UCA BeWell

01/20/2026

Today we honor the life and legacy of Dr. Martin Luther King Jr. A reminder that service, compassion, and justice help build stronger, healthier communities. 💜
May we each find small ways to uplift and care for one another today.

01/14/2026

Kick off the new year with a renewed focus on your well-being. This session, hosted by BeWell in partnership with the Community Care Clinic, will show you how to take advantage of on-campus services designed to support whole-person health. Whether you’re looking to manage a chronic condition, improve mobility, build healthier habits, or support your mental health, our experts—from dietitians to physical therapists to mental health counselors—are here to guide you. This presentation is TODAY, January 14th from 12:15 – 1:00 pm in the Community Care Clinic Teaching Kitchen and via Zoom. Click the link below to register for the presentation now. https://uca.edu/hr/protectedcontent/bewell-community-care-form/

01/13/2026

Our first BeWell Challenge of 2026, Gold Medal Madness, will run from January 19th to February 22nd. Throughout this challenge, you must track 30 minutes of physical activity 3x a week to earn the 10 points. First place will earn $50 in BearBucks, and two raffle winners will win a free 30-minute personal training session at the Thomas C. Courtway Student Recreation Center. To learn more, check out the link below to watch the challenge introduction video! https://youtu.be/DOPvp6pXHYI?si=opNmS7oSX-i3vv0g

01/09/2026

Kick off the new year with a renewed focus on your well-being. This session, hosted by BeWell in partnership with the Community Care Clinic, will demonstrate how to utilize on-campus services designed to support whole-person health. Whether you’re looking to manage a chronic condition, improve mobility, build healthier habits, or support your mental health, their experts—from dietitians to physical therapists to mental health counselors—are here to guide you. This presentation is on January 14th from 12:15 – 1:00 pm in the Community Care Clinic Teaching Kitchen and via Zoom. Click the link to register. https://uca.edu/hr/protectedcontent/bewell-community-care-form/

01/07/2026

Register now for this month's HealthCheck360 webinar! If you miss it, you can also click the link to watch the recording.

Plan ahead for January and register for our coaching webinar! Long-lasting change starts with knowing your “why.” Kick off the new year by discovering the deeper reasons behind your goals and how purpose can power your progress.

Register here: https://hubs.ly/Q03YxzgM0

01/05/2026

Download the January calendar to stay up to date!

Start the new month with a clean slate! Get our January Well-Being Calendar and put it in a spot you'll see it daily to stay on track and achieve your goals.

Download here: https://hubs.ly/Q03Yxysp0

12/08/2025

Don't forget to submit your proof of attendance for 5 Lifestyle Rewards!

Did you miss our webinar last week on how to beat the winter blues? Don't worry! We have it recorded and posted to our blog. Check it out today!

https://hubs.ly/Q03X4MRQ0

11/17/2025

Join us on Wednesday, November 19th, from 12:15 – 12:45 pm via Zoom for our program kickoff! During this session, we’ll celebrate last year’s incredible milestones and unveil what’s coming up in the months ahead. Don’t miss this chance to get inspired and engaged—Click the link to register for the program kickoff! https://uca-edu.zoom.us/meeting/register/3XiG4JHLRViZqWQtRvKl-Q #/registration

11/11/2025

Happy Veterans Day! Today, we honor all who have served and sacrificed for our country.🇺🇸

11/10/2025

Go check out this recording, and upload proof of your attendance to earn 5 lifestyle reward points!

Did you miss our webinar last week on how to strengthen your immune health? Don't worry! We have it recorded and posted to our blog. Check it out today! https://hubs.ly/Q03GHCD50

10/27/2025

Fall’s here—pumpkins, squash, apples abound. These seasonal foods provide fiber, vitamins, antioxidants. Experiment this week: swap in a fall fruit or veggie you haven’t tried before, or make a comforting, healthy recipe. Nutritious doesn’t mean boring.

10/22/2025

As the days get shorter and colder, many people notice a drop in energy, mood, and motivation. This can be more than just “winter blues”—for some, it’s seasonal depression. The good news? There are effective, evidence-based ways to prevent and manage it.

This session is designed to leave you with practical tools to support your mental health and well-being throughout the fall and winter months.
Take this time to invest in yourself and learn strategies to feel brighter through every season.

Event Details:
Presented by: Kirsten Davis, Licensed Associate Counselor
When: Thursday, October 23, 2025 | 1:45 – 2:30 pm
Where: Zoom | Click the link below to register.

https://uca-edu.zoom.us/meeting/register/lY7XruLhQDWy4r3QHUUANg #/registration