Go Inside Yoga

Go Inside Yoga Positive, inspiring vinyasa yoga set to a great mix of diverse music you will love!

Schedule 2/23-2/29❤️🧘‍♀️🩷🧘‍♂️
02/22/2026

Schedule 2/23-2/29
❤️🧘‍♀️🩷🧘‍♂️

02/21/2026

Ever wondered what we do in Yin Yoga? This is a pretty common sequence for the class. Each pose is held for about 3-5 minutes so you can really settle into the stretch. No standing- no strengthening, just quiet, calm stretch.

Yin/Calming stretch class Tuesdays at 6:45pm. I’ve thought about adding one on Friday at 11:30am. If that appeals to you lmk!

We’d love to have you sometime. Beginners welcome.:)

Are there any men in the classes? I mean.. it is mostly women, but yes! There are men & we love them. ❤️🩷
02/20/2026

Are there any men in the classes? I mean.. it is mostly women, but yes! There are men & we love them. ❤️🩷

Yay!!! ☀️☀️☀️☀️☀️
02/16/2026

Yay!!! ☀️☀️☀️☀️☀️

Join us for a class this week! ❤️🧘‍♀️🩷🧘🧡🧘‍♂️
02/15/2026

Join us for a class this week!
❤️🧘‍♀️🩷🧘🧡🧘‍♂️

Who doesn’t love the vibe of an evening in Paris? I hope you’ll join me for Yin this Tuesday 2/17. We will stretch and r...
02/14/2026

Who doesn’t love the vibe of an evening in Paris? I hope you’ll join me for Yin this Tuesday 2/17. We will stretch and relax by candlelight to a playlist of classic Parisian tunes.
All poses are done on the floor so this class is great for Beginners. Meditative, relaxing, beautiful. You don’t want to miss it!

02/14/2026

Had a great day playing circus with my baby. Thanks so much for the opportunity

Happy LOVE day friends!🩷❤️🩷❤️🩷❤️
02/14/2026

Happy LOVE day friends!🩷❤️🩷❤️🩷❤️

💛💛💛
02/13/2026

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Hey kids! I'm curious..How many of you are interested in an 8:15am Challenging Flow on Monday mornings? Lmk... Also cou...
02/12/2026

Hey kids! I'm curious..
How many of you are interested in an 8:15am Challenging Flow on Monday mornings? Lmk...
Also could be a little later if that's easier, like 8:30am, but I like to go straight from dropping the kid off.

Hey kids! Good news. :)We've got a drop-in Restorative this week. That means anyone can register with their regular pack...
02/11/2026

Hey kids! Good news. :)

We've got a drop-in Restorative this week. That means anyone can register with their regular package. We currently have 9 open spots.

No Restorative next week as Brooke is out of town, but I (Johanna) could do a Yin class or Yoga Nidra or Yin Nidra.🤣 If anyone is interested, lmk.

The next Restorative Series begins on February 26th and runs til March 19th. We have 10 spots left for that series. Thursdays 6:45-7:45pm. $36

02/10/2026

Wellness on the Water tix went on sale today at noon! I love this event and am so excited to be teaching there again. Love to have you join me!
🩷🧘‍♀️🌳💦🌈

Address

1815 Hairston Street
Conway, AR
72034

Opening Hours

Monday 5:15pm - 8pm
Tuesday 10:15am - 11:30am
5:15pm - 8pm
Wednesday 6:30pm - 8pm
Thursday 11:45am - 1pm
5pm - 7:30pm
Friday 10:15am - 11:30am
Saturday 8:45am - 11:45am
Sunday 3:15pm - 5:30pm

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