Conway Regional Health & Fitness Center

Conway Regional Health & Fitness Center Visit our website at www.conwayregionalhfc.org for the latest schedule of classes and programs.
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🎉 SAVE THE DATE! 🏃‍♂️🏃‍♀️ Kids Run Arkansas® is BACK!Join us Friday, April 17 at 6:00 pm for a fun-filled evening of mov...
01/16/2026

🎉 SAVE THE DATE! 🏃‍♂️🏃‍♀️ Kids Run Arkansas® is BACK!

Join us Friday, April 17 at 6:00 pm for a fun-filled evening of movement, smiles, and family fun presented by Conway Regional Health & Fitness Center with Groovy Smiles Pediatric Dentistry as our title sponsor.

👟 Open to kids of ALL ages + their families
👟 No chip timing, just fun!
👟 3-Mile Run/Walk
👟 Reggie’s Rush – a ½-mile race designed especially for our youngest runners

Over the past 17 years, Kids Run Arkansas® has helped award nearly $90,000 in scholarships to local school PE programs, recognizing schools with the highest participation.

🗓️ Registration opens in March.
Mark your calendar. You won’t want to miss this!

Your 2026 goals deserve consistency and a trainer who fits your schedule. ✨Julia King, NASM Certified Personal Trainer, ...
01/14/2026

Your 2026 goals deserve consistency and a trainer who fits your schedule. ✨

Julia King, NASM Certified Personal Trainer, has openings right now to help you kick off the year strong!

Whether you’re focused on strength, confidence, accountability, or building a routine that actually sticks, Julia meets you where you are and helps you move forward.

Open Training Availability:
• Monday: 11:00 am – 5:00 pm
• Tuesday & Thursday: 2:00 – 5:00 pm + 6:30–7:00 pm (Tues)
• Wednesday: 11:00 am – 7:00 pm
• Friday: 10:00 am – 5:00 pm

Reach out today to get started! Stop by the front desk or message us to claim a session.

🐬Swim Lessons & Dolphins Are Back in February!We’re making a splash this February as Swim Lessons and Dolphins return fo...
01/13/2026

🐬Swim Lessons & Dolphins Are Back in February!

We’re making a splash this February as Swim Lessons and Dolphins return for new sessions! Whether your child is just getting comfortable in the water or ready to level up their skills, we have a program to help them grow with confidence.

Questions? Visit https://crhs.healthcare/4gtEaPL or contact Kyle Shunkey at 501-450-9292, ext. 308.

Spots fill quickly.

New Year. New Goals. Better Movement. 💪🏼 If your 2026 goals include getting stronger, moving better, or finally training...
01/12/2026

New Year. New Goals. Better Movement. 💪🏼

If your 2026 goals include getting stronger, moving better, or finally training without pain, Trey Norris has limited personal training availability openings.

Trey is a NASM Certified Personal Trainer & Corrective Exercise Specialist ready to help you:
✔️ Build strength safely
✔️ Improve movement and mobility
✔️ Address imbalances that hold back progress

Open Training Times:
• Mon–Fri: 3:30–5:00 pm
• Tues & Thurs: 2:00–3:00 pm
• Mon & Fri: 11:00–11:30 am (expanding soon)
• Wednesday: 6:00–6:30 pm

Start the year with a plan, not guesswork. These spots won’t stay open long.

Stop by the front desk or message us to claim a session!

Looking for a gentle, accessible way to move and feel your best? Join us for a Pop-Up Chair Yoga class with Lori, design...
01/12/2026

Looking for a gentle, accessible way to move and feel your best? Join us for a Pop-Up Chair Yoga class with Lori, designed for balance, mobility, and relaxation with the support of being seated.

📅 Tuesday, January 13 & 27 at 11:00 am
✔️ Low-impact
✔️ Beginner-friendly
✔️ Great for improving mobility and reducing stiffness

Perfect for anyone seeking a safe, supportive way to stay active, refreshed, and relaxed.

Come as you are! Your body will thank you 💚

Parents’ Night Out – Friday, January 16 Parents, this one’s for you. Whether you’re planning a date night, running erran...
01/09/2026

Parents’ Night Out – Friday, January 16

Parents, this one’s for you. Whether you’re planning a date night, running errands, or simply enjoying a little quiet time, our Play Center team has the fun covered.

Event Details:
• 6:30–9:00 pm
• $20 per child
• Ages 2–12 | Members only

Kids will enjoy games, activities, and snacks in a safe, supervised environment while you enjoy a few hours to yourself.

To register, click the link below, or members can utilize the HFC app!
https://crhs.healthcare/48KeAp8

⏰ Less than ONE week left to register for Project YOU: The InBody Challenge!From January 13–March 4, commit to 8 weeks o...
01/05/2026

⏰ Less than ONE week left to register for Project YOU: The InBody Challenge!

From January 13–March 4, commit to 8 weeks of consistency, accountability, and real results 💪🏼 Project YOU is designed to help you stay on track beyond January—with enhanced incentives, exciting prizes, and expert support.

✨ What’s included:
• InBody scans at the start and end
• Exclusive offer: Add 3 (30-min) personal training sessions for $99
• Ongoing accountability and motivation

🏆 Two ways to win in 2026:
• Transformational Change – Biggest improvement in InBody results
• Consistency King/Queen – Highest number of check-ins 👑

🎁 Prizes include:
Beats Studio Buds, a deep tissue massage gun, Stanley tumbler + Liquid I.V., and more.

📍 Registration details:
• Sign up at the Front Desk | $30 for members
• Pre-InBody dates: January 13 & 14
• Deadline: January 11 (or until spots fill!)

If you’re ready for structure, motivation, and a strong start to the year—this is it 🔥Let’s make 2026 the year of Project YOU!

January Weekend Pop-Up Classes – all at 2:00 pm ✨ 🎉 Start the new year strong with our January Sunday Pop-Up Classes. Ea...
01/02/2026

January Weekend Pop-Up Classes – all at 2:00 pm ✨ 🎉

Start the new year strong with our January Sunday Pop-Up Classes. Each week offers a fresh way to move, reset, and build momentum as you head into 2026.

• Sunday, January 4 | Cardio Kickboxing with Bethany
• Sunday, January 11 | Mind Body Yoga with Lori
• Sunday, January 18 | Barre with Dena
• Sunday, January 25 | Zumba with Amy

Keep your energy high, stay consistent, and try something new each Sunday as you kick off the year feeling your best!

Our Youth Fitness Co-Op Series (Ages 7–11+) is designed specifically for homeschool kids! This structured program focuse...
12/30/2025

Our Youth Fitness Co-Op Series (Ages 7–11+) is designed specifically for homeschool kids! This structured program focuses on age-appropriate fitness through circuits, bodyweight exercises, light resistance, and movement drills that keep kids active, engaged, and having fun.

Upcoming 3-Week Camps:
January 5 – 21 | February 2 - 18

Mondays & Wednesdays
Ages 7–10 → 1:00–1:45 pm
Ages 11+ → 2:00–2:45 pm

$60 members | $75 non-members
EFA/LEARNS Act reimbursable!

Register online: https://crhs.healthcare/3XWEcZH, in the HFC app, or at the front desk.

If you’ve spent time on the fitness floor, chances are you’ve already been greeted by Julia King’s friendly smile. Julia...
12/29/2025

If you’ve spent time on the fitness floor, chances are you’ve already been greeted by Julia King’s friendly smile. Julia is part of our experienced Fitness Specialist team and will be leading several of our medical fitness programs, including Script to Fit and Rock Steady Boxing.

Julia recently graduated from the University of Central Arkansas with a Bachelor’s degree in Exercise & Sport Science. Since then, she has officially joined our team full-time as a Fitness Specialist and earned her Personal Trainer Certification through NASM (National Academy of Sports Medicine).

She is accepting new personal training clients, just in time for the New Year, and looks forward to helping clients reach their health and fitness goals so they can feel confident and at their best.

Registration is now open for Project YOU: InBody Challenge!💥The holidays are here, and we are also getting excited for w...
12/26/2025

Registration is now open for Project YOU: InBody Challenge!💥

The holidays are here, and we are also getting excited for what’s coming next. As you look ahead to the new year, a great way to start strong is with the return of our InBody Challenge!

The InBody Challenge is BACK — and we’re leveling up with new prizes, new incentives, and two ways to WIN this year!

From January 13 – March 4, commit to 8 weeks of progress, consistency, and real results. We are leveling up with new prizes, new incentives, and two ways to WIN this year!

What’s included:
➡️ InBody scans at the start + end
➡️ Exclusive discount: Add 3 personal training sessions (30 min each) for $99
➡️ Accountability + motivation from our expert staff

Important Dates:
📅 Sign-up begins December 26 at the Front Desk | $30 for members
🎚️ Pre-InBody Dates: January 13 & 14
⏰ Registration Deadline: January 11 (or until spots fill up!)

NEW in 2026: TWO WAYS TO WIN
🏆 Transformational Change: Biggest improvement in InBody results
👑 Consistency King/Queen: Highest check-ins — because showing up matters!

🏆 Prizes for Transformational Change:
1st Place - Beats Studio Buds
2nd Place - Deep Tissue Massage Gun
3rd Place - Stanley Quencher Tumbler + Liquid I.V. Packs

👑 Prize for Consistency King/Queen:
TriggerPoint Grid Foam Roller

Questions? Contact Mallory Lefler at 501-450-9292, ext. 309.

Enjoy Christmas, enjoy the celebrations — and get ready!

Let’s make 2026 the year of Project YOU — progress, purpose, consistency. Let’s go! 💪🏼🔥

Santa Claus made a surprise stop at the HFC! Christmas magic was in the air as he brought smiles to the faces of young a...
12/24/2025

Santa Claus made a surprise stop at the HFC! Christmas magic was in the air as he brought smiles to the faces of young and old, making the holidays at the HFC even more special. 🌟

Merry Christmas to all, and may your holidays be filled with health, happiness, and cheer! 🎅 🎁

Address

700 Salem Road
Conway, AR
72034

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 8pm
Saturday 7am - 6pm
Sunday 12pm - 6pm

Telephone

+15014509292

Website

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