Palma Wellness Therapies

12/19/2023

Cognitive reframing

https://www.inc.com/nick-hobson/feeling-stuck-try-dickens-method-to-rewire-your-brain-see-world-differently.html #:~:text=The%20'Dickens%20Method%2C'%20inspired,present%20challenges%2C%20and%20future%20fears.

A holiday-inspired self-help hack that has a scientific backing.

05/01/2023

What Happens To Your Brain In A "Flow State", And How You Can Achieve It

01/02/2023

What is your personal belief on Will Power?

Many people believe willpower is fixed and finite. Yet powerful strategies exist that can help us increase it.

08/18/2022

How much thought do you put on your hormones?

There are simple ways to produce more dopamine, serotonin, endorphin and oxytocin. Here's how.

08/17/2022

What moves you in life?

Philosophers have long argued that we can live a good life by following certain rules and principles. Here are their top rules to live your best life.

08/15/2022

Why sleep is crucial for high achievers:

Don't overdo it, because your brain will say 'nope'.

07/20/2022

Something to think about:

Think of these words as an instruction manual for a good life.

07/18/2022

Let's meditate to relieve pain :)

Mindfulness meditation is effective in reducing pain relief; UC San Diego study reveals the underlying neural circuitry.

06/23/2022

Find what works for YOU

Here are five supplements scientifically proven to strengthen your mitochondria. Read on to ensure your health.

05/25/2022

Let us explore adaptability and mental toughness:

https://www.youtube.com/watch?v=AWTKaSAF8Qo

Mental toughness is something we all want to achieve. Whether we experience a low confidence day, we have a nerve-racking event coming up, or you simply feel...

04/27/2022

Hypnosis as a therapy from the Veteran's Administration:

Research has shown a holistic approach to be effective for chronic pain, post-traumatic stress, depression, anxiety and more.

04/05/2022

In honor of Thich Nhat Hanh:

A new biographical documentary of Zen Master Thich Nhat Hanh narrated by actor Peter Coyote, A Cloud Never Dies weaves together original film and photographi...