Prepared For Life

11/26/2025

💗 Feeling Grateful Beyond Words

As I take a moment to reflect, my heart is so full. I’m incredibly grateful to our community for allowing Prepared For Life to grow, to serve, and to become such a meaningful part of so many lives. Every class, every connection, and every person I have the honor of teaching fills my heart in ways I can’t fully put into words, and it reminds me every day why this work means so much to me.

To my friends and family — thank you for your constant support, love, and encouragement, especially over these last few weeks. Your belief in me fuels everything I do, and I couldn’t be more thankful.

Prepared For Life isn’t just a business… it’s a mission. A purpose. A promise to help people feel confident, capable, and ready to make a difference when it truly counts.

✨ Here’s to continuing this journey together — stronger, braver, and more empowered than ever.

11/17/2025

🚨 BLS CPR CLASS — TOMORROW NIGHT! 🚨
For Healthcare Providers who need to refresh, recertify, or boost confidence.

🩺 Learn high-quality CPR, AED & bag-mask skills
💪 Hands-on, real-world training
🫀AHA-certification

⏱️ Limited seats — Register now!
📍 Prepared For Life CPR
🌐 www.preparedforlifecpr.com | 📞 845-428-9496

Our mission at Prepared for Life is to provide quality CPR classes in Rockland County in an empowering learning environment. We are a leader in BLS CPR in Hudson Valley, New York for dental and healthcare professionals. We focus on empowering people while providing the tools to help you know you can...

11/11/2025

This Veterans Day, honor our heroes by learning a skill that saves lives — CPR. Knowing what to do in an emergency can make all the difference for family, neighbors, and fellow veterans across Rockland County, Westchester, Bergen County, and Orange County. Enroll in a hands-on course with Prepared For Life and be ready when it matters.

Sign up today to make your community safer.

10/23/2025

FEEL FREE TO SHARE THIS POST!! Use the code THANKYOUSPIDEY on the Dunkin app for a FREE hot or iced coffee!! 🙌🙌 Let me know if it works for you!

10/22/2025

💪 CPR Tip Series Wrap-Up: Be the One Who’s Ready ❤️

Every second matters.
Each tip — from hand placement to breath control, from staying calm to using the AED — is a step toward saving a life.

But these skills aren’t just learned… they’re felt.
They’re built through hands-on practice, real guidance, and the confidence that only comes from learning in person with Prepared For Life.

At Prepared For Life CPR, we don’t just teach technique — we teach trust in yourself when it matters most.
Because in an emergency, the person who steps forward changes everything.

✨ Train with Prepared For Life CPR — where confidence meets compassion.
📞 845-428-9496

10/21/2025

💗 CPR Tip #9: Use the AED Fast ⚡

CPR keeps blood flowing — but only an AED can read the heart’s rhythm and deliver a shock to correct an abnormal heartbeat.

💡 AEDs are incredibly user-friendly!
👉 Just turn it on and follow the voice prompts — it guides you every step of the way.

In our hands-on classes, you’ll practice with real AED trainers so you’ll feel calm, confident, and ready when every second counts.

✨ Be prepared for the moment that matters with Prepared For Life CPR.

📞 845-428-9496

10/20/2025

✨CPR Tip #8: Gentle Rescue Breaths 😮‍💨

If safe to give breaths, tilt the head back, lift the chin while thrusting the jaw forward, and blow gently until the chest rises. When you blow forcefully, you may do harm.

💡 Here’s why:
⚠️ Air can enter the stomach instead of the lungs (gastric inflation)
⚠️ This can cause vomiting or choking
⚠️ It also makes it harder for the lungs to expand properly

✅ The right way:
👉 Give gentle, steady breaths — just enough to make the chest rise
👉 Each breath should last about 1 second

💪 The goal is gentle, steady breaths — just enough to make the chest rise visibly. Each breath should last about 1 second.

In Prepared For Life CPR classes, you’ll see and feel what the right breath looks like, so you can perform with confidence and safety when it matters most.
✨ Calm. Controlled. Confident. That’s how we teach lifesaving skills.
📞 845-428-9496

10/15/2025

Tip 7: Take Action, Don’t Freeze 💪

👉 Remember: Any CPR is better than no CPR. Don’t worry about perfection — just start. The biggest mistake? Doing nothing at all. You might be their only chance.

Keep Following Prepared For Life and check in tomorrow for more tips. 📞 845-428-9496

10/13/2025

Tip 6: Hands in the Right Place ✋
👉 Place your hands in the center of the chest, on the lower half of the sternum. Accuracy matters. Hands too high, too low, or off to the side = less effective compressions.

This is one of the many reasons hands-on, in-person CPR training is so important — you don’t just learn what to do, you feel how to do it right.

💡 Confidence comes from practice. Train with Prepared For Life CPR.

10/08/2025

💡 What if YOU needed help? Would your child know what to do? Would they have the confidence to act?
Have your teen join us for CPR for Teens at the New City Library, Saturday, Oct. 18 at 1 PM.
Earn your official AHA certification with Prepared For Life CPR—an empowering, hands-on class that builds confidence and real lifesaving skills.

📘 Teens must have their own New City or West Nyack Library card (make sure it’s current before registering).
🗓 Registration opens at New City Library on Oct. 6. Participants are limited.
NEW CITY LIBRARY 220 N. Main Street • New City, N.Y. 10956 845-634-4997 • www.newcitylibrary.org

10/07/2025

✨ Training with Prepared For Life CPR feels different.
You don’t need fear or pressure to learn — you need calm, confidence, and support. 💪
Our approach empowers you to act with clarity and courage when it matters most. 💖
Because saving a life starts with believing you can. ❤️‍🔥
Reach out with any questions. Join in with a class or schedule an onsite class.