental health, and your outlook.

Is there anything you would add??


11/09/2024

🍯🌱 Agave!

If you’re looking for a sweet swap that’s easier on your body, agave syrup might just be what you need! Here’s why it’s worth a try:

✨ Naturally Sweeter – Agave is sweeter than both sugar and honey, so a little goes a long way! It even dissolves in cold drinks without hardening.

🛡️ Packed with Antioxidants – It’s rich in antioxidants, which help guard your body against harmful toxins and support long-term health.

💙 Supports Gut & Mental Health – Agave contains inulin, a natural fiber that promotes a healthy gut microbiome, aiding digestion and enhancing mood. A happy gut = a happier mind!

📉 Diabetes-Friendly – With a low glycemic index, agave may not spike your blood sugar levels like regular sugar, making it a great option for people with diabetes.

So, next time you reach for a sweetener, consider giving agave a try! 🌿✨

Share with a friend...sharing is caring!
Like and follow for more fun and helpful healthy living tips!

(if the tap/click link doesn't work, the link can be found in bio section too!)

Elderberries, a small, dark purple gem! 💜Let's talk about why elderberry deserves to be a staple in your kitchen. ✨ Rich...
11/01/2024

Elderberries, a small, dark purple gem! 💜

Let's talk about why elderberry deserves to be a staple in your kitchen.

✨ Rich in vitamins and minerals that contribute to overall well-being.

✨ A great source of vitamin C, which is known for its immune-boosting properties.

✨ Additionally, elderberries contain vitamin A, potassium, and various antioxidants that play a crucial role in supporting a healthy body.

Elderberries have gained a reputation for their immune-boosting capabilities. 👊

The antioxidants present in elderberries, such as flavonoids, may help protect cells from damage and support the immune system.

Here are some great ways you can incorporate elderberry into your diet 👇

💜 Elderberry Syrup: This syrup can be purchased in the grocery store or pharmacy. take as directed.

💜 Smoothie Boost: Toss a handful of frozen elderberries into your morning smoothie for a burst of flavor and nutrition. Blend them with your favorite fruits, yogurt, and a splash of almond milk for a delicious and nutrient-packed beverage.

💜 Tea Infusion: Brew a soothing elderberry tea by steeping dried elderberries in hot water. Add a slice of lemon or a touch of honey for extra flavor. This warm beverage is not only comforting but also provides a dose of immune-boosting goodness.

💜 Salad Enhancement: Sprinkle dried elderberries over your favorite salads for a pop of color and a subtle sweetness. They pair well with leafy greens, nuts, and a light vinaigrette.

In conclusion, elderberries are not just a trendy superfood; they are a delicious and nutritious addition to your kitchen. From immune system support to culinary creativity, these tiny berries pack a punch. 💜 👊

🚨 While elderberries offer numerous health benefits, it's essential to use them in moderation and check that they are cooked or heated.


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Concord, NC
28025

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Friday 10am - 5pm

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