Blossom Yoga & Wellness

02/13/2026

Yin yoga provides powerfull benefits for mind and body.
We offer a yin class daily, Friday through Tuesday and here is why.
The benefits of Yin yoga are truly unparalleled and an essential addition to any fitness or whole health routine.

The slow meditative nature of this therapeutic style of yoga not only benefits your physical body through improved flexibility, increased circulation, joint mobility and more, but also gives your nervous system a much needed rest.
Experience a wide spectrum of mental and emotional benefits such as reduced stress and anxiety, improved quality of sleep, increased self awareness, focus, clarity and so much more.

A recent five week study on clinically stressed adults noted several benefits of a weekly Yin yoga practice, most notably a significant decrease in stress symptoms and depression.
In just 5 weeks!

Friday 12-1 pm
Saturday 10-11 am
Sunday 4-5 pm
Monday 3:30-4:30 pm (donation based)
Tuesday 4-5 pm

As always, reach out anytime for questions and conversation.

https://blossomyoganh.com/

02/13/2026

Sunday February 15
12-1 pm
🪷🩷🪷🩷🪷🩷🪷🩷
Recommended for ages 5-9 (ish), Sarah Lane, Certified Kids yoga instructor, provides a fun & safe space for kiddos to learn classic yoga poses, calming breathing exercises and minful practices through engaging themes.
❤️🩷❤️🩷❤️🩷❤️🩷
Yoga is a FANTASTIC way for kiddos to gain better self awareness, concentration, kindness, confidence and so much more.
🪷❤️🪷❤️🪷❤️🪷❤️
Drop in for only $15 or purchase a 5 class pass for $65

https://blossomyoganh.com/

02/13/2026

"Your nervous system heals in stillness.
Slowing down can be the single most productive thing you do for your body."
-- Dr. Will Cole

We have a packed weekend here at the studio so that you can come in, slow down and heal.🪷🧘🏼‍♀️🪷🧘🏼‍♂️🪷🧘🏾
3 yin yoga classes
Kids yoga class- ages 5-9
and more!

For more information on these offerings and to register, check out our website @ https://blossomyoganh.com/

Please note, we are open with our regular class schedule on Monday.

Happy Friday everyone!

02/13/2026

Sharing the love of our neighbors and friends The Crust and Crumb.
Have you popped in there yet?
They are right next door to the studio and well worth the visit!🩷

Your special someone wants something special… we’ve got beautiful petit boxes of chocolates (and other candies) — all made in house and very special. Just for Valentine’s Day.

02/12/2026

Sharing the love with our friends and neighbors Revelstoke Coffee. 🩷

02/12/2026

BOGO Sale on Community Cash Intown Concord that can be used for purchases at Blossom Yoga & Wellness.

Get yours now!🩷🩷🩷

02/12/2026

You Are Your Own Authority

The mind is malleable and easily swayed. Sometimes the opinion of just one person may cause you to question yourself. Keep following your inner guidance and remember that you are the authority of your own life.🥰

February 12
Moon Meditations
365 Nighttime Reflections for a Peaceful Sleep

https://blossomyoganh.com/

02/11/2026

Friday night Restorative POP UP Class!!!!

Rest & Digest is off for the week. We know how much you love Restorative yoga, so we thought we would pop one up for you.

Join Sara Withers for this Candlelit class as you melt into poses meant to relax you into healing.

Class passes & memberships may be used.
Drop in for $20.
https://blossomyoganh.com/

02/11/2026

As your body settles into stillness, red light supports cellular healing, circulation, and relaxation, helping you release tension held deep in the joints, fascia, and nervous system.

The combination of Yin Yoga and red light therapy encourages profound rest, supports recovery, and creates a cocoon-like space for the body to reset and restore.
Expect a calming, meditative experience designed to leave you feeling grounded, relaxed, and renewed.

Red Light Therapy Precautions
Red light therapy is generally gentle and well tolerated, but please note:

Avoid use if you are pregnant unless cleared by your healthcare provider.
Do not use if you have light sensitivity or are taking photosensitizing medications.
Protective eyewear may be recommended.
Please inform your instructor of any medical conditions or concerns.

Listen to your body and rest whenever needed.
Appropriate for all levels of experience.
Class passes & memberships may be used, or drop in for only $20.

https://blossomyoganh.com/

02/11/2026

Hehehehe……
Happy Wednesday y’all!
🥰🥰🥰

😆😂🤣

02/10/2026

Full hearts, bellies and souls this weekend.
Our first Winter Ocean Retreat is a wrap and it could not have been better.🌊🐬🌊

We came together in a peaceful place by the sea and connected with her harmonious rythm. Cradled by this warmth and comfort we moved in our own natural rhythms; we ate, we practiced, we sauna’d (some plunged), we read, we napped, we shared stories, tears, laughter, food and so much more.

We were joined by my longtime dear friend Dawn McElwain who led us in somatic talks and exercises as well as the beautiful Susan Bastien who offered her magic healing touch of massage therapy.
Thank you both so much.🩷

I often sound like a broken record with my instruction….you do you, take time for what you really need, etc etc.
But this beautiful group of women really did it! 🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️

This truly was a mid winter reset.
A time to rest, restore, reflect and connect; each of them did exactly what they needed in the moment. What a beautiful thing to witness, letting go of what others expect from us and authentically honoring how we feel and what we need from the moment, from the day and from the experience.🪷🪷🪷

My heart is bursting full and I am so very very grateful to have the honor of holding space for souls looking for a reprieve; space for a break from the wild world we live in to remember and reconnect with the wildness and peace within ourselves and one another.❤️💜💚
Thank you beautiful retreaters, until we meet again.🙏☸️🧘🏼‍♂️

May peace, love and acceptance be at the forefront of our journeys together as we walk each other home.🩷💜🩷





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