Alejandrina Estrada, PhD

05/10/2025

05/10/2025

https://www.nytimes.com/interactive/2025/05/09/well/mothers-day-questions.html?smid=nytcore-android-share

How well do you really know your mother? Call her and find out.

05/10/2025

https://www.nytimes.com/interactive/2025/05/09/well/mothers-day-questions.html?smid=nytcore-android-share

04/05/2024

https://m.facebook.com/story.php?story_fbid=10162655560869714&id=762344713&mibextid=NOb6eG

03/30/2024

09/15/2022

https://how-to-heal-and-grow-from-our-toughest-moments

Psychologists are increasingly studying the possibilities of post-traumatic growth: that surviving hard periods in life can often make us more focused, more compassionate, more spiritual, and more aware of our own strengths and possibilities.

04/15/2021

Reflecting on the Soul of Our Professional Identity

03/08/2021

Weaving together Buddhist philosophy and storytelling, clinical psychologist and spiritual teacher Jack Kornfield explored the nature of therapeutic transformation by evoking the core elements of psychological healing—being witnessed and loved.

01/16/2021

Connecting with nature for stress reduction and overall well-being cannot be overstated.

Taking a break to connect with the natural world – "greening the brain" – is restorative because we give the systems we use to concentrate a chance to rest.

12/13/2020

An effective therapeutic intervention to make part of your daily practice.

Why there’s never been a more important time to record your life