Wright Therapy and Wellness

10/21/2025

10/21/2025

Level up during a set-back! Hitting a wall isn't a stop sign; it's a chance to recalibrate. Setbacks force us to evaluate what's not working, inspiring new coping skills and challenging our thinking. Use those difficult moments to strengthen your approach. That's how we level up and turn a challenge into the next breakthrough.

09/22/2025

Eliminating assumptions tip to managing negative emotions: Always ask questions to clarify your thinking.

09/15/2025

A journey to wellness begins with a single step. Take the first step towards a healthier mindset and emotional well-being. Start with steps that will improve your life such as exercise, relaxation skills, journaling or talking with your therapist.

09/04/2025

Celebrating 8 Years of Healing and Growth
It's with immense gratitude that we announce our 8th anniversary of serving our clients. For eight years, our practice has been dedicated to providing a safe space for healing, growth, and personal discovery. We've had the privilege of supporting countless individuals, couples, and families on their unique journeys toward well-being.
We are deeply thankful for the opportunity to be a part of your stories and to witness the incredible resilience and strength within our patients. Your courage inspires us every day.
As we look to the future, we remain committed to our mission of offering compassionate, professional, and accessible therapy services. We are excited to continue this journey and to welcome new clients!
Thank you for allowing us to serve you. Here's to many more years of health and happiness.
With heartfelt thanks,
The Wright Therapy and Wellness Team

08/25/2025

A supportive environment awaits you as you embark on your wellness journey. Connect with us at wtwellness.com to start therapy that can help you thrive.

08/18/2025

Unlock your potential today by exploring transformative resources that can guide you on your journey to emotional well-being. Visit wtwellness.com to discover how to enhance your life and achieve lasting change.

08/11/2025

Taking care of your mental health is a powerful step. We're here to help you on your journey to a healthier and balanced life. Learn more about our tailored therapy services and find your path forward at wtwellness.com.

08/04/2025

Grief is more than just sadness; it's a complex experience with a wide range of emotional and physical symptoms like anger, anxiety, body aches, and changes in appetite. To care for yourself, find healthy ways to express your grief through journaling or talking to someone. Seek support from a therapist or support group, and remember that grief is a process, not a timeline. Be gentle with yourself.