Alison Seponara MS, LPC

Alison Seponara MS, LPC 🪷 Holistic integrative psychologist & midlife dating guide | 💓 Anxiety healer | 💬 Sharing honest, raw insights on what works (and what doesn’t).
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Alison Seponara, MS, LPC is a licensed psychotherapist in private practice in PA. Alison specializes in cognitive behavioral therapy and mindfulness with women who struggle with anxiety related to a life transition & also works closely helping children with special needs. Along with her private practice, Alison has created a health and wellness social media brand with over 520,000 followers (and growing). Her Instagram page, known as , is all about helping raise awareness for mental health and anxiety disorders while learning how to heal anxiety from the inside out. Alison provides her healing expertise as a psychologist while also sharing her own anxiety healing journey. Alison also hosts The Anxiety Chicks Podcast where she and a registered dietitian explore all things anxiety healing while keeping it REAL...including their own struggles with mental health! Alison brings her expertise as a healing professional to the conversation while discussing the tools and strategies needed to heal the anxious mind. Along with her healing platforms, Alison has created The Anxiety Healing School, a catalogue of online anxiety healing courses to help rewire the anxious brain…right in your own home! Alison’s mission is to help those from around the world feel less alone in their anxiety and offer awareness and education in mental health.

As the year wraps up, your feed is about to fill with highlight reels, big wins, and picture-perfect moments. But I want...
12/10/2025

As the year wraps up, your feed is about to fill with highlight reels, big wins, and picture-perfect moments. But I want to pause and honor your quiet victories….the ones no one claps for but mattered the most.

You showed up on days you were exhausted. You handled things you weren’t sure you could. You held yourself together through stress, setbacks, anxiety, grief, and all the messy in-between moments.

If this year felt heavy… if you spent more time surviving than thriving… that still counts. You’re still here. You kept going. That’s strength too. 💛

xoxo, Ali

You’ve faced every anxious moment and made it through. Think about that. Every time anxiety tried to pull you under, you...
12/09/2025

You’ve faced every anxious moment and made it through. Think about that. Every time anxiety tried to pull you under, you found a way to keep going. That’s strength. That’s resilience.

It’s easy to forget how far you’ve come when anxiety feels overwhelming, but let this be your reminder: you’ve survived every hard moment before, and you can do it again.

Healing doesn’t mean you never feel anxious…it means you keep choosing courage, even when it feels hard. Trust yourself. You’ve got this. 💪✨

Tag someone who needs to hear this today or save this as your daily reminder. đź–¤

xoxo, Ali

You’ve faced every anxious moment and made it through. Think about that. Every time anxiety tried to pull you under, you...
12/09/2025

You’ve faced every anxious moment and made it through. Think about that. Every time anxiety tried to pull you under, you found a way to keep going. That’s strength. That’s resilience.

It’s easy to forget how far you’ve come when anxiety feels overwhelming, but let this be your reminder: you’ve survived every hard moment before, and you can do it again.

Healing doesn’t mean you never feel anxious—it means you keep choosing courage, even when it feels hard. Trust yourself. You’ve got this. 💪✨

Need more support on your healing journey? Follow for tools, tips, and encouragement to help you find your calm. 🌿

Tag someone who needs to hear this today or save this as your daily reminder. đź–¤

💬 Comment “ME” if you’ve felt this. Because same. Some nights I lie awake wondering if maybe both could be true. But her...
12/07/2025

💬 Comment “ME” if you’ve felt this. Because same.

Some nights I lie awake wondering if maybe both could be true. But here’s what I’m trying to practice:
🌙 Remembering anxiety’s voice ≠ the voice of truth.
🌙 Taking a breath, grounding into my body.
🌙 Speaking softer words like “You’re allowed to take up space. You are already enough.”

Not gonna lie, some days the spiral still wins. But healing lives in the practice…in choosing, again and again, to believe something kinder and more loving for yourself.

If you’ve ever felt like this, you’re not alone. You are more worthy of love than your anxious mind will ever let you believe. 💙

xoxo,

12/06/2025

honestly not yet, but i’m getting close. lol.

Anxiety doesn’t always show up as panic or spiraling thoughts. Sometimes it sneaks into the tiniest moments of your day…...
12/06/2025

Anxiety doesn’t always show up as panic or spiraling thoughts. Sometimes it sneaks into the tiniest moments of your day…the overthinking, the tension you can’t explain, the guilt you feel when you finally slow down.

These quiet patterns matter. They’re your nervous system asking for safety, support, and regulation… not judgment.

The more you can see these subtle signs, the easier it becomes to interrupt them, soothe your body, and shift your anxious patterns over time. Awareness really is step one. đź’›

✨ If you want help regulating your anxiety:
Comment “CALM” and I’ll send you 100 of my go-to nervous system regulation tools.

xoxo, Ali

12/06/2025

no idea what to do to break out of it.

12/06/2025

no idea how to break out of it.

There’s a very specific kind of grief that shows up for some of us in midlife…the quiet grief of the life you thought yo...
12/05/2025

There’s a very specific kind of grief that shows up for some of us in midlife…the quiet grief of the life you thought you’d have by now.
The marriage.
The kids.
The career path.
The version of you that existed only in your imagination.

And what makes it even more complicated? The honest relief that some of those things didn’t happen… because deep down, you know they wouldn’t have given you the life you truly wanted.

This is the part anxious women rarely talk about…the tension between mourning what never came and trusting the life you’re building now.

If this hits home, you’re not alone.
Your timeline didn’t fail you.
You’re not behind.
You’re simply in a new chapter you weren’t taught to prepare for and you’re allowed to feel every emotion that comes with it. ❤️

đź’› Tell me in the comments: Does this grief + relief mix show up for you too?

xoxo, Ali

Address

Conshohocken, PA
19428

Telephone

+16109524169

Website

https://podcasts.apple.com/us/podcast/the-anxiety-chicks/id1524223394, http://theanxiety

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Meet Alison

I have worked in the field of psychology for over 10 years and I am so grateful to be helping others feel hopeful and positive about their future. I am a Licensed Professional Counselor with a Master’s Degree in Clinical & Counseling Psychology and a Certification in School Counseling in Pennsylvania. My specializations include work with children, teens, and adults of all ages and across a number of therapeutic settings including education, private practice, outpatient, & residential. I believe this has led to my unique approach in treating individuals based on their own needs while being a guiding force towards self-awareness and growth. I have an extensive experience working with women struggling with anxiety or depression related to life transitions or life event including trauma, infertility, post-partum, divorce, career, etc. I also specialize in work with children with special needs including ADHD, Autism, and Anxiety (social anxiety, performance anxiety, OCD, panic attacks). I also run multiple therapy groups focusing on Self-Esteem, Bereavement, Anger Management, Impulse Control, & Trauma. My therapeutic work highlights an individual’s strengths built upon a holistic approach, with an emphasis in Cognitive Behavioral Therapy (CBT). As a cognitive therapist, I guide clients towards finding awareness within themselves that helps them gain insight on thought patterns that may have become upsetting or troublesome. This helps empower clients to create their own change and break negative thought patterns while discovering a life that leads to new possibilities. I believe the best therapeutic relationship is built upon trust and non-judgement, which provides clients with a safe environment and produces successful outcomes. I offer free 20-minute phone consultations for anyone seeking help, those uncertain about the therapeutic process, or those with general questions.