Intentional Connections Counseling & Consulting LLC

Intentional Connections Counseling & Consulting LLC If you’re ready to heal, grow, and take back control of your life. I offer person-centered therapy and Motivational Interviewing to meet you where you are.

At Intentional Connections Counseling and Consulting LLC, we help you reconnect with your healthy self. As a Licensed Alcohol and Drug Counselor, I specialize in supporting individuals on their recovery journey, whether you're just beginning or rebuilding after relapse. My approach is grounded, compassionate, and focused on helping you reconnect.

Today is 4/20 — and while many people are celebrating, I want to take a moment to speak to the ones who might be using t...
04/20/2026

Today is 4/20 — and while many people are celebrating, I want to take a moment to speak to the ones who might be using today to cope.

No judgment here. Just real conversation. 💭

Sometimes what starts as something social or relaxing can turn into something we rely on to get through stress, emotions, or life itself. If you’ve been feeling like you want more control, more clarity, or just healthier ways to cope… you’re not alone.

I work with individuals who are ready to understand their habits, build stronger coping skills, and create a life that feels more stable and intentional — without shame.

Whether it’s stress, substance use, or just feeling overwhelmed, there are better ways to manage it. And I can help you get there.

If today has you thinking “I want better for myself,” take that seriously. That’s your starting point. 💡

📩 Reach out if you’re ready for support, a safe space, and real change.

Call/text 501-402-0057

04/10/2026

Sometimes the hardest step is just reaching out… especially when you don’t want everyone in your business.

At my practice, I offer confidential assessments in a safe, private, and more personal setting—no judgment, no pressure, just real support.

If you or someone you know would feel more comfortable in a smaller, discreet environment instead of a big, clinical space, I’m here to help.

You deserve a space where you can be open, honest, and supported without feeling exposed.

📞 Reach out when you’re ready. Let’s take that first step together.

Intentional Connections Counseling

Call/text 501-402-0057
email: intentionalconnections1@gmail.com

04/03/2026

April is Alcohol Awareness Month 💜

At Intentional Connections, its recognize that alcohol use can impact every part of life your health, relationships, and overall well-being. Whether you’re questioning your habits, supporting a loved one, or ready to make a change, you don’t have to navigate it alone.

If you or know someone who could benefit from support, reach out today. Let’s take that first step together.

📞 Call to get connected with therapy services.

501-402-0057 telehealth/in-person services

03/20/2026

March is Women’s History Month 💜

At Intentional Connections, we want to take a moment to honor the strength, resilience, and courage of women everywhere. Being a woman comes with so many roles, expectations, and challenges—and sometimes, those struggles are carried silently.

We see you. We hear you. And you don’t have to do it alone.

Whether you’re navigating stress, relationships, substance use, healing from past experiences, or just trying to find your way again—we are here to support you in a safe, judgment-free space.

Taking that first step can be hard, but it can also change everything.

If you or someone you love could benefit from support, reach out. Let’s have real conversations, build real connections, and create real change—together.

💬 Message us to learn more or get started.

501-402-0057
intentionalconnections1@gmail.com

Take a look at services and get to know the heart behind Intentional Connections Counseling. 📞 501-402-0057📍 809 Parkway...
03/03/2026

Take a look at services and get to know the heart behind Intentional Connections Counseling.

📞 501-402-0057
📍 809 Parkway St, Suite 105, Conway, AR 72034

It’s Friday night… and not everyone is okay.While some people are out celebrating, others are:• Fighting urges• Numbing ...
02/28/2026

It’s Friday night… and not everyone is okay.

While some people are out celebrating, others are:

• Fighting urges
• Numbing pain
• Overthinking relationships
• Feeling alone in a room full of people

Let me ask you something…

What are you trying to quiet tonight?

At Intentional Connections Counseling, we talk about the hard things — without judgment. Addiction. Trauma. Anxiety. Relationships. The things people pretend aren’t there.

Healing doesn’t start when you “hit rock bottom.” It starts when you decide you’re tired of carrying it alone.

If tonight feels heavy, you don’t have to stay there.

📍 809 Parkway St, Suite 105
Conway, AR 72034
📞 501-764-8809
📧 intentionalconnections1@gmail.com

Real conversations. Intentional healing.

Do you have a family member who is struggling but scared to take the first step?You’re not alone — and they don’t have t...
02/20/2026

Do you have a family member who is struggling but scared to take the first step?

You’re not alone — and they don’t have to be either.

At Intentional Connections Counseling we are here to support, guide, and walk with you through the process. Not sure how to begin? That’s okay. Just make the call. We will answer your questions and help you get started.

Your connection to hope and new beginnings starts today.

📞 501-764-8809
📧 intentionalconnections1@gmail.com

Quick question…Is it stress relief — or is it starting to control you?If you’ve ever wondered whether your substance use...
02/16/2026

Quick question…

Is it stress relief — or is it starting to control you?

If you’ve ever wondered whether your substance use is becoming “too much,” that’s not something to ignore. You deserve support, not shame.

Intentional Connections Counseling is here to help you take the next step.

📞 Call 501-764-8809
📧 intentionalconnections1@gmail.com

We’ll talk you through the steps.

02/04/2026

DOT employers and DERs, a quick but important reminder.

After a DOT drug or alcohol violation, federal regulation requires more than removing the employee from safety sensitive duties.

Under 49 CFR Part 40 §40.287, employers must provide the employee with a list of Substance Abuse Professionals who are qualified under §40.281.

This step is mandatory. It is not optional and it does not depend on whether the employee already knows a SAP or plans to find one on their own.

Providing a qualified SAP list promptly helps:

**Keep the Return to Duty process moving
**Reduce confusion and delays
**Support compliance during audits or reviews

I recently published an employer guide that explains this requirement and other SAP related responsibilities under Part 40.

Full blog here: https://www.willrothconsulting.com/post/when-to-call-a-substance-abuse-professional-a-guide-for-dot-covered-employers

01/21/2026

❄️ Anticipated Inclement Weather Alert ❄️

Arkansas is expected to experience inclement winter weather beginning Friday and continuing through Saturday and Sunday. Forecasts are calling for freezing rain, sleet, and snow across the state.

Please take time between now and Thursday to prepare. Stock up on food and essential items, fuel your vehicles, and make safety plans as needed.

If you take any medication as part of your recovery journey or overall wellness, be sure to plan ahead for refills and contact your provider if needed.

Long periods indoors can sometimes lead to boredom or added stress—remember to use your coping skills, stay connected, and keep your support system on speed dial.

Most importantly, stay safe… and if you can, enjoy the snow responsibly! ☃️❄️

We’re thinking of you and wishing everyone a safe and warm weekend. 💙

— Intentional Connections Counseling & Consulting

Need support call/text 501-764-8809
Email: intentionalconnections1@gmail.com

01/13/2026

Intentional Connections Services offers compassionate, client-centered care through:

💫 Individual therapy sessions
💫 Case Management services
💫 Family Counseling sessions
💫 Relapse Prevention Planning

We specialize in addiction services, with a focus on trauma-informed care and motivational interviewing to support lasting change and recovery.

Our approach is rooted in understanding each client’s unique experiences, strengths, and goals, with accountability, healing, and personal growth.

Please stay tuned for the launch of our low-income program, designed to expand access to quality addiction services for individuals and families in need!

✨ Happy New Year from Intentional Connections Counseling & Consulting! ✨As the new year begins, many of us are setting g...
01/01/2026

✨ Happy New Year from Intentional Connections Counseling & Consulting! ✨

As the new year begins, many of us are setting goals for our health and overall well-being. This is your reminder that you don’t have to do it alone. 💛

If you’re ready to start the process today, we’re here to support you on your holistic journey. Let this new year be your fresh start—opening up, prioritizing your well-being, and choosing you.

📞 Call: 501-764-8809
📧 Email: intentionalconnections1@gmail.com

Here’s to growth, healing, and intentional living in the year ahead. 🌱✨

Address

809 Parkway Street Suite 105
Conway, AR
72034

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 2pm

Telephone

+15014020057

Website

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