UCA BeWell

02/19/2026

Check out the February recipe of the month! Comment and let us know if you tried it out! 💗🍫

02/17/2026

✨ **Random Acts of Kindness Day – February 17** ✨

Kindness isn’t just “nice” — it’s good for your health, too. Small acts of kindness can boost mood, reduce stress, and help create a more positive workplace for everyone.

Today, challenge yourself to do at least *one* random act of kindness:
💛 Leave an encouraging note for a coworker
☕ Bring someone a coffee or snack
👏 Give genuine recognition for a job well done
📧 Send a quick “thank you” email
😊 Simply smile and say hello

You never know what someone else is going through — your small act could make a big difference. Let’s spread kindness across campus today!

02/14/2026

We wish you a Happy Valentines day!

This Valentine’s Day, don’t forget the most important relationship of all — the one you have with yourself. Take a walk, drink some water, get good sleep, and do something that makes you smile today. A healthy heart is a happy heart! ❤️

02/11/2026

Don't forget about our lipid health presentation TODAY! Join us for a quick and informative wellness session focused on heart-healthy nutrition and simple ways to improve your cholesterol numbers. This presentation is on February 11 from 12:15–12:45 pm via Zoom, presented by Nathan Aulepp and Emily Kreps, Dietetic Graduate Students, in collaboration with BeWell. Click the link below to register for the presentation.

02/10/2026

Happy National Pizza Day! 🍕 Pizza can absolutely fit into a healthy lifestyle — it’s all about how you build it. Try giving your slice a nutritious upgrade with a few simple swaps:

Pile on the veggies: Bell peppers, spinach, mushrooms, onions, tomatoes, and broccoli add fiber, vitamins, and flavor.
Choose lean protein: Grilled chicken or turkey sausage instead of higher-fat meats like pepperoni or sausage.
Go light on cheese: You’ll still get the taste with less saturated fat.
Try a whole wheat crust: More fiber to help keep you full longer.
Add fruit for fun: Pineapple or even arugula with pear can add a fresh twist!

Healthy eating doesn’t mean giving up your favorites — just building them smarter. What’s your go-to pizza topping?

02/06/2026

Today is National Wear Red Day! Wear Red to support women's cardiovascular health with the American Heart Association ❤❤❤

02/06/2026

Have you ever looked at your biometric screening results and wondered what your lipid panel really means — or how to improve it? Join us for a quick and informative wellness session focused on heart-healthy nutrition and simple ways to improve your cholesterol numbers.
This presentation is on February 11 from 12:15–12:45 pm via Zoom, presented by Nathan Aulepp and Emily Kreps, Dietetic Graduate Students, in collaboration with BeWell. Click the link below to register for the presentation.

02/04/2026

Check out the HealthCheck360 webinar TODAY! Upload proof of attendance and earn 5 lifestyle reward points!

There is still time to register for our monthly coaching webinar happening TODAY at Noon CT! Celebrate Heart Health Month by exploring how walking, running, and other cardio activities strengthen your heart and boost overall well-being.

We can't wait to see you there.

Register here: https://hubs.ly/Q03-LHjL0

01/22/2026

Check out the recipe of the month for January. This soup would be the perfect way to warm up during this cold weather!
Recipe by: Creme de la Creme

01/20/2026

Today we honor the life and legacy of Dr. Martin Luther King Jr. A reminder that service, compassion, and justice help build stronger, healthier communities. 💜
May we each find small ways to uplift and care for one another today.

01/14/2026

Kick off the new year with a renewed focus on your well-being. This session, hosted by BeWell in partnership with the Community Care Clinic, will show you how to take advantage of on-campus services designed to support whole-person health. Whether you’re looking to manage a chronic condition, improve mobility, build healthier habits, or support your mental health, our experts—from dietitians to physical therapists to mental health counselors—are here to guide you. This presentation is TODAY, January 14th from 12:15 – 1:00 pm in the Community Care Clinic Teaching Kitchen and via Zoom. Click the link below to register for the presentation now. https://uca.edu/hr/protectedcontent/bewell-community-care-form/

01/13/2026

Our first BeWell Challenge of 2026, Gold Medal Madness, will run from January 19th to February 22nd. Throughout this challenge, you must track 30 minutes of physical activity 3x a week to earn the 10 points. First place will earn $50 in BearBucks, and two raffle winners will win a free 30-minute personal training session at the Thomas C. Courtway Student Recreation Center. To learn more, check out the link below to watch the challenge introduction video! https://youtu.be/DOPvp6pXHYI?si=opNmS7oSX-i3vv0g