Go Inside Yoga

Go Inside Yoga Positive, inspiring vinyasa yoga set to a great mix of diverse music you will love!

My face when you show up to yoga. 🧘Especially if it's been awhile. 🩷Thanks for this gem, Ben. 🤣
04/25/2026

My face when you show up to yoga. 🧘
Especially if it's been awhile. 🩷
Thanks for this gem, Ben. 🤣

"There are two places you should return to again and again: the place that heals you, and the place that inspires you." ...
04/24/2026

"There are two places you should return to again and again: the place that heals you, and the place that inspires you." — Unknown

Apparently it's World Book Day. What book has given you great insight?Here's one of mine.🩷📚🧡📖
04/23/2026

Apparently it's World Book Day.
What book has given you great insight?
Here's one of mine.
🩷📚🧡📖

"When you bring your attention to a stone, a tree or an animal... you too come to a place or rest deep within yourself."...
04/22/2026

"When you bring your attention to a stone, a tree or an animal... you too come to a place or rest deep within yourself." — Eckhart Tolle

Oh nature, I love you so much. 💚 Happy Earth Day y'all. 🌎

Hey friends. No one wants to see this, but we need to increase our prices. The main package affected is the Monthly Unli...
04/21/2026

Hey friends. No one wants to see this, but we need to increase our prices. The main package affected is the Monthly Unlimited. Instead of just raising the monthly option, we added a new option, 12 Classes Monthly.

12 Classes Monthly gives you up to 12 classes within a 30 day period- so that could equate to 3 classes per week. At $96 for this pass, you'd be paying $8 a class.

The Monthly Unlimited price increased significantly. This option is fully unlimited and is the best option if you are attending 5 classes a week or more. I arrived at the $160 price considering if you were attending 5 classes a week, so 20 in a month, you'd be paying $8 a class. So if you attend more than 20 a month, you are paying slightly less than $8 a class.

Moral of the story is, I need to generate at least $8 per person per class in order to make this business viable. Half of that is paid to the teacher- the other half goes to pay studio bills.

Note also that the 5 class expiration changed. You have 3 months now to use 5 classes.

I recently attended a class in NWA, where I paid $26 for 1 class. I considered raising my drop-in price, but the reason I haven't is because I worry that people who buy 1 class at a time do so because they can't afford a larger package. If that is the case, I wouldn't want them to be paying the most of anyone there.

Growing up with not a lot of money, and having only made in the 30s as a yoga teacher, I really bristle at raising my prices. I hate the thought of pricing people out of something as special as yoga. No one gets into yoga thinking its a smart financial decision. But as I get older, I have to be realistic about whether this is a viable business. A lot of studios are deciding that it no longer is. Many studios and teachers are finding that the popularity of yoga is decreasing and are moving on to other professions in order to take care of their responsibilities.

IDK. I'll shut up now, but feel free to comment if you have thoughts.

We've got 6 spots left for our next soundbath with Daman.Sunday, May 3rd at 7pm. $30
04/21/2026

We've got 6 spots left for our next soundbath with Daman.
Sunday, May 3rd at 7pm. $30

Gotta pull out the Bob Marley playlist tonight, in honor of my pops. 😁🧘‍♀️💚
04/20/2026

Gotta pull out the Bob Marley playlist tonight, in honor of my pops. 😁🧘‍♀️💚

Schedule for this week: April 20-26Possible addition of Goat Yoga this weekend if weather looks good. 🩷🐐🧘‍♀️
04/20/2026

Schedule for this week: April 20-26
Possible addition of Goat Yoga this weekend if weather looks good.
🩷🐐🧘‍♀️

I'm at the age where I'm experiencing the loss of my elders. We've lost 5 really important people in the last 2 years, a...
04/19/2026

I'm at the age where I'm experiencing the loss of my elders. We've lost 5 really important people in the last 2 years, and I've still got elders to lose. I know this is the most natural thing on earth, something that you can count on... but it is so hard. This stage of life. All of these people who surrounded you as a child, the adults you learned about life from. Your parents, grandparents, aunts, uncles, parents friends. I'm flooded with memories about all the times I would look up at them and watch them and listen to them. Such colorful, warm and beautifully flawed humans.

What brought me to yoga so many years ago was depression. With the help of this practice, therapy and lots of other modalities along the way, I found my way to a place of stability. A place where my baseline was OK. That was a hard won baseline. This stage of life has brought that baseline down. I'll be honest, it's both familiar and scary. Of course there is the thought that it might take me this time- for real. But then reason pops in and says no, these are just feelings you have to go through, but there is more joy to be had on the other side of this.

Anyway, I'd been trying to pretend that everything is ok. Especially at work where it feels like my job is to brighten peoples day. What I've realized recently is that the most difficult part about being sad, for me, is pretending that I'm not. So as the quote here says, I'm trying to just let it be what it is, and let that be enough. If you can't be honest in yoga, where can you be honest, right?

04/16/2026

Nothing compares. 🩷🧘‍♀️

"My humanity is bound up in yours, for we can only be human together." — Nelson Mandela
04/15/2026

"My humanity is bound up in yours, for we can only be human together." — Nelson Mandela

"Yoga is connection and unity. It can be a personal practice, but it's also part of an international network of like-min...
04/13/2026

"Yoga is connection and unity. It can be a personal practice, but it's also part of an international network of like-minded beings."
~Liza Bertini

Address

1815 Hairston Street
Conway, AR
72034

Opening Hours

Monday 5:15pm - 8pm
Tuesday 10:15am - 11:30am
5:15pm - 8pm
Wednesday 6:30pm - 8pm
Thursday 11:45am - 1pm
5pm - 7:30pm
Friday 10:15am - 11:30am
Saturday 8:45am - 11:45am
Sunday 3:15pm - 5:30pm

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