Strong Foundations Wellness

01/16/2026

If you’ve been feeling:
• more tired than usual
• easily overwhelmed
• inflamed or bloated
• emotionally reactive
• stuck despite “doing the work”

Your body isn’t failing you —
it’s communicating with you.

Healing doesn’t happen when we push harder.
It happens when the body finally feels supported enough to exhale.

This is why I focus so much on:
✔️ nourishment before restriction
✔️ regulation before intensity
✔️ foundations before resets

Your nervous system, hormones, gut, and metabolism are constantly talking to each other.
When one is overwhelmed, the rest adapt — often by slowing things down.

✨ A reset done right isn’t about punishment.
It’s about giving your body the signals it’s been missing.

Over the next couple of weeks, we’ll be gently preparing:
• stabilizing blood sugar
• supporting detox pathways
• restoring rhythm
• calming stress responses

So when we reset — your body is ready to respond.

Not forced.

Not depleted.

But supported.

💬 Comment READY if this feels like the season you’re in

📩 Or message me if you’re not sure where your body needs support right now

— Heather
Strong Foundations Wellness

01/15/2026

Most people aren’t failing at their health —
they’re just guessing.

Real healing starts when you:
• Support digestion
• Build foundations
• Use testing to personalize

If this resonates, follow along 🤍
This is what we do here.

01/15/2026

If you’re doing “all the right things”
but still feel tired, inflamed, wired, or stuck…

It’s often not a food problem.
It’s not a motivation problem.
And it’s definitely not a discipline problem.
It’s a foundation problem.

Your body needs safety before it will heal.
That safety comes from:
✔️ steady blood sugar
✔️ adequate nourishment
✔️ mineral balance
✔️ proper detox support
✔️ a regulated nervous system

When stress is high and foundations are shaky, your body prioritizes survival — not digestion, hormone balance, or fat loss.
This is why so many people feel worse when they jump straight into:
• intense workouts
• aggressive fasting
• restrictive detoxes
• “push harder” plans

Healing works better when we support first, then challenge.

Over the next few weeks, I’ll be walking you through:
• what foundational support actually looks like
• how to prep your body before a reset
• why slowing down can move results forward faster

We’re building strong foundations now…
so real change sticks later.

💬 Comment FOUNDATIONS if this resonates

📩 Or message me if you’re not sure where your foundation is off

— Heather
Strong Foundations Wellness

01/14/2026

Wednesday Wellness 🌿 (Real Food Rhythm)

If your body feels inflamed, reactive, or stuck right now —
it’s not because you “fell off track.”

It’s often because your body is asking for rhythm, not restriction.

Real metabolic healing starts with:
✔️ consistent meals
✔️ enough protein
✔️ minerals from real food
✔️ blood sugar stability
✔️ nervous system safety

When those foundations are missing, your body doesn’t burn —
it buffers, holds, and protects.
This is why extreme cleanses, fasting, or cutting too much too fast can backfire — especially for women.

✨ Food isn’t just fuel.
It’s information.

And when you give your body the right signals consistently, it starts to respond differently — with more energy, better digestion, clearer thinking, and less inflammation.
Over the next few weeks, I’ll be sharing:
• how to build simple food rhythm
• what meals actually support metabolism
• why timing matters just as much as what you eat

We’re laying foundations now…
so resets actually work later 😉

💬 Comment FOOD if you want to learn where to start

📩 Or message me if meals have felt confusing or frustrating

— Heather
Strong Foundations Wellness

01/13/2026

Testing Tuesday 🧪

Ever been told your labs are “normal”…
but you still feel exhausted, inflamed, foggy, stuck, or reactive?

Here’s the truth most people aren’t told 👇

“Within range” doesn’t mean optimal.

Functional testing isn’t about chasing diagnoses —
it’s about understanding why your body is struggling to regulate.

On Testing Tuesdays, I look deeper at things like:
✔️ blood sugar patterns
✔️ stress & cortisol output
✔️ nutrient depletion
✔️ detox capacity & liver load
✔️ gut-hormone-immune connections

Because when we test first, we stop guessing —
and your protocol actually matches your body.

✨ This is also why resets work best when they’re strategic, not extreme.

Supporting the right systems at the right time makes all the difference.

Over the next few weeks, I’ll be breaking down:
• what labs I run most often
• what they actually tell us
• how testing + real food + targeted support creates real change

If you’ve ever thought:
“I feel off, but I don’t know where to start…”
Testing is the starting point.

💬 Comment TESTING if you want to learn more

📩 Or message me to talk through next steps

— Heather
Strong Foundations Wellness

01/13/2026

Let’s Talk About P**p 💩 (Because It Actually Matters)

Before you start a reset…
Before you detox…
Before you change your supplements…

👉 Are you having regular bowel movements?

I know it’s not glamorous — but it’s foundational.
If you’re not going at least once daily (ideally 1–2x/day), your body isn’t clearing:
• Hormones
• Toxins
• Excess estrogen
• Waste from digestion

Which means a reset can feel harder than it needs to.

🚩 Signs your gut may need support first:
• Bloating
• Constipation or skipping days
• Loose stools
• Feeling heavy or sluggish
• Reacting to foods that “used to be fine”

Here’s the truth 👇

Detox doesn’t work if the exit routes aren’t open.

✨ Before the 10-Day Reset, I always focus on:
✔ Hydration
✔ Fiber from real food
✔ Protein to support digestion
✔ Nervous system calm (yes, stress affects pooping)
✔ Gentle gut support — not forcing things

If your gut isn’t moving well, it’s not a willpower issue.
It’s a signal.

And when we support digestion first, everything else works better:
✔ Hormones
✔ Metabolism
✔ Energy
✔ Skin
✔ Mood

💬 Comment “GUT” or DM me if you want help supporting digestion before starting a reset — your body will thank you.

01/12/2026

Metabolism isn’t about willpower.

And it’s definitely not about eating less and doing more.
If your body feels stuck, exhausted, inflamed, or reactive…

👉 that’s not a motivation problem
👉 that’s a signal problem

Your metabolism is constantly responding to:
• blood sugar swings
• stress hormones
• nutrient depletion
• inflammation
• detox overload

And when those foundations are off, your body shifts into protect + survive mode, not fat-burning or healing mode.

✨ This is why resets done the right way don’t feel punishing — they feel stabilizing.

Over the next few weeks, I’ll be teaching:
✔️ what a balanced metabolism actually feels like
✔️ why so many “healthy” habits backfire
✔️ how food, minerals, liver support & nervous system regulation work together

And yes… we’ll be resetting things soon 😉
(Without starving, over-exercising, or wrecking your hormones.)

If you’ve ever said: “I’m doing everything right… why do I still feel off?”

This season is for you.

01/12/2026

Quick Check-In: Which One Sounds Like You Right Now? 👇

A️⃣ Tired but wired
B️⃣ Exhausted no matter how much you sleep
C️⃣ Bloated after meals that “should be healthy”
D️⃣ Constant cravings or energy crashes
E️⃣ Feeling off… but can’t explain why
F️⃣ Honestly, all of the above

If you picked more than one, that’s not random.

It’s usually a sign your:
• Metabolism needs support
• Hormones are out of sync
• Blood sugar isn’t stable
• Digestion isn’t doing its job
• Nervous system is running the show

This is why I don’t start with guesswork. I start by listening to symptoms, looking at patterns, and using labs when needed.

✨ You don’t need to push harder.
✨ You need the right information.

💬 Drop your letter below or DM me “START” if you want help connecting the dots.

01/11/2026

"Your Labs Are Normal.”
…but you feel like garbage. 🤦‍♀️

If you’ve ever been told:
✔ “Everything looks fine”
✔ “Your labs are within range”
✔ “Let’s just watch it”

…while you’re exhausted, bloated, gaining weight, not sleeping, losing hair, or feeling off — you’re not crazy.
Here’s the truth most people aren’t told 👇

“Normal” doesn’t always mean optimal.

Standard labs are designed to:
• Rule out disease
• Catch problems late
• Fit population averages

Functional lab interpretation looks at:
✨ Patterns, not just numbers
✨ Trends over time
✨ Root causes, not symptom labels
✨ What’s optimal for how you feel — not just what’s “allowed”

So yes…
Your labs can be “normal” and your metabolism, hormones, digestion, or nutrient status can still be struggling.

That’s where my work comes in.

I help connect the dots between:
🧠 Brain fog
⚡ Energy crashes
🍽️ Digestion issues
⚖️ Weight resistance
😴 Sleep struggles
💁‍♀️ Hormonal chaos

If you’re tired of being told everything looks fine when it clearly doesn’t feel fine — this is your sign.

💬 Comment “LABS” or DM me if you want your results looked at through a functional, whole-body lens.

🔗 Booking link can be found here for a FREE 15 minute consultation or link in bio
https://book.carepatron.com/Heather-Strauch/Heather?p=-e.jP5QySS6lDDPZv8BOvA&s=EIt40mV0&i=vs0GU8Gy

01/10/2026