Samantha Baker Healing

04/02/2026

04/01/2026

If you are Reiki I attuned, please consider these Reiki shares!
It does everyone good 🤲 🔥 👐🏼

Looking to connect with fellow Reiki practitioners and deepen your practice?

Wellness with Care hosts a monthly group Reiki share circle for practitioners of all levels (Level 1 and above). This is a space to exchange energy, refine your skills, and be part of a supportive, like-minded community.

🗓 Saturday, April 4, April 25, May 16, June 13, July 18
🕔 5:00 – 6:30 PM
📍 Xhale Massage & Relaxation, Stow, MA
Cost: $25 per Reiki share event

Whether newly certified or experienced, all Reiki practitioners are welcome.

Reiki Share for more info: https://lnkd.in/eN_AEQ2r
Or register online at Xhalemassage.com

03/14/2026

If your SI joint (sacroiliac joint) gets a little cranky from time to time, these simple movements can help reset your pelvis, often bringing noticeable relief in just a few minutes.

To build on this work—for yourself or your students—explore the full practice to relieve sacroiliac discomfort through the link below. Along with pelvic reset movements, the complete sequence includes targeted core and hip strengthening and release to help cultivate balanced support through your sacrum, pelvis, and lumbar spine.

And as always, if you’re experiencing significant or persistent pain, check in with your healthcare provider before trying something new.

https://yogainternational.com/article/view/a-practice-for-si-dysfunction/

03/10/2026

Yes, please!

03/10/2026

Good stuff!

03/05/2026

Anger isn’t the enemy.

Uncontained anger burns everything around it.
Suppressed anger turns inward and corrodes.

Yoga doesn’t ask you to erase it.
It asks you to feel it without letting it run the show.

When anger is met with breath and steadiness, it becomes information.

It shows you where a boundary was crossed.
Where a need wasn’t spoken.
Where something inside you is asking for change.

That’s the difference between destruction and direction.

The fire doesn’t disappear.
It gets focused.

03/02/2026

Advanced yoga is often mistaken for extreme range, complex transitions, or inverted control.

Those are physical skills.
They reflect mobility and strength.

But long-term practice reveals something deeper.

Advanced work is the ability to regulate breath under load.
To maintain nervous system stability during intensity.
To sustain attention without distraction.
To remain disciplined without external validation.

Postures challenge the body.
Breath trains regulation.
Awareness trains response.

Progress is not defined by how far you move.
It is defined by how well you regulate.

That is advanced practice.

02/28/2026

I use my *heel there instead of a tool, and it is always appreciated!
*During Thai massage

02/26/2026

I would love to have this done on me!