Perfect WorkoutGym

01/14/2026

B***y Build at Perfect Workout Gym in Conover was on fire last night! Great job ladies! Catch the next class!

12/31/2025

Happy New Year Perfect Workout Members!

Open House New Years Day! Holiday Hours- 8:00am-10:00pm

Bring in one friend for free on New Years Day!

Special New Years Day Classes:

4:00pm-4:45pm Pilates

5:00pm-6:00pm Dance Fit

New Hours Starting January 5th 2026:

Monday-Thursday 3:30am-11:30pm
Friday 3:30am-10:00pm
Saturday 7:00am-8:00pm
Sunday 8:00am-5:00pm

Click on Blue Link Below for Class Schedule:
https://perfectworkout.net/classes

Link to our January Class Schedule website
Make your New Years Resolutions a Reality!

1. Find a workout buddy.
2. Increase your intake of fresh fruit and vegetables.
3. Aim to get in 1000 steps a day.
4. Try a class to push you harder.
5. Write down your goals and put it on your refrigerator.
6. Try a protein shake we offer after your workout.
7. Walk our indoor track.
8. Test out our rowing machines upstairs.
9. Add in a Stretch Class to aid in your recovery.
10.Try Hydro Massage or Cryo Therapy after your workout.

Stay Active!
Stay Fit!

Sharon Rashidi B.S. Health Education/Health Science

12/24/2025

New Hours! Please share! Perfect Workout Gym! 201 Conover Station SE Conover

12/23/2025

🎄 Holiday Hours Update 🎄Perfect Workout Gym

Please note our special hours for the Christmas holiday:

📅 Christmas Eve: Open 4:00 AM – 3:00 PM
🎅 Christmas Day: Closed
📅 December 26: Open 8:00 AM – 8:00 PM

Wishing everyone a safe and happy holiday!

12/18/2025

🚨 New Equipment Alert! 🚨
Check out the new Step Master located in the Women’s Only / Disabled Room downstairs at Perfect Workout Gym! Come try it out 💪
Tag a workout buddy!

12/05/2025

Just dropped 🔥 New in: 20 LB – 110 LB Straight Fixed Urethane Barbells!
Built tough, ready to crush every rep 💪
Your gains just got an upgrade—come lift with the best!
Located downstairs at Perfect Workout Gym

12/04/2025

🎁 Give the Gift of Strength! 💪
This season, surprise someone with a Perfect Workout GYM Gift Certificate — the perfect way to jump-start fitness goals, boost motivation, and support a healthier lifestyle.

🏋️‍♂️ Available now!
🎫 Perfect for friends, family, or even yourself

Don’t wait — buy your gift certificates today and share the gift of a Perfect Workout! ✨

11/30/2025

Happy Holidays from Perfect Workout!

This festive season, we’re here to keep you energized and active:

Christmas Eve Hours: 4am-3pm
Christmas Day: Closed
December 26 8am-8pm

New Year's Eve: 4am-5pm
New Year's Day: 8am-10pm Bring a Friend for Free!

December Special- Refer a friend and if they join you both get a free one month of tanning.

New Hours Starting January 5th, 2026:
Monday-Thursday 3:30am-11:30pm
Friday 3:30am-10:00pm
Saturday 8:00am-8:00pm
Sunday 8:00am-5:00pm

With the holiday season in full swing, it can be all too easy to neglect our exercise habits. After all, that’s what the holidays are for, aren’t they? They call it a New Year’s Resolution, not a December Resolution. But, although it is perfectly acceptable to cut yourself some slack during the holidays, there is no reason to completely abandon your body’s need for physical activity between now and the New Year. Although it may seem counter intuitive to be responsible for blocking out time for exercise in your already packed schedule, some solid sweat sessions will reduce your stress, boost your depleted energy levels and ward off the anxiety that accompanies the craziness of this time of year.

Click Blue Link below for Class Schedule:

https://perfectworkout.net/classes

Wishing you joy, health, and fitness this holiday season!

Sharon Rashidi
B.S. Health Education/Health Science

11/27/2025

Happy Thanksgiving, Perfect Workout members! Enjoy this time with your friends and family! We will reopen tomorrow at 8 AM.

11/11/2025

🔥 BIG NEWS, FIT FAM! 🔥

Starting January 5th 2026 , we’re giving you more time to train, sweat, and crush your goals! 💪

Here are our NEW extended hours:

🕒 Mon–Thurs: 3:30 AM – 11:30 PM
🕒 Friday: 3:30 AM – 10:00 PM
🕒 Saturday: 7:00 AM – 8:00 PM
🕒 Sunday: 8:00 AM – 5:00 PM

Whether you’re up before the sun 🌅 or hitting that late-night grind 🌙 — we’ve got you covered.
2026 is YOUR year. Let’s get after it! 💥

📣 Please share this post to spread the word!
💰 Lock your rates in now before prices change — don’t miss out on the best value as we grow for YOU!

10/30/2025

Happy November PERFECT WORKOUT MEMBERS!

Happy November! Enjoy the holiday with your family and friends- We are thankful for each of our amazing members!

Please take note of our special holiday schedule:

* Wednesday November 26th 4:00am-8:00pm (Child watch closes at 7:00pm)
* Thursday November 27 CLOSED FOR THANKSGIVING
* Friday November 28th Open 8:00am-8:00pm

November Special- $5.00 off of all Hoodies! Grab one while supplies last!

No Excuses November: Stay Strong throughout the Holidays!

The Holidays are coming, but your goals do not take a vacation! This month, commit to showing up, pushing harder, and proving what you are made of. At Perfect Workout Gym, we are turning November into a no excuses zone. Stay focused, stay fierce, and finish the year stronger than ever. Lets crush it, one workout at a time!

Click on Blue Link Below for November Class Schedule:

https://perfectworkout.net/classes

Link for Class Schedule
Stay Active!
Stay Fit!
Sharon Rashidi B. S Health Education/ Health Science

10/23/2025

🎉 We Have Our Winners! 🎉

A huge THANK YOU to everyone who helped us celebrate our 10-Year Anniversary! 🥳 Your support over the years has meant the world to us — we wouldn’t be here without this amazing community. 💙

✨ Congratulations to our lucky drawing winners! ✨

🏆 Winner #1 –William S. 1 month Recovery Center
🏆 Winner #2 – Dana R. 1 Free Month Membership
🏆 Winner #3 – Cathy O. Texas Roadhouse Gift Bucket
🏆 Winner #4 - Alan G.- Purple XL T-Shirt
🏆 Winner #5 - Philip B 1 Free month Recovery Center

Call now to connect with business.