Strong Foundations Wellness

11/10/2025

🎁 It’s here! ✨

The Holiday Stress Support Bundle is officially available — your natural toolkit for staying calm, rested, and balanced all season long. 🌿

This functional medicine–based bundle helps you manage cortisol, improve sleep, and maintain steady mood and energy through the holidays.

💚 What’s Inside:
• Phyto-ADR – Adaptogenic adrenal support
• Magnesium Glycinate – Deep relaxation & better sleep
• Super B Complete – Energy, mood, and stress resilience
• Calm Day – Natural calm & focus

🌸 Benefits:
✅ Supports healthy stress response
✅ Promotes relaxation and deep sleep
✅ Steadies mood and energy
✅ Helps reduce feelings of overwhelment

Buy the whole bundle and be prepared for whatever this Holiday time might throw at you, or just pick and choose what you need. Always FREE shipping!

🛒 Shop the bundle now on my Get Healthy Store → https://strongfoundations.gethealthy.store/tb-strongfoundationswellness-008.html

11/09/2025

This season can get loud — schedules, shopping, sugar, stress.
Before the holiday chaos takes over, create space for calm 🌙

Here are a few simple family self-care rituals to protect your peace this week:
1️⃣ 5-minute morning stretch together (kids included!)
2️⃣ Unplug during dinner — no phones, just conversation
3️⃣ Magnesium bath or foot soak before bed 🛁
4️⃣ Herbal tea + gratitude check-in
5️⃣ Prep nourishing snacks for the week (blood-sugar balance = stress balance)

Your energy sets the tone for your family — when you stay grounded, they do too. 💞

✨ Stay tuned tomorrow for the reveal of my Holiday Stress Support Bundle!

11/08/2025

Strong foundations start with showing up as you are.

No filters, no perfection — just consistency, care, and connection.
Health isn’t about doing everything perfectly. It’s about taking small, intentional steps each day that support your body, your hormones, and your energy — especially through the busy holiday season.

✨ Here’s your reminder:

Drink your water.

Move your body, even if it’s just a walk.

Breathe deeply before your next task.

Nourish yourself with real food.

Rest — your body heals when you do.

Let’s build strong foundations together this season — body, mind, and spirit. 💫

11/08/2025

The holidays are coming fast — and with them… the to-do lists, late nights, and stress that can drain your mood, energy, and hormones. 😩

The good news? You can support your body before the burnout hits. 🌿

Over the next few days, I’ll be revealing something I’ve been working on behind the scenes — a natural way to help you stay calm, energized, and balanced all season long. 🎁

👉 Follow so you don’t miss Monday’s big reveal!

Let’s make this the year you enjoy the holidays without the crash. 💫

11/07/2025

Your favorite protocols just got a seasonal upgrade 💫

Ready to beat the sugar season, reset your hormones, and support your metabolism before the holidays hit?
Check out my newly refreshed Get Healthy Store, featuring curated bundles like the 10-Day Reset — your jumpstart to better energy, digestion, and blood sugar balance.

Each bundle is hand-selected by me with clean, professional-grade supplements that work together to help you feel your best — naturally.

🛒 Explore all my favorite protocols and bundles:
👉 https://strongfoundations.gethealthy.store

💬 Not sure where to start? Book a free 15-minute consult and I’ll help you choose the perfect bundle for your goals.

11/07/2025

Hard truth: No one is coming to change your life for you.

You can have all the meal plans, supplements, and wellness tips in the world…
but if you don’t take action, nothing shifts.

Change starts when you decide to show up — even when it’s inconvenient, uncomfortable, or imperfect.

Healing isn’t about quick fixes. It’s about consistent choices that rebuild your foundation:
✨ Choosing real food over convenience
✨ Making time to rest instead of pushing through
✨ Saying yes to your health — and no to burnout

Every small choice you make adds up.
And the best part? You are the one in control of those choices. 🌿

Your energy, mood, and hormones will follow your habits — not the other way around.

💚 Follow for practical, root-cause guidance that helps you rebuild your foundation — one small, powerful choice at a time.
🛒 Explore my Fall Reset and Hormone Support Bundles in the Get Healthy Store to take your next step toward change.
🔗 https://strongfoundations.gethealthy.store

11/07/2025

Celebrate the flavors of fall with this utterly delicious homemade apple-pear fruit leather recipe!

Full recipe is in the comments 👇

11/07/2025

11/06/2025

🎁 COMING SOON ✨

The holidays can be joyful — but they can also be stressful.

That’s why I created the Holiday Stress Support Bundle — a curated kit of functional wellness essentials designed to help you:
🌿 Calm your stress response
💆‍♀️ Support adrenal balance
😴 Sleep deeper
💫 Feel grounded and energized all season long

Stay tuned for the full reveal later this week — plus, you’ll get a special Black Friday discount code if you’re following before Thanksgiving night.

Let’s make this a calm, cozy, balanced holiday together. 💚

11/06/2025

11/05/2025

This grain-free and gluten-free stuffing is nutrient-packed and delicious! You won't even miss the bread-based versions with this recipe!