Go Inside Yoga

Go Inside Yoga Positive, inspiring vinyasa yoga set to a great mix of diverse music you will love!

04/02/2026

8:15am Thursday is struggling.. Would you be more likely to attend a later class? 10:30 or noon? Let a sister know! :)

The theme of the Conway Art Walk Walk this Friday is MOVE! So of course we will be participating. Stroll by with your ki...
03/31/2026

The theme of the Conway Art Walk Walk this Friday is MOVE!
So of course we will be participating. Stroll by with your kids to do some fun yoga moves with Allison. I believe we will be near the Simon stage between 6:15-7pm ish..

Prices increase on April 1st! Love to see you there. :)
03/30/2026

Prices increase on April 1st! Love to see you there. :)

🩷💦☀️🌈🌸🐚
03/30/2026

🩷💦☀️🌈🌸🐚

Schedule 3/30 - 4/4Closed Easter Sunday 🐣🐰🥕🌸
03/29/2026

Schedule 3/30 - 4/4
Closed Easter Sunday 🐣🐰🥕🌸

Flexing my creativity over here. ❤️🎨
03/28/2026

Flexing my creativity over here. ❤️🎨

Our next Restorative Series begins Thursday, April 2ndJoin Brooke for 4 consecutive Thursdays 4/2-4/23Class begins at 6:...
03/28/2026

Our next Restorative Series begins Thursday, April 2nd
Join Brooke for 4 consecutive Thursdays 4/2-4/23
Class begins at 6:45pm, $36 for the series

Series limited to 15 ppl. If the series doesn't fill, the remaining spots will be available as drop in sessions beginning on 4/9.

What is the Meaning of Namaste?Ask anyone who practices yoga for the meaning of namaste and the common response will be,...
03/27/2026

What is the Meaning of Namaste?

Ask anyone who practices yoga for the meaning of namaste and the common response will be, “The divine in me honors the divine in you.”

“Nama means ‘bow’; as means ‘I’; and te means ‘you.’”
Therefore, namaste literally means ‘bow me you’ or ‘I bow to you.’”

The “divine in you” interpretation comes from the Hindu belief that divinity resides within everyone, so any person you encounter deserves respect.

The gesture is an acknowledgment of the soul in one by the soul in another.

Sorry kids. We’ll do it soon.
03/26/2026

Sorry kids. We’ll do it soon.

Coming up this weekend! 🩷🧘🌼🔥🍒
03/26/2026

Coming up this weekend! 🩷🧘🌼🔥🍒

"Spring is far more than just a changing of seasons; it's a rebirth of the spirit." — Toni Sorenson
03/24/2026

"Spring is far more than just a changing of seasons; it's a rebirth of the spirit." — Toni Sorenson

Our next Soundbath with Daman is scheduled for Sunday 5/3 at 7pm. Grab your spot early! There is always a waitlist for t...
03/19/2026

Our next Soundbath with Daman is scheduled for Sunday 5/3 at 7pm. Grab your spot early! There is always a waitlist for this event.

Address

1815 Hairston Street
Conway, AR
72034

Opening Hours

Monday 5:15pm - 8pm
Tuesday 10:15am - 11:30am
5:15pm - 8pm
Wednesday 6:30pm - 8pm
Thursday 11:45am - 1pm
5pm - 7:30pm
Friday 10:15am - 11:30am
Saturday 8:45am - 11:45am
Sunday 3:15pm - 5:30pm

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