Perfect WorkoutGym

02/02/2026

LET’S GO! 💪🔥
Perfect Workout Gym is open NORMAL HOURS tomorrow 2/3/26 Tuesday

⏰ 3:30 AM – 11:30 PM
Early birds 🐦, night beasts 🌙 — this is YOUR time.

No excuses. No shortcuts.
Show up. Lock in. Get stronger. 🏋️‍♂️💥

02/01/2026

Happy Valentines Day Month Perfect Workout Members

WE WILL REOPEN MONDAY 2/2/26 on a DELAY from 12:00pm-8:00pm
NO CHILDWATCH

Refer a Friend and if they join, you BOTH receive on FREE month of Hydromassage!

Please Sit on a Large Towel and wear Flip Flops or Crocs when using the dry saunas.

Remember to re-rack and disinfect your weights after usage. Please put small towels in bins located throughout the gym so we can clean and disinfect them and put them back out for usage.

Check out Body Build Saturday mornings at 11:10 am following Dance Fit at 9:55am.

Body Build is a barbell workout that challenges all major muscle groups. Class consists of squats, presses, lifts and curls as you strengthen, tone and define your entire body. We target Biceps, Triceps, Glutes, Quads, Upper and Lower Back, Abs, and Shoulders. You determine the level you will work at by choosing the appropriate weights. Its like personal training in a weight room with guided exercise and a team environment!

Click on blue link below for February class schedule and website:
https://perfectworkout.net/classes

Link to our class schedule and website
Stay Fit!
Stay Active!
Sharon Rashidi B.S. Health Education/ Health Science

01/29/2026

Perfect Workout GYM returns to normal operating hours tomorrow! We invite you to come and work out! 🕒 3:30AM – 11:30PM

01/27/2026

Perfect Workout Gym – Important Update

Due to refreezing of roads ,we will be opening on a delay tomorrow at 6:00 AM and will remain open until 11:30 PM.

👶 Childwatch: Normal hours
❌ 6:00 PM class: Canceled
💃 Zumba: Still on at 7:15 PM

Thanks for your patience—stay safe and we’ll see you soon! 💪❄️

01/27/2026

Perfect Workout Gym
Conover NC

❄️ Weather Update ❄️

🚨 Updated Hours for Tomorrow Tuesday January 27th🚨
Due to icy conditions and refreezing roads, we’ll be open tomorrow from 12:00 PM – 5:00 PM with shortened hours.

Barre Burn at 12:15pm-1:00pm

❌ No Childwatch

Please travel safely, and thank you for your understanding! 💪❄️

01/25/2026

Perfect Workout Gym

❄️ Weather Update ❄️
Thank you for your patience! We were closed today due to the snow/ice storm, but we will be reopening tomorrow from 12:00 PM – 5:00 PM. No Childwatch.
Pilates Class 1215pm-1:00pm

Please be aware that sidewalks and parking lots are still icy, and has not been plowed as of today. (Waiting on the city). We ask everyone to use extra caution when traveling and arriving.

We appreciate your understanding and look forward to seeing you tomorrow!

01/23/2026

⚠️ Weather Update – Perfect Workout GYM ⚠️
Due to upcoming inclement weather, we will be closing tomorrow at 5:00 PM.
We will be closed on Sunday and plan to open Monday with a delayed start.

The safety of our members and employees is our top priority. Please stay tuned for updates as conditions change and more information becomes available.

Thank you for your understanding—stay safe!

01/14/2026

B***y Build at Perfect Workout Gym in Conover was on fire last night! Great job ladies! Catch the next class!

12/31/2025

Happy New Year Perfect Workout Members!

Open House New Years Day! Holiday Hours- 8:00am-10:00pm

Bring in one friend for free on New Years Day!

Special New Years Day Classes:

4:00pm-4:45pm Pilates

5:00pm-6:00pm Dance Fit

New Hours Starting January 5th 2026:

Monday-Thursday 3:30am-11:30pm
Friday 3:30am-10:00pm
Saturday 7:00am-8:00pm
Sunday 8:00am-5:00pm

Click on Blue Link Below for Class Schedule:
https://perfectworkout.net/classes

Link to our January Class Schedule website
Make your New Years Resolutions a Reality!

1. Find a workout buddy.
2. Increase your intake of fresh fruit and vegetables.
3. Aim to get in 1000 steps a day.
4. Try a class to push you harder.
5. Write down your goals and put it on your refrigerator.
6. Try a protein shake we offer after your workout.
7. Walk our indoor track.
8. Test out our rowing machines upstairs.
9. Add in a Stretch Class to aid in your recovery.
10.Try Hydro Massage or Cryo Therapy after your workout.

Stay Active!
Stay Fit!

Sharon Rashidi B.S. Health Education/Health Science

12/24/2025

New Hours! Please share! Perfect Workout Gym! 201 Conover Station SE Conover

State-of-the-art Fitness Center including an indoor track dry sauna , plate loaded equipment , funct

12/23/2025

🎄 Holiday Hours Update 🎄Perfect Workout Gym

Please note our special hours for the Christmas holiday:

📅 Christmas Eve: Open 4:00 AM – 3:00 PM
🎅 Christmas Day: Closed
📅 December 26: Open 8:00 AM – 8:00 PM

Wishing everyone a safe and happy holiday!

12/18/2025

🚨 New Equipment Alert! 🚨
Check out the new Step Master located in the Women’s Only / Disabled Room downstairs at Perfect Workout Gym! Come try it out 💪
Tag a workout buddy!