Resilient Mind Therapy LLC

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Resilient Mind Therapy LLC offers trauma-focused therapy using modalities of TF-CBT and EMDR. With a focus on dissolving negative cognitions, we can help treat symptoms of trauma, anxiety, and depression.

02/12/2026

Parenting can often feel high stakes. In some ways, it is. What we do matters. But it’s important to not let that pressure turn into anxiety. An anxious parent can be just as damaging and nonpresent as a neglectful parent.

I know a lot about trauma, and trauma-informed parenting. And still, my son’s trauma-related symptoms get under my skin. Sometimes I snap. Sometimes I’m disinterested. Sometimes I’m too hard on him. Sometimes I’m too easy on him. I do a lot of things well, and yet I am far from perfect.

So if you’re a parent out there who feels like they’re missing the mark, this is your reminder: you don’t have to be a perfect parent. We all get it wrong sometimes.

What’s most important in those moments isn’t how you beat yourself up, but how you apologize and repair. Because in the end, that’s the attunement that fosters safety, more than anything else- knowing you can make a mistake and still be safe and connected.

02/09/2026

You can understand everything and still feel stuck.
That doesn’t mean you’re broken.
It means insight is just the first step of healing.

Your nervous system updates through experience, not logic. And there’s modalities to help. Hope is out there. Healing is accessible.

Save this for the days you wonder why “knowing better” isn’t enough.

Our name has changed! Formerly Jodie Carvalho Therapy LLC (and even more historically, Jodie Antoine Therapy LLC), we’ve...
01/16/2026

Our name has changed! Formerly Jodie Carvalho Therapy LLC (and even more historically, Jodie Antoine Therapy LLC), we’ve now rebranded as Resilient Mind Therapy LLC, with more exciting changes coming soon!

Resilient Mind Therapy LLC (formerly Jodie Carvalho Therapy LLC) is proud to announce that owner/founder Jodie Carvalho,...
01/16/2026

Resilient Mind Therapy LLC (formerly Jodie Carvalho Therapy LLC) is proud to announce that owner/founder Jodie Carvalho, LCSW, is now providing clinical supervision for:

➖Pre-Licensed Clinicians:
Those seeking to see private practice clients under supervision.
➖Clinicians Starting a Private Practice:
Support for both licensed and pre-licensed clinicians in establishing an ethical and sustainable practice.
➖Licensed Social Workers (LSWs):
LSWs pursuing supervision to earn hours toward LCSW licensure.

My approach emphasizes collaboration, case consultation, ethical decision-making, and fostering confidence in your clinical skills.

Reach out for more info!

Proud of this space, where we can pause together and untangle the heaviness.
06/05/2025

Proud of this space, where we can pause together and untangle the heaviness.

Awesome resource for local families !
12/13/2024

Awesome resource for local families !

To all the women who have experienced sexual abuse, i hold sadness that we once again have a president who says “grab em...
11/06/2024

To all the women who have experienced sexual abuse, i hold sadness that we once again have a president who says “grab em by the pussy”, and says “I’m gonna protect women whether they want it or not”, as though we have no autonomy or ability to think for ourselves.

To all the children of minority races, I grieve that you now have to wonder if your president openly has disdain for you.

To all LGBTQ+ , I hate that you have to worry about your rights being dampened or reversed.

To all the mothers, who aren’t content with accepting that school shootings are “just a fact of life”, especially knowing they really only happen in America.

To all of us, who watched January 6, 2020, and know that we deserve a country where the leader doesn’t openly spur on violence. We deserve a country where an openly racist and sexist leader isn’t able to become president.

But that’s not what we have. And that is simultaneously not okay, and also all the more reason to fight.

I stand with all of you. And we fight together. There is still more good than evil in the world, and today is not the day for apathy. Let us spur on the next 4 years to continue creating a culture and a push for progress. It’s what those before us did, and a fight we can continue. There is still hope for the future.

This Wednesday morning, we remember 8 years ago, and the pain that followed for people in years to come at the hands of a man who cares only for himself and his clout. My oldest daughter was a few months old then. It feels crippling that my youngest now is also a baby, entering into 4 years of a Trump presidency.

We also remember, we are resilient. We fight. And love wins. There are still safe places for you. So today I go downstairs carrying my baby, and open all the blinds to let the light in.

Grieve. And then, when you can, put on some Macklemore, hug your kids, and shine.

The weeks have dragged on. Our anxiety has risen. We’re tracking hypotheticals and self-soothing as we trudge through th...
11/04/2024

The weeks have dragged on. Our anxiety has risen. We’re tracking hypotheticals and self-soothing as we trudge through the dread. We’re all wondering what will be through the door, as we walk through it later this week. Will we and our loved ones be met with welcoming arms, as we continue on our journey to empowerment, with ceilings shattering victoriously around us? Or will we find that the voices of hate and racism have again become loud enough to drown out hope and progress? If so, how do we go on? How do we continue walking with our head held high, knowing that hate and evil have a stronghold in our backyards.

We remember that popular vote means something. We remember that small people try to make themselves big by promoting hate. We think on Mr. Roger’s reminder to “look for the helpers” amidst tragedy. Then we become the helpers. We lean on each other and we continue to shine, and take people in, and fight loudly. Because we are strong. Because we are love. Because love wins in the end.

Here’s to hoping and cheering for shattered glass ceilings and a country of progress and inclusivity and unity. It’s about MaDam Time. We deserve to be governed by someone who is truly for the people, not just a select race and gender.

And here’s to knowing that no matter what happens, even in the worst case, all is not lost. The empowerment is just as real as it was last week. Reality is still reality. We will rise and we will create safety, with “Wednesday Morning” by Macklemore playing in the background.

Join us! Open to all PA and NJ residents. Reach me by email or phone for more details!
09/06/2022

Join us! Open to all PA and NJ residents. Reach me by email or phone for more details!

This is a theme coming up with many clients lately. Adult children of emotionally immature parents struggle with the ide...
04/08/2022

This is a theme coming up with many clients lately. Adult children of emotionally immature parents struggle with the idea of “owing” their parents. As adults, their lives are still centered around giving their parents their time, making decisions their parents would be proud of (even if it’s not what the adult child wants), straining themselves to please their aging parents at the cost of losing themselves. As an autonomous independent adult, you don’t need to make decisions based on your parents opinions. Trying to people-please your emotionally immature parents isn’t going to give you the emotional connection you’ve always longed for. You can’t get what they could never give you. In fact, that people pleasing behavior is called “fawning” and is frequently present in adults who learned people-pleasing as an emotional survival mechanism. You can break free from the need to live your life for the happiness of others.

It’s in a single moment that many of the biggest of our life changes happen. It’s in a single moment that we’re wed, tha...
11/01/2021

It’s in a single moment that many of the biggest of our life changes happen. It’s in a single moment that we’re wed, that we become parents, that we lose someone we love, that we realize that our marriage is over. We can’t stop or slow or change those moments. And we can’t cling to them, wishing them to flee or to repeat. They happen to us.
But life doesn’t happen to us. Those moments are major changes in our life, but no one single moment defines our lives. 
You are strong. You are resilient. You are healing.
Your life goes on, and so do you. While the world may look in judgment, or whisper in gossip, you hold your head high and take confidence. 

Life changes in a moment. 

It’s not an ending, but a new beginning.

Jodie Antoine Therapy LLC is officially moved into a new office space at 4001 Main Street, Philadelphia. Accepting in-pe...
08/17/2021

Jodie Antoine Therapy LLC is officially moved into a new office space at 4001 Main Street, Philadelphia. Accepting in-person and virtual clients. Office subleasing also currently available! Contact me for details.

Address

101 E 8th Avenue
Conshohocken, PA
19148

Telephone

+12673880815

Website

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