Perfect WorkoutGym

03/01/2026

Happy Spring Perfect Workout Gym Members!

Spring is a season of growth and that includes your fitness journey.
Progress does not happen overnight. It happens when you stay committed, show
up consistently, and challenge yourself to grow stronger ever day.

New Class Time: Monday Morning Spin Cycle 6:15am-7:00am

March Special- $5.00 off of all T-shirts!

Nutrition Tip of the Month:

As activity levels increase, your body needs proper fuel.

Lean Protein (chicken, fish, eggs, Greek Yogurt)
Colorful Vegetables (spinach, peppers, broccoli)
Smart Carbs (sweet potatoes, oats, brown rice)
Hydration (1/2 your body weight in oz. a day

Spring Clean Your Fitness Routine:

If your workouts feel stale or your motivation has dipped, now is the
perfect time to refresh your approach:

Try new machines or classes.
Clean out your gym bag and refresh your gear.
Reevaluate your fitness routine and set new challenges.

Remember to advance your clocks one hour on Sunday March 8th at 2:00am!

Click Blue Link Below For Class Schedule:

https://perfectworkout.net/classes

Link to our class schedule and webs

Stay Active! Stay Fit!

Sharon Rashidi B.S. Health Education/Health Science

Owner of Perfect Workout Gym

02/20/2026

Big upgrades just landed 💪🔥

We’re excited to announce new equipment additions to Perfect Workout Gym, featuring the powerful Life Fitness Integrity PowerMill and brand-new Life Fitness Integrity Treadmill units!

🏃‍♂️ Next-level cardio
🔥 Smoother performance
📊 Advanced tracking technology
💪 Built for serious results

Whether you’re training for endurance, fat loss, or overall fitness, these machines are designed to elevate every workout.

Come try them out and take your training to the next level! 🚀

02/02/2026

LET’S GO! 💪🔥
Perfect Workout Gym is open NORMAL HOURS tomorrow 2/3/26 Tuesday

⏰ 3:30 AM – 11:30 PM
Early birds 🐦, night beasts 🌙 — this is YOUR time.

No excuses. No shortcuts.
Show up. Lock in. Get stronger. 🏋️‍♂️💥

02/01/2026

Happy Valentines Day Month Perfect Workout Members

WE WILL REOPEN MONDAY 2/2/26 on a DELAY from 12:00pm-8:00pm
NO CHILDWATCH

Refer a Friend and if they join, you BOTH receive on FREE month of Hydromassage!

Please Sit on a Large Towel and wear Flip Flops or Crocs when using the dry saunas.

Remember to re-rack and disinfect your weights after usage. Please put small towels in bins located throughout the gym so we can clean and disinfect them and put them back out for usage.

Check out Body Build Saturday mornings at 11:10 am following Dance Fit at 9:55am.

Body Build is a barbell workout that challenges all major muscle groups. Class consists of squats, presses, lifts and curls as you strengthen, tone and define your entire body. We target Biceps, Triceps, Glutes, Quads, Upper and Lower Back, Abs, and Shoulders. You determine the level you will work at by choosing the appropriate weights. Its like personal training in a weight room with guided exercise and a team environment!

Click on blue link below for February class schedule and website:
https://perfectworkout.net/classes

Link to our class schedule and website
Stay Fit!
Stay Active!
Sharon Rashidi B.S. Health Education/ Health Science

01/14/2026

B***y Build at Perfect Workout Gym in Conover was on fire last night! Great job ladies! Catch the next class!

12/31/2025

Happy New Year Perfect Workout Members!

Open House New Years Day! Holiday Hours- 8:00am-10:00pm

Bring in one friend for free on New Years Day!

Special New Years Day Classes:

4:00pm-4:45pm Pilates

5:00pm-6:00pm Dance Fit

New Hours Starting January 5th 2026:

Monday-Thursday 3:30am-11:30pm
Friday 3:30am-10:00pm
Saturday 7:00am-8:00pm
Sunday 8:00am-5:00pm

Click on Blue Link Below for Class Schedule:
https://perfectworkout.net/classes

Link to our January Class Schedule website
Make your New Years Resolutions a Reality!

1. Find a workout buddy.
2. Increase your intake of fresh fruit and vegetables.
3. Aim to get in 1000 steps a day.
4. Try a class to push you harder.
5. Write down your goals and put it on your refrigerator.
6. Try a protein shake we offer after your workout.
7. Walk our indoor track.
8. Test out our rowing machines upstairs.
9. Add in a Stretch Class to aid in your recovery.
10.Try Hydro Massage or Cryo Therapy after your workout.

Stay Active!
Stay Fit!

Sharon Rashidi B.S. Health Education/Health Science

12/24/2025

New Hours! Please share! Perfect Workout Gym! 201 Conover Station SE Conover

State-of-the-art Fitness Center including an indoor track dry sauna , plate loaded equipment , funct

12/23/2025

🎄 Holiday Hours Update 🎄Perfect Workout Gym

Please note our special hours for the Christmas holiday:

📅 Christmas Eve: Open 4:00 AM – 3:00 PM
🎅 Christmas Day: Closed
📅 December 26: Open 8:00 AM – 8:00 PM

Wishing everyone a safe and happy holiday!

12/18/2025

🚨 New Equipment Alert! 🚨
Check out the new Step Master located in the Women’s Only / Disabled Room downstairs at Perfect Workout Gym! Come try it out 💪
Tag a workout buddy!

12/05/2025

Just dropped 🔥 New in: 20 LB – 110 LB Straight Fixed Urethane Barbells!
Built tough, ready to crush every rep 💪
Your gains just got an upgrade—come lift with the best!
Located downstairs at Perfect Workout Gym

12/04/2025

🎁 Give the Gift of Strength! 💪
This season, surprise someone with a Perfect Workout GYM Gift Certificate — the perfect way to jump-start fitness goals, boost motivation, and support a healthier lifestyle.

🏋️‍♂️ Available now!
🎫 Perfect for friends, family, or even yourself

Don’t wait — buy your gift certificates today and share the gift of a Perfect Workout! ✨

11/30/2025

Happy Holidays from Perfect Workout!

This festive season, we’re here to keep you energized and active:

Christmas Eve Hours: 4am-3pm
Christmas Day: Closed
December 26 8am-8pm

New Year's Eve: 4am-5pm
New Year's Day: 8am-10pm Bring a Friend for Free!

December Special- Refer a friend and if they join you both get a free one month of tanning.

New Hours Starting January 5th, 2026:
Monday-Thursday 3:30am-11:30pm
Friday 3:30am-10:00pm
Saturday 8:00am-8:00pm
Sunday 8:00am-5:00pm

With the holiday season in full swing, it can be all too easy to neglect our exercise habits. After all, that’s what the holidays are for, aren’t they? They call it a New Year’s Resolution, not a December Resolution. But, although it is perfectly acceptable to cut yourself some slack during the holidays, there is no reason to completely abandon your body’s need for physical activity between now and the New Year. Although it may seem counter intuitive to be responsible for blocking out time for exercise in your already packed schedule, some solid sweat sessions will reduce your stress, boost your depleted energy levels and ward off the anxiety that accompanies the craziness of this time of year.

Click Blue Link below for Class Schedule:

https://perfectworkout.net/classes

Wishing you joy, health, and fitness this holiday season!

Sharon Rashidi
B.S. Health Education/Health Science