What are the opening hours?

Monday 5am - 10pm Tuesday 5am - 10pm Wednesday 5am - 10pm Thursday 5am - 10pm Friday 5am - 8pm Saturday 7am - 6pm Sunday 12pm - 6pm

Conway Regional Health & Fitness Center

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Conway, AR
Conway Regional Health & Fitness Center

Visit our website at www.conwayregionalhfc.org for the latest schedule of classes and programs.
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12/26/2025

Registration is now open for Project YOU: InBody Challenge!💥

The holidays are here, and we are also getting excited for what’s coming next. As you look ahead to the new year, a great way to start strong is with the return of our InBody Challenge!

The InBody Challenge is BACK — and we’re leveling up with new prizes, new incentives, and two ways to WIN this year!

From January 13 – March 4, commit to 8 weeks of progress, consistency, and real results. We are leveling up with new prizes, new incentives, and two ways to WIN this year!

What’s included:
➡️ InBody scans at the start + end
➡️ Exclusive discount: Add 3 personal training sessions (30 min each) for $99
➡️ Accountability + motivation from our expert staff

Important Dates:
📅 Sign-up begins December 26 at the Front Desk | $30 for members
🎚️ Pre-InBody Dates: January 13 & 14
⏰ Registration Deadline: January 11 (or until spots fill up!)

NEW in 2026: TWO WAYS TO WIN
🏆 Transformational Change: Biggest improvement in InBody results
👑 Consistency King/Queen: Highest check-ins — because showing up matters!

🏆 Prizes for Transformational Change:
1st Place - Beats Studio Buds
2nd Place - Deep Tissue Massage Gun
3rd Place - Stanley Quencher Tumbler + Liquid I.V. Packs

👑 Prize for Consistency King/Queen:
TriggerPoint Grid Foam Roller

Questions? Contact Mallory Lefler at 501-450-9292, ext. 309.

Enjoy Christmas, enjoy the celebrations — and get ready!

Let’s make 2026 the year of Project YOU — progress, purpose, consistency. Let’s go! 💪🏼🔥

12/24/2025

Santa Claus made a surprise stop at the HFC! Christmas magic was in the air as he brought smiles to the faces of young and old, making the holidays at the HFC even more special. 🌟

Merry Christmas to all, and may your holidays be filled with health, happiness, and cheer! 🎅 🎁

12/23/2025

Still looking for the perfect Christmas gift or stocking stuffer? Give the gift of health, movement, and motivation with an HFC Gift Card!

An HFC Gift Card is completely flexible. It can be used toward:
🎁 Memberships
🧢 Apparel, snacks, & drinks from our HFC store
💪 Personal training (individual, partner, or group)
🏊 Swim lessons
📊 InBody body composition analyses
🏋️‍♂️Youth camps
…and more!

Whether the person you are buying for is beginning a fitness journey or already part of our HFC community, this is a gift that inspires wellness all year long.

Available at the front desk!

12/22/2025

The HFC will be open from 5:00 am–1:00 pm on Wednesday, December 24. The Play Center will be closed, and no group exercise or aquatic classes will be offered.

The HFC will be closed on Thursday, December 25 in observance of Christmas.

On Friday, December 26, we’ll resume regular business hours, and the Play Center will reopen with normal hours. Enjoy a special holiday class lineup:

🎄 8:00 am – Holiday Restore Yoga with Amanda
🎄 9:00 am – Power Pump with Danielle
🎄 10:00 am – Boot Camp with Bethany
*All other classes are cancelled.

On Wednesday, December 31, the HFC will be open from 5:00 am–1:00 pm, and the Play Center will operate from 8:00 am–12:45 pm.

All regularly scheduled morning classes will run with the following exceptions:
🎄 The 5:10 am Cycle and HIIT + Stretch classes will be combined into one high-energy class!
🎄 The 10:30 am Aqua Core class is cancelled

The HFC will be closed on New Year’s Day, but we can’t wait to support your health and wellness journey in 2026! We’ll resume business hours and our regular class schedule on Friday, January 2.

12/17/2025

Kickstart 2026 with Project YOU: InBody Challenge! 💥

The holidays are here, and we are also getting excited for what’s coming next. As you look ahead to the new year, a great way to start strong is with the return of our InBody Challenge!

The InBody Challenge is BACK — and we’re leveling up with new prizes, new incentives, and two ways to WIN this year!

From January 13 – March 4, commit to 8 weeks of progress, consistency, and real results. We are leveling up with new prizes, new incentives, and two ways to WIN this year!

What’s included:
➡️ InBody scans at the start + end
➡️ Exclusive discount: Add 3 personal training sessions (30 min each) for $99
➡️ Accountability + motivation from our expert staff

Important Dates:
📅 Sign-up begins December 26 at the Front Desk | $30 for members
🎚️ Pre-InBody Dates: January 13 & 14
⏰ Registration Deadline: January 11 (or until spots fill up!)

NEW in 2026: TWO WAYS TO WIN
🏆 Transformational Change: Biggest improvement in InBody results
👑 Consistency King/Queen: Highest check-ins — because showing up matters!

🏆 Prizes for Transformational Change:
1st Place - Beats Studio Buds
2nd Place - Deep Tissue Massage Gun
3rd Place - Stanley Quencher Tumbler + Liquid I.V. Packs

👑 Prize for Consistency King/Queen:
TriggerPoint Grid Foam Roller

Questions? Contact Mallory Lefler at 501-450-9292, ext. 309.

Enjoy Christmas, enjoy the celebrations — and get ready!

Let’s make 2026 the year of Project YOU — progress, purpose, consistency. Let’s go! 💪🏼🔥

12/15/2025

Your Christmas to-do list just got a whole lot easier! 🎅🏼 🎁

Parents, this one’s for you! Whether you’re finishing up last-minute shopping, wrapping gifts, sneaking in a date night, or simply soaking up a little peace and quiet, our Play Center crew has the fun covered.

Event Details
• Friday, December 19 | 6:30–9:00 pm
• $20 per child
• Ages 2–12 | Members only

Your kids will enjoy games, activities, and snacks while you take care of everything Santa-style.

Register online today: https://crhs.healthcare/4gInaW6.

12/11/2025

Holiday Hours and Special Fitness Offerings 🎅🏼

The HFC will be open from 5:00 am–1:00 pm on Wednesday, December 24. The Play Center will be closed, and no group exercise or aquatic classes will be offered.

The HFC will be closed on Thursday, December 25 in observance of Christmas.

On Friday, December 26, we’ll resume regular business hours, and the Play Center will reopen with normal hours. Enjoy a special holiday class lineup:

🎄 8:00 am – Holiday Restore Yoga with Amanda
🎄 9:00 am – Power Pump with Danielle
🎄 10:00 am – Boot Camp with Bethany
*All other classes are cancelled.

On Wednesday, December 31, the HFC will be open from 5:00 am–1:00 pm, and the Play Center will operate from 8:00 am–12:45 pm.

All regularly scheduled morning classes will run with the following exceptions:
🎄 The 5:10 am Cycle and HIIT + Stretch classes will be combined into one high-energy class!
🎄 The 10:30 am Aqua Core class is cancelled

The HFC will be closed on New Year’s Day, but we can’t wait to support your health and wellness journey in 2026! We’ll resume business hours and our regular class schedule on Friday, January 2.

12/09/2025

The Play Center Christmas Party will be held on Thursday, December 18, from 5:30–7:00 pm. All members ages six weeks to 10 years are invited to join the holiday fun!

Get ready for a jolly evening filled with Christmas crafts, festive treats, holiday games, and—of course—a special visit from Santa himself! The celebration will take place in the classroom.

We can’t wait to celebrate the season with your little ones!

12/03/2025

Help us give a HUGE congratulations to Natalie Woody, who has officially advanced from Fitness Specialist II to Fitness Specialist III — the highest level within our Fitness Specialist career ladder!

This promotion reflects Natalie’s incredible drive, professionalism, and passion for serving our members. Here’s what she accomplished to earn her new role:

✨ Earned her ACE Cancer Exercise Specialist certification — her sixth specialty certification
✨ Completed 12 Medical Fitness Association webinars
✨ Cross-trained in Aquatics
✨ Created a comprehensive strength equipment inventory as her special project

Natalie shows up every day with energy, heart, and a commitment to excellence — and it shows. 💪🏼

Drop a comment to help us celebrate and thank her for everything she brings to the HFC community! 🎉👏🏼

Address

700 Salem Road
Conway, AR
72034

Opening Hours

Monday	5am - 10pm
Tuesday	5am - 10pm
Wednesday	5am - 10pm
Thursday	5am - 10pm
Friday	5am - 8pm
Saturday	7am - 6pm
Sunday	12pm - 6pm

Telephone

+15014509292

Website

http://www.conwayregionalhfc.org/

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