The Healthy Pour Nutrition

12/24/2025

12/21/2025

Out of control, frustrated, and stuck. I tried things here and there, but nothing ever truly lasted. I even saw my weight creep up to over 250lbs

Everything changed in 2021, this time of year during the holidays, when I finally decided enough was enough. I had gastric sleeve surgery and started using our amazing nutrition program. I wanted to maintain muscle while losing the weight.

I lost 105 pounds… and for the last 4 years, I’ve maintained it within a 5–7 pound window. That had never happened for me before. Ever. And it happened because this program actually works.

We target fat loss, not muscle loss.
We have a structured transition to teach lifelong habits.
We have an active plan to build and protect muscle.
And it’s all backed by clinical studies.

Here’s the truth: if you want to be a healthy person for life, you have to start living like a healthy person lives. You don’t get permanent results from temporary habits.

If you’re tired of the cycle…
If you’re ready to stop starting over…
If you want to get this under control once and for all…

Trust me it will work for you.
But only if you’re truly willing and ready to change.

And if you are… I’m here. Reach out. ❤️ It is worth it!!!!
Julie Copeland IkardNC Small Business ShowcaseThe Chamber of Catawba CountyCatawba County SchoolsEmporium23@topfans

12/20/2025

We’re OPEN today from 10 AM – 2 PM! 🎉
Stop by The Healthy Pour Nutrition and grab:
✨ Healthy energy teas
✨ Protein shakes
✨ Protein donuts & sweet treats

12/19/2025

What is your word for 2026?

Mine is…
FOCUS

12/19/2025

Congratulations

Our winner !! Congrats Jenny Cline 🎉🎉🎉🎉

12/14/2025

Sign up and place your order in December BONUS BABY!!
Entry fee back in club credit!!
LET’S GO!!🥂



Julie Copeland IkardNC Small Business Showcase