BGolden Fitness

01/08/2026

Hey, you! Yeah, you🫵🏼

Why are you scrolling on Facebook right now?

Be honest, there’s something more important you know you should be doing.
We all have that thing.

Get to it, You’ve got this!💪🏼😁

10/18/2025

🏆 Game Of the Week - Fitpong!🤾

The rules are almost exactly the same as beer pong, with one big difference🃏

Instead of beer, each cup has a different exercise inside it. When the other team sinks your cup, instead of drinking it, your whole team does the exercise!🤪

If you miss your shot, you have to do one of the penalty exercises on the board - 5 prisoner squats, 10 jumping jacks, 5 frog hops etc.

We had a lot of fun and let me tell ya, I’m pretty tired!😪 Send me a message to get your own game pass!🎯😁

10/17/2025

Blocked and reported as spam📞🗑️

We don’t have time for that nonsense around here🚀😜🚀

10/11/2025

We did our first “Game Gantlet” today and it was SO fun!😁

Big thanks to the clients who showed up to test it out. Giant Jenga was flawless, but Fit-tionary needs some fine-tuning 😆 We were all pretty wiped by the end, we were too busy laughing to notice we were doing a full-body grind for little over an hour!💪🏼

We’re doing this every Saturday at noon!🕛
Next week is Fit Pong (beer pong with burn instead of beer), and we’re expecting a bigger crew. We might even breakout Burno😈🃏

Message me to join us and get some extra exercise in your weekend!😁

09/18/2025

Jaime Borden Harness and I got a little carried away with the chalkboard this morning 👨🏼‍🎨🎨👩🏼‍🎨

08/27/2025

I Recently started working with a 60 year old client who taught aerobics for 20 years, starting the year I was born👶🏻💃 She’s vibrant, sharp, and so much fun to work with! It’s a powerful reminder of what this work is really about: longevity, joy, and persistent positivity 💪✨😃

I’m honored to be part of her decades-long fitness journey as she power-steps into her golden years like its 1994📼🎶👟

If you’re ready to feel young again, confident, and unstoppable at any age, beep my pager…or send me a message. Either way, I’ll be in the studio with Kylie Minogue blaring through the speakers. 🕺📟💿

06/02/2025

🏳️‍🌈 Pride Power Promo is here! 🏳️‍🌈

At BGolden Fitness, there’s no gym bro nonsense, no shame, and no trying to shrink yourself. Just real, affirming training that meets you where you are and helps you grow.

This Pride Month, I’m offering:
✨ Free consultations
✨ Exclusive discounts on private and small group sessions (train solo or with up to 2 friends)
✨ A space where your identity is respected, and your strength is celebrated

Queer-owned. Judgment-free. Based in Conway.
All LGBTQ+ folks and allies welcome.

Message me “Pride!” to get started.
Come as you are and we’ll build from there!

04/11/2025

A goal without a plan is only a dream 💭

03/11/2025

02/27/2025

This is your reminder to drink your water!🚰 Are you as hydrated as Baxter? Get on it!

02/18/2025

Seeing this review reminded me why I do what I do—and what it’s all about🥰

Training isn’t just about strength; it’s about feeling supported, building confidence, overcoming hurdles and taking control of your fitness. 💪🏼

Angela, I appreciate your kind words and the work you’ve put in. This is why I do what I do.

If you’re ready to start your own journey, let’s chat!😊

🔥💪

02/14/2025

Happy Valentine’s Day🥰 Be sure to show your valentine how much you love them by getting a sweet pump before your date!💙💪🏼