Grayson Craig, LAC

01/31/2026

The new home of GCC is ready for clients 🛋️📚🤎

01/29/2026

I am always recommending Sissy and David’s books to clients and clients’ parents. This is going to be a phenomenal resource releasing in April!

12/30/2025

Grayson Craig Counseling opened its door one year ago today! It’s been a true gift to sit across from every single person on this couch. Thank you to every client, colleague, and referral partner who made this year possible. Here’s to the next 🛋️

08/21/2025

Anger is just the tip of the iceberg...

In the latest episode of The Summer I Turned Pretty, Belly’s anger toward Conrad might seem explosive—but what’s really going on beneath the surface?

Anger is a secondary emotion! Just like an iceberg, what we see is only a small part of what someone is truly feeling. Anger often masks deeper, more vulnerable emotions.

What do you think Belly was feeling after Conrad’s confession on the beach?

08/19/2025

A beautiful way to conceptualize the importance of boundary setting from Taylor Swift herself 🧡

08/13/2025

As school time approaches, it's crucial for parents to recognize the signs of anxiety in their children. Discover how attuning to your child and counseling can help!

I remember entering junior high in my carefully-selected Abercrombie top that would not show pit stains. As a teenager not yet aware of her predisposition to anxiety, this was simply a fact of life. Intense sweating, tears over pop-quizzes, and an inability to understand my emotions made an already....

07/18/2025

I would so appreciate your vote for Grayson Craig Counseling in the Best of Faulkner County 2025 under Health & Wellness for “Best Counseling” and under Children for “Best Pediatric Counseling” through the link below! 🛋️🏅

Check it out now!

05/28/2025

Summer is the perfect time for a healthy reset! Discover how these tools and rhythms can guide you or your children through these transformative months. Read more about it here:

Summer is a season full of changes and new experiences. It's a golden opportunity for growth and self-discovery, especially for children. As parents, we have the chance to make the most of this time by focusing on our kids' emotional and mental health. This summer, consider implementing practical st...

05/28/2025

🌿 Is Counseling a Good Fit? 🌿

Research shows that the strongest predictor of positive change in counseling isn’t a technique or theory—it’s the therapeutic relationship.

Feeling safe, seen, and understood by your counselor matters deeply. If you’ve tried counseling before and it didn’t feel like a good fit, that doesn’t mean it can’t work—it just means the match wasn’t right.

A good fit in counseling often feels like:
✔️ Feeling emotionally safe and respected with a consistent therapeutic presence
✔️ Being truly listened to and the person seeking to understand
✔️ Curiosity and concern of cultural and spiritual values, background, and worldview
✔️ Feeling supported, not judged when it's uncomfortable
✔️ A sense of trust and steady connection or attunement
✔️ Hope that growth is possible—even when it’s hard

If you're seeking support and wondering whether counseling is right for you, consider starting with someone who prioritizes connection, safety, and soul-deep care.

04/08/2025

Connecting authentically with your therapist is a crucial element of the therapeutic process. Discover why the connection between you and your therapist matters and how it can impact your healing journey:

Finding the right therapist can often feel overwhelming. With countless options available, it’s hard to pinpoint who will truly resonate with you. The truth is that connecting with a therapist goes beyond just having someone to talk to; it is vital for your healing and growth. This post explores t...

03/24/2025

"Emotional intimacy is only fostered through the vulnerable skill of apology." Read more:

I read a quote this morning that said, "You can lead, preach, teach, sing, write, and pray. But can you apologize?" Apologizing plays a critical role in how we connect with others in our personal and professional lives. Those who can apologize effectively tend to foster stronger, healthier relations...

03/07/2025

Being a therapist to teenagers means walking alongside them through ALL the things. Skin concerns are a guarantee for most teens and they lead to pretty severe confidence struggles. I’m SUPER excited for this resource! It’s so important to love ourselves from the inside out 🧠🫀🧴🧖🏼‍♀️

Freaks, here it is!

The cover of my new book Teen Skincare: The Ultimate No Nonsense Guide 😱

A guide which cuts through the noise to deliver the straight-talking, no-nonsense skincare guide that teens – and their parents – have been waiting for. Forget filters, fads and viral gimmicks - this book is all about real, effective advice that genuinely works.Packed with easy-to-follow routines and budget-friendly product recommendations, Teen Skincare has all the tools, tips and truths every teen needs to feel great in their own skin and build habits to last a lifetime.

It’s out on the 19th June and available to pre-order now!

https://www.waterstones.com/book/teen-skincare/caroline-hirons/9780008729707