North Central Kansas Medical Center

12/07/2025

Do you want to decrease the chances of you getting the flu? According to the Centers for Disease Control and Prevention (CDC), regular handwashing is one of the best ways to protect yourself from seasonal illness.

Rub your hands together with soap under warm water for at least 20 seconds. Be sure to wash everywhere: wrists, palms, backs of hands, fingers and under the fingernails. Rinse the soap from your hands and dry them completely with a clean towel or paper towel. Pat your hands dry to avoid chapping and cracking.

For more information, visit https://myhealth.srhc.com/health-library/story/20a78a55-3443-4e81-8902-d39cee35ad73

12/05/2025

🎄✨ The holidays are full of joy… and plenty of treats! But you can enjoy the season without feeling weighed down. Here are a few simple ways to swap in healthier options and avoid overeating this holiday season:

🍬 Healthier Treat Swaps
• Try dark chocolate instead of milk chocolate
• Use Greek yogurt in place of heavy cream for dips and desserts
• Opt for nuts or popcorn instead of candy for snacking

🍽️ Tricks to Avoid Overeating
• Eat slowly — your brain needs time to catch up with your stomach
• Use smaller plates to naturally reduce portion sizes
• Stay hydrated — thirst is often mistaken for hunger

You can still savor all the flavors of the season while keeping your health in mind. Enjoy the holidays the balanced way! 🎁✨

12/04/2025

We are incredibly grateful for Trinity Bechard's generous contribution of $226 to The Joy of Giving Fund at NCKMC. As part of a school civics project, she sold baked goods and lemonade—proving that kindness and community spirit shine at every age.

Because of Trinity’s hard work and heart, patients facing financial hardship will have help accessing vital medical items and medications. Her efforts remind us that giving back not only supports others, but inspires us all.

Trinity is the daughter of NCKMC RN Jessica Bechard and Darren Bechard. Thank you, Trinity, for spreading joy through generosity. You are making a difference! 🙌

12/04/2025

🍪 Happy National Cookie Day! 🎉

We know that many in our community manage medical needs like diabetes, gluten intolerance, or other dietary restrictions — but that doesn’t mean you have to miss out on the joy of a warm, fresh cookie this holiday season. ❤️

If you’re looking for delicious and healthier options, check out this collection of better-for-you cookie recipes:

👉 https://healthecooks.com/category/healthy-christmas-cookie-recipes

From lower-sugar swaps to gluten-free favorites, these recipes make it easy to enjoy the sweetness of the season while supporting your health goals.

Let’s celebrate with treats that make everyone feel included! 🍪

12/03/2025

Don't forget to add the NCK Medical Center Gift Shop to your list for holiday shopping this year! There's something for everyone!

The Gift shop is open Monday through Friday 9-12 and 1-4.

12/02/2025

⭐A new 5-star review for Dr. Poore and his team:

"Had to make a visit to the walk-in clinic and was impressed with the speed and quality of service we were given. Dr. Poore was absolutely amazing!"

⭐⭐⭐⭐⭐

12/02/2025

Please take a moment to share your thoughts and opinions about healthcare in our community. This survey will let us know how we can improve our services and best serve our communities. We value your feedback and would love to hear from you! https://bit.ly/SRHCsurvey

12/02/2025

🌟 It’s Giving Tuesday! 🌟

Today, we celebrate the power of generosity and the impact it has right here in Cloud County.

When you give to the Cloud County Foundation for Health Care, you’re supporting programs, equipment, and services that strengthen local healthcare for our families, friends, and neighbors. Your gift—no matter the size—helps ensure that high-quality, compassionate care remains accessible in our rural community.

💙 Every donation makes a difference.
Join us in building a healthier future for Cloud County.

➡️ To learn more or to make a contribution, visit www.nckmed.com/about/foundation/.
Thank you for giving back! 🙌💙

12/01/2025

🎄✨ It’s the season for decking the halls — safely! ✨🎄

As you hang lights, place ornaments, and add those festive finishing touches, remember: ladder safety matters. Each year, holiday decorating sends thousands to the ER with preventable injuries.

A few quick tips to keep your season bright and safe:
🪜 Check your ladder for damage before using it.
🪜 Keep three points of contact at all times (two hands and a foot, or two feet and a hand).
🪜 Don’t overreach — move the ladder instead.
🪜 Make sure the ladder is on level, stable ground.
🪜 Have a helper nearby when hanging high décor or outdoor lights.

Let’s keep the holidays joyful — not painful! Stay safe, stay steady, and enjoy decorating with peace of mind. 🎅💡✨

12/01/2025

11/27/2025

As we gather in gratitude this Thanksgiving, we want to thank the patients, families, and communities we’re honored to serve. From our family to yours, have a safe and Happy Thanksgiving! 🍁🍂