Prepared For Life

Home
United States
Congers, NY
Prepared For Life

Learning CPR doesn't have to be difficult . Believing in yourself to step in is the hardest part. PREPARED FOR LIFE WILL HELP EMPOWER YOU!

To reserve a spot in class at Clarkstown Community Learning Center go to https://calendly.com/preparedforlifecpr

10/23/2025

FEEL FREE TO SHARE THIS POST!! Use the code THANKYOUSPIDEY on the Dunkin app for a FREE hot or iced coffee!! 🙌🙌 Let me know if it works for you!

10/22/2025

💪 CPR Tip Series Wrap-Up: Be the One Who’s Ready ❤️

Every second matters.
Each tip — from hand placement to breath control, from staying calm to using the AED — is a step toward saving a life.

But these skills aren’t just learned… they’re felt.
They’re built through hands-on practice, real guidance, and the confidence that only comes from learning in person with Prepared For Life.

At Prepared For Life CPR, we don’t just teach technique — we teach trust in yourself when it matters most.
Because in an emergency, the person who steps forward changes everything.

✨ Train with Prepared For Life CPR — where confidence meets compassion.
📞 845-428-9496

10/21/2025

💗 CPR Tip #9: Use the AED Fast ⚡

CPR keeps blood flowing — but only an AED can read the heart’s rhythm and deliver a shock to correct an abnormal heartbeat.

💡 AEDs are incredibly user-friendly!
👉 Just turn it on and follow the voice prompts — it guides you every step of the way.

In our hands-on classes, you’ll practice with real AED trainers so you’ll feel calm, confident, and ready when every second counts.

✨ Be prepared for the moment that matters with Prepared For Life CPR.

📞 845-428-9496

10/20/2025

✨CPR Tip #8: Gentle Rescue Breaths 😮‍💨

If safe to give breaths, tilt the head back, lift the chin while thrusting the jaw forward, and blow gently until the chest rises. When you blow forcefully, you may do harm.

💡 Here’s why:
⚠️ Air can enter the stomach instead of the lungs (gastric inflation)
⚠️ This can cause vomiting or choking
⚠️ It also makes it harder for the lungs to expand properly

✅ The right way:
👉 Give gentle, steady breaths — just enough to make the chest rise
👉 Each breath should last about 1 second

💪 The goal is gentle, steady breaths — just enough to make the chest rise visibly. Each breath should last about 1 second.

In Prepared For Life CPR classes, you’ll see and feel what the right breath looks like, so you can perform with confidence and safety when it matters most.
✨ Calm. Controlled. Confident. That’s how we teach lifesaving skills.
📞 845-428-9496

10/15/2025

Tip 7: Take Action, Don’t Freeze 💪

👉 Remember: Any CPR is better than no CPR. Don’t worry about perfection — just start. The biggest mistake? Doing nothing at all. You might be their only chance.

Keep Following Prepared For Life and check in tomorrow for more tips. 📞 845-428-9496

10/13/2025

Tip 6: Hands in the Right Place ✋
👉 Place your hands in the center of the chest, on the lower half of the sternum. Accuracy matters. Hands too high, too low, or off to the side = less effective compressions.

This is one of the many reasons hands-on, in-person CPR training is so important — you don’t just learn what to do, you feel how to do it right.

💡 Confidence comes from practice. Train with Prepared For Life CPR.

10/08/2025

💡 What if YOU needed help? Would your child know what to do? Would they have the confidence to act?
Have your teen join us for CPR for Teens at the New City Library, Saturday, Oct. 18 at 1 PM.
Earn your official AHA certification with Prepared For Life CPR—an empowering, hands-on class that builds confidence and real lifesaving skills.

📘 Teens must have their own New City or West Nyack Library card (make sure it’s current before registering).
🗓 Registration opens at New City Library on Oct. 6. Participants are limited.
NEW CITY LIBRARY 220 N. Main Street • New City, N.Y. 10956 845-634-4997 • www.newcitylibrary.org

10/07/2025

✨ Training with Prepared For Life CPR feels different.
You don’t need fear or pressure to learn — you need calm, confidence, and support. 💪
Our approach empowers you to act with clarity and courage when it matters most. 💖
Because saving a life starts with believing you can. ❤️‍🔥
Reach out with any questions. Join in with a class or schedule an onsite class.

10/03/2025

✨ Learn CPR With Confidence: 9 Tips to Doing It Right ✨
Helping in an emergency is brave — and even small adjustments can make CPR more effective.

Tip 5: Minimize Pauses in Compressions🛑
👉 Keep compressions going as much as possible. Every second of steady CPR helps. Every pause lowers survival chances. Keep interruptions as short as possible — even for breaths or an AED (between 5-10 seconds).

Keep Following Prepared For Life and check in tomorrow for more tips. 📞 845-428-9496

10/01/2025

Day 4
✨ Learn CPR With Confidence: 9 Tips to Doing It Right ✨
Helping in an emergency is brave — and even small adjustments can make CPR more effective.

Tip 4: Let the Chest Rise 🙌

Full recoil lets the heart refill with blood. If you are leaning on the chest, it can’t rise fully, blood won’t refill the heart.
👉 Press hard, then let the chest spring back up.

Follow Prepared For Life and check in tomorrow for more tips. 📞 845-428-9496

09/30/2025

💗 October is Breast Cancer Awareness Month 💗

Every October, we come together to raise awareness, honor survivors, support those currently fighting, and remember the lives taken too soon. Breast Cancer Awareness Month is not only about the pink ribbons we wear, but about sparking conversations, encouraging screenings, and reminding each other that early detection can save lives.

This month is also about empowerment through knowledge. One powerful tool is genetic testing — helping people understand their risks and take action before cancer has the chance to take hold.

✨For me, this is personal. I recently learned I carry the BRCA2 gene mutation. While receiving that news was not easy, it gave me something invaluable: knowledge! Because of testing, I can make the best decisions for myself and my family.

💡 Knowledge is power. Awareness is protection. Action is hope.

This October, let’s commit not just to wearing pink, but to empowering ourselves and others with the information and resources that can truly make a difference.

💗 Be proactive. Be informed. Be empowered.

Address

Congers, NY
10920

Telephone

+18454289496

Website

http://www.preparedforlifecpr.com/

Alerts

Be the first to know and let us send you an email when Prepared For Life posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Prepared For Life:

Shortcuts

Want your practice to be the top-listed Clinic in Congers?

Be Prepared

Our mission at Prepared for Life is to provide quality courses in a friendly, fun learning environment. We focus on empowering people with confidence and providing the necessary tools to help you believe you can make a difference.