Intentional Connections Counseling & Consulting LLC

03/03/2026

Take a look at services and get to know the heart behind Intentional Connections Counseling.

📞 501-402-0057
📍 809 Parkway St, Suite 105, Conway, AR 72034

02/28/2026

It’s Friday night… and not everyone is okay.

While some people are out celebrating, others are:

• Fighting urges
• Numbing pain
• Overthinking relationships
• Feeling alone in a room full of people

Let me ask you something…

What are you trying to quiet tonight?

At Intentional Connections Counseling, we talk about the hard things — without judgment. Addiction. Trauma. Anxiety. Relationships. The things people pretend aren’t there.

Healing doesn’t start when you “hit rock bottom.” It starts when you decide you’re tired of carrying it alone.

If tonight feels heavy, you don’t have to stay there.

📍 809 Parkway St, Suite 105
Conway, AR 72034
📞 501-764-8809
📧 intentionalconnections1@gmail.com

Real conversations. Intentional healing.

02/20/2026

Do you have a family member who is struggling but scared to take the first step?

You’re not alone — and they don’t have to be either.

At Intentional Connections Counseling we are here to support, guide, and walk with you through the process. Not sure how to begin? That’s okay. Just make the call. We will answer your questions and help you get started.

Your connection to hope and new beginnings starts today.

📞 501-764-8809
📧 intentionalconnections1@gmail.com

02/16/2026

Quick question…

Is it stress relief — or is it starting to control you?

If you’ve ever wondered whether your substance use is becoming “too much,” that’s not something to ignore. You deserve support, not shame.

Intentional Connections Counseling is here to help you take the next step.

📞 Call 501-764-8809
📧 intentionalconnections1@gmail.com

We’ll talk you through the steps.

02/04/2026

DOT employers and DERs, a quick but important reminder.

After a DOT drug or alcohol violation, federal regulation requires more than removing the employee from safety sensitive duties.

Under 49 CFR Part 40 §40.287, employers must provide the employee with a list of Substance Abuse Professionals who are qualified under §40.281.

This step is mandatory. It is not optional and it does not depend on whether the employee already knows a SAP or plans to find one on their own.

Providing a qualified SAP list promptly helps:

**Keep the Return to Duty process moving
**Reduce confusion and delays
**Support compliance during audits or reviews

I recently published an employer guide that explains this requirement and other SAP related responsibilities under Part 40.

Full blog here: https://www.willrothconsulting.com/post/when-to-call-a-substance-abuse-professional-a-guide-for-dot-covered-employers

01/21/2026

❄️ Anticipated Inclement Weather Alert ❄️

Arkansas is expected to experience inclement winter weather beginning Friday and continuing through Saturday and Sunday. Forecasts are calling for freezing rain, sleet, and snow across the state.

Please take time between now and Thursday to prepare. Stock up on food and essential items, fuel your vehicles, and make safety plans as needed.

If you take any medication as part of your recovery journey or overall wellness, be sure to plan ahead for refills and contact your provider if needed.

Long periods indoors can sometimes lead to boredom or added stress—remember to use your coping skills, stay connected, and keep your support system on speed dial.

Most importantly, stay safe… and if you can, enjoy the snow responsibly! ☃️❄️

We’re thinking of you and wishing everyone a safe and warm weekend. 💙

— Intentional Connections Counseling & Consulting

Need support call/text 501-764-8809
Email: intentionalconnections1@gmail.com

01/13/2026

Intentional Connections Services offers compassionate, client-centered care through:

💫 Individual therapy sessions
💫 Case Management services
💫 Family Counseling sessions
💫 Relapse Prevention Planning

We specialize in addiction services, with a focus on trauma-informed care and motivational interviewing to support lasting change and recovery.

Our approach is rooted in understanding each client’s unique experiences, strengths, and goals, with accountability, healing, and personal growth.

Please stay tuned for the launch of our low-income program, designed to expand access to quality addiction services for individuals and families in need!

01/01/2026

✨ Happy New Year from Intentional Connections Counseling & Consulting! ✨

As the new year begins, many of us are setting goals for our health and overall well-being. This is your reminder that you don’t have to do it alone. 💛

If you’re ready to start the process today, we’re here to support you on your holistic journey. Let this new year be your fresh start—opening up, prioritizing your well-being, and choosing you.

📞 Call: 501-764-8809
📧 Email: intentionalconnections1@gmail.com

Here’s to growth, healing, and intentional living in the year ahead. 🌱✨

12/25/2025

12/22/2025

Support During the Holidays!

As the holidays approach and we reflect on the past year, we recognize that this season can be a high-risk time for relapse. Stress, grief, loneliness, and financial pressure can make recovery feel harder but your progress and sobriety still matter, and they are worth protecting.

If you find yourself struggling or feeling vulnerable, please remember that reaching out is a strength, not a failure. Intentional Connections is here to support you through these moments and help you stay connected to your recovery.

If you need help, have concerns about relapse, or want to talk through what you’re experiencing, call or text 501-764-8809 for intake or questions.

You are not alone, and support is available.

11/25/2025

✨ The holidays are coming up… and for many of us, that can be both joyful and stressful. ✨
If you’re in recovery, this time of year can bring up old emotions, triggers, or pressure that makes staying on track feel harder. Just a reminder: you’re not alone, and it’s okay to take care of yourself first.

Here are a few gentle tips to help prevent relapse and protect your peace this season:

🚨1.Thank Know Your Triggers
Family dynamics, certain people, places, or even memories can feel overwhelming. Be aware of what affects you so you can prepare or set boundaries.

🕯️ 2. Stick to Your Recovery Tools
Meetings, therapy, journaling, prayer, meditation—whatever keeps you grounded, keep doing it. Your recovery doesn’t take a holiday break.

💬 3. Have an “Escape Plan”
If a gathering gets uncomfortable, give yourself permission to leave early or take a breather. Step outside, call a trusted friend, or take a quick walk.

🤝 4. Stay Connected
Reach out to supportive friends, sponsors, or groups. Even a quick check-in message can make a big difference.

💧 5. Take Care of Your Body
Eat, sleep, hydrate, rest. Stress hits harder when you’re running on empty.

❤️ 6. Be Kind to Yourself
You don’t need to be perfect. You just need to keep showing up for yourself.

If you’re struggling, please remember: asking for help is a strength, not a weakness. Your well-being matters, and you deserve a peaceful holiday season.

You’ve got this. 🌟

11/20/2025

🌟 Exciting News! 🌟

Hi everyone! I’m thrilled to share that I am now accepting in-person clients at my new location:

📍 809 Parkway St, Suite 105, Conway, AR 72034

I currently accept Medicaid and private pay, and I will soon be accepting Ambetter as well.

If you have anyone in need and interested in a consultation, feel free to reach out:

📞 Call: 501-263-2231

📱 Text: 501-764-8809

📧 Email: intentionalconnections1@gmail.com

I specialize in substance abuse counseling and supporting individuals on their recovery journey, whether rebuilding after a relapse or transitioning back into the community and seeking guidance in reconnecting and moving forward.