Eating Disorder Intervention

12/19/2025

The holidays can be joyful, busy, and sometimes overwhelming. Remember to take a little time for yourself each day. Treat yourself, try new things, move your body, and set gentle boundaries -- small acts of self-care can make a big difference this season. 🩷

11/27/2025

Happy Thanksgiving 🍁

I’m deeply grateful for the opportunity to walk alongside this community. May today bring you moments of calm, connection, and appreciation for the small things. Wishing you a holiday filled with peace and warmth.

11/21/2025

✨ Gratitude has a way of turning the smallest moments into something that feels a little bigger, a little brighter, and a lot more grounding.
If today feels overwhelming, try a quick gratitude practice:

• Notice one thing your body allowed you to do today.
• Name one person, place, or moment that brought you comfort.
• Acknowledge one tiny joy — sunlight, a soft blanket, a quiet minute.

These little things count. They add up. And they remind you you’re still connected to what’s good. 🩷

What’s one thing you’re grateful for today?

10/22/2025

When you begin to see yourself through a lens of love, everything changes. Be your own safe place, your own biggest cheerleader, your own beginning. 🩷

10/10/2025

Today, on , let’s remember that mental health is just as important as physical health. 💗 Take a moment to check in with yourself, and know that it’s always okay to ask for support. If you need someone to talk to, call me at 720.663.8699 — you’re not alone.

09/18/2025

September is Self-Care Awareness Month!
Taking small steps each day—staying hydrated, prioritizing sleep, and giving your mind little breaks—can make a big difference for your well-being.

💗 If you or a loved one needs support, I’m here to help: call me at 720.663.8699.

09/10/2025

Today is World Su***de Prevention Day. 💗
Remember, it’s okay to reach out for help—no one has to face their struggles alone. Talking, listening, and checking in can make a life-changing difference.

If you or a loved one needs support, I’m here to help: call me at 720.663.8699.

***dePreventionDay

08/29/2025

Not because of what you do, but simply because of who you are.
Your presence, your voice, your story all hold value.

08/15/2025

Every small step you take is progress.

You may not see the change right away, but trust that you're moving toward something beautiful, one day at a time.

08/12/2025

https://www.facebook.com/share/p/1JXrYR3LRe/?mibextid=wwXIfr

We're thrilled to highlight an amazing local clinician who not only supports EDF through sponsorship but also volunteers as a facilitator, pioneering our support group for individuals over 50 - EDF's most popular group! Learn more about Bonnie and her services at www.eatingdisorderintervention.com

07/19/2025

It is easy to get caught up with tasks during your days, so always remember to include some time to focus on yourself. 🩷⠀

07/05/2025

Your mental health journey will come with ups and downs, so it is important to remember that progress isn't always going to be linear, and that is completely normal. 😊