Conway Regional Health & Fitness Center

Conway Regional Health & Fitness Center Visit our website at www.conwayregionalhfc.org for the latest schedule of classes and programs.
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During Parkinson’s Awareness Month, we’re honored to share the journeys of our Rock Steady Boxing members.🥊Meet Gary Tum...
04/21/2026

During Parkinson’s Awareness Month, we’re honored to share the journeys of our Rock Steady Boxing members.🥊

Meet Gary Tumlison. Diagnosed in 2013, Gary has been part of the program since it launched in 2021.

“This program keeps me active and motivated. The coaches are there for me every week, offering constant support and encouragement. The workouts are challenging but never overwhelming. I can now walk with close supervision and a little help from my wife. At night, I use a walker for added balance.”

💚 Gary, thank you for inspiring us every single week.

04/20/2026

Join us for the 2026 Conway Regional Health & Fitness Center Corporate Games. It’s time to secure your team!

Grab your coworkers, build your team, and get ready for a day of competition, connection, and serious fun on Friday, June 5, from 8:00 am – 1:00 pm.

Register by May 18 to guarantee your event t-shirts. Spots are limited and will fill quickly so click the link below to register your team now!
https://crhs.healthcare/4sjWj8B

🐊 Conway Crocs is back and enrollment is now open for the 2026 swim season!Looking for a fun way for your child to stay ...
04/16/2026

🐊 Conway Crocs is back and enrollment is now open for the 2026 swim season!

Looking for a fun way for your child to stay active this summer? The Conway Crocs Swim Team is open to ages 5–18 and focuses on skill-building, confidence, and sportsmanship.

✔ Competitive + fun environment
✔ Experienced coaching
✔ Premium and standard enrollment options available
✔ Family discounts
⚠️ Register by May 12 to avoid a late fee

👉🏼 New swimmers must complete a swim test on one of these dates prior to registration: Wednesday, April 15 at 5:00 pm, Monday, April 20 at 5:00 pm, or Tuesday, April 21 at 6:00 pm.

Please email Chris Brynell, head coach, to schedule your child’s swim test at christopherbrynell@gmail.com.

Don’t miss your chance to be part of the Crocs this summer!

Stack your Saturday! We’re excited to introduce a refreshed Saturday morning lineup in May that is designed with your fe...
04/15/2026

Stack your Saturday! We’re excited to introduce a refreshed Saturday morning lineup in May that is designed with your feedback in mind. Enjoy a new flow that allows you to build strength and recover, all in one morning.

8:45 - 9:30 am – 360 Strength
Lift, build, and get stronger
*We also offer 8:45 am Aqua Zumba!

9:45 - 10:15 am – Mind-Body Mix (NEW)
A rotating blend of yoga, mobility, Pilates, and more to help you recover, reset, and move better.

10:30 - 11:15 am – Zumba
High energy. All fun.

✨ Plus: 7:30 am rotating pop-up classes!

Make the weekends count!

This April, we’re highlighting the incredible members of our Rock Steady Boxing program.🥊Meet Jon Vammen. Living with Pa...
04/14/2026

This April, we’re highlighting the incredible members of our Rock Steady Boxing program.🥊

Meet Jon Vammen. Living with Parkinson’s for 8 years, Jon joined the program in December 2024 and quickly found more than just a workout.

“Since joining this program, my symptoms have improved significantly. I really enjoy being part of a supportive community where everyone shares a common goal.”

💚 Thank you, Jon, for letting us be part of your story.

Registration is live for the Conway Regional Health & Fitness Center Corporate Games. It’s time to secure your team! Gra...
04/14/2026

Registration is live for the Conway Regional Health & Fitness Center Corporate Games. It’s time to secure your team!

Grab your coworkers, build your team, and get ready for a day of competition, connection, and serious fun on Friday, June 5, from 8:00 am – 1:00 pm.

Register by May 18 to guarantee your event t-shirts. Spots are limited and will fill quickly so click the link below to register your team now!
https://crhs.healthcare/4sjWj8B

Who’s bringing home the bragging rights this year? 😏

Race Week is here! 👟 Kids Run Arkansas® 2026 is happening this Friday, April 17 at 6:00 pm. We can’t wait to see you at ...
04/13/2026

Race Week is here! 👟

Kids Run Arkansas® 2026 is happening this Friday, April 17 at 6:00 pm. We can’t wait to see you at the starting line!

Packet Pick-Up:
Thursday, April 16 | 3:30–6:00 pm
Friday, April 17 | 10:00 am–1:00 pm & 5:15 pm until race begins
Location: The HFC Classroom

Skip the race day rush and grab your packet early!

Haven’t registered yet? There’s still time–registration is available in-person leading up to the race.

🏃‍♂️ 3-mile run/walk
🏃‍♀️ Reggie’s Rush
💚 No chip timing — just fun for all ages!

Let’s make this the best Kids Run Arkansas® yet!

📣 Race Week is almost HERE!Kids Run Arkansas® 2026 takes place Friday, April 17 at 6:00 pm — and we can’t wait to see yo...
04/09/2026

📣 Race Week is almost HERE!

Kids Run Arkansas® 2026 takes place Friday, April 17 at 6:00 pm — and we can’t wait to see you at the starting line!

🎽 Packet Pick-Up:
Thursday, April 16 | 3:30–6:00 pm
Friday, April 17 | 10:00 am–1:00 pm & 5:15 pm–Race Start
Location: The HFC Classroom

If you haven’t registered yet, there’s still time to register in-person! Join us for this community favorite celebrating fitness, family participation, and fun for all ages.

🏃‍♂️ 3-mile run/walk
🏃‍♀️ Reggie’s Rush
💚 No chip timing — just encouragement and celebration

Let’s make this the best Kids Run Arkansas® yet!

For Parkinson’s Awareness Month, we’re sharing the stories behind our Rock Steady Boxing program where every punch has a...
04/07/2026

For Parkinson’s Awareness Month, we’re sharing the stories behind our Rock Steady Boxing program where every punch has a purpose. 🥊

Meet Lee Fortson. Diagnosed in 2022, Lee joined Rock Steady Boxing shortly after and hasn’t looked back.

“Since joining this program, I’ve seen real improvements in my motivation, mood, balance, and strength. The staff is knowledgeable and supportive, and the workouts are both challenging and encouraging. We even arrive early just to enjoy time with the group—it truly feels like a family. I’ve told all my doctors about this A+ program and team!”

At the HFC, it’s more than a workout—it’s connection, confidence, and care.

💚 Thank you, Lee, for trusting us to be part of your journey.

💥 SAVE THE DATE 💥The Conway Regional Health & Fitness Center Corporate Games are coming back—and you won’t want to miss ...
04/07/2026

💥 SAVE THE DATE 💥

The Conway Regional Health & Fitness Center Corporate Games are coming back—and you won’t want to miss it 🔥

📅 Friday, June 5
⏰ 8:00 am – 1:00 pm

Get ready for a high-energy day of team competition, connection, and serious fun. Start rallying your coworkers now!

🚨 Registration opens Tuesday, April 14
Mark your calendar + get your team ready!

Who’s in?!

We’re proud to celebrate Julia for earning her NASM Corrective Exercise Specialization! 🎉Julia is one of our talented fi...
04/03/2026

We’re proud to celebrate Julia for earning her NASM Corrective Exercise Specialization! 🎉

Julia is one of our talented fitness specialists, a NASM-certified personal trainer, and holds a degree in exercise science. Her continued commitment to learning allows her to better support our members in moving well, preventing injury, and reaching their goals.

Be sure to congratulate Julia next time you see her!

🤸🏼Parents’ Night Out – Friday, April 10Parents, this one’s for you. Whether you’re planning a spring date night, catchin...
04/03/2026

🤸🏼Parents’ Night Out – Friday, April 10

Parents, this one’s for you. Whether you’re planning a spring date night, catching up on errands, or simply enjoying a little quiet time, our Play Center team has the fun covered.

Event Details:
• 6:30–9:00 pm
• $20 per child
• Ages 2–12 | Members only

Kids will enjoy games, activities, and snacks in a safe, supervised environment — while you enjoy a few kid-free hours.

Register online: https://crhs.healthcare/4apKgzA, through the HFC app, or at the Front Desk.

Spots fill quickly, so reserve yours soon.

Address

700 Salem Road
Conway, AR
72034

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 8pm
Saturday 7am - 6pm
Sunday 12pm - 6pm

Telephone

+15014509292

Website

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