Hand of Hope Counseling Services-Brandy Powell M.A., LPC, RPT

07/02/2025

Psychiatrist Bessel van der Kolk discusses the connection between body, mind, and language, and the dangers of not recognising it.What makes you calm down?Wi...

07/20/2024

12/06/2023

... So I may just be spending more time on IG than in this space as it's where I post my artwork (for Therapists, and others!)
Haven't moved The Trauma Project there, and may not... but will keep you posted if I consider it.

THIS lovely IG post from Gretchen Schmelzer, "The Journey Through Trauma", for all parents and would-be parents.
Gretchen's book is a 'must-read', one of my top 5 trauma resources to date. *Please read the full piece reposted in comments below for this quote in CONTEXT. 🎯

12/06/2023

Exhibiting self-care is critical when it comes to taking care of your mental health. Here are some ways you can show some self-love throughout the week!