Elite Physical Therapy - Conway

03/17/2026

If you are trying to build strength, stay active, or recover from an injury, magnesium will probably show up on your radar at some point. In many cases, you will hear it mentioned as a potential sleep aid or supplement that can help with muscle cramps.

03/16/2026

Movement Monday

Stiff shoulders are common with age. This gentle stretch helps improve shoulder mobility. Keep it comfortable and pain-free!

https://vimeo.com/showcase/12067383?video=1150376615

03/16/2026

Curious about dry needling?💭🧐Dry needling is a technique used by physical therapists to treat muscle pain and tension. It involves inserting very thin, sterile needles into and around specific trigger points within the muscle to help release tightness, reduce pain, and improve movement. This process can help increase blood flow to the area and promote the body’s natural healing response. Dry needling is commonly used to treat conditions such as muscle strains, tendonitis, and chronic pain, and is often combined with other physical therapy treatments to improve overall recovery. Questions? Drop them below or call the clinic for more information!📞

03/13/2026

Fun Fact Friday

Contact our clinic if your back feels stiff or sore and you want safe treatment.

03/12/2026

Therapy Thursday Thoughts

Pain is influenced by many factors beyond tissue damage, including how the nervous system responds to movement, which is why pain levels don’t always match what’s happening structurally. A physical therapist can help guide you.
Source: Clinical review, British Journal of Sports Medicine (Caneiro et al., 2019).

03/11/2026

Why It Works Wednesday

Your physical therapist may use hands-on care to help some people move with less stiffness or discomfort. This is often paired with guided movement.
✅ Tip: Hands-on care supports movement, it doesn’t replace it.

03/11/2026

Special shout out to Hailey from our Conway location and Kevin from our Perryville location for getting dry needle certified in craniofacial, cervicothoracic, and upper extremity conditions!🥳🥳 -1

03/10/2026

Knee pain causes frustration and confusion for many people because it does not always follow a predictable pattern. To make matters more difficult, much of the advice found online or shared casually among friends

03/10/2026

We’re hiring a Front Office Patient Coordinator in Perryville!

We’re looking for someone friendly, organized, outgoing, and passionate about helping people. No previous medical experience is required — just a great attitude, strong people skills, and a willingness to learn.

If you or someone you know would love to be part of a positive, growing team, we’d love to hear from you.

Apply here:

Elite Physical Therapy

03/09/2026

Movement Monday

Tight chest muscles can limit shoulder movement and posture. This stretch helps restore balance!

https://vimeo.com/showcase/12067383?video=1150386502

03/06/2026

Fun Fact Friday

Contact our clinic if your back feels stiff or sore and you want safe treatment.

03/05/2026

Therapy Thursday Thoughts

Imaging works best when combined with symptom history, movement testing, and functional goals rather than relied on in isolation. A physical therapist can help guide you.
Source: Clinical guideline, Journal of Orthopaedic & Sports Physical Therapy (Delitto et al., 2012).