Clean Life Family

Clean Life Family We are focused on empowering people to take their health and wellness into their own hands

Brianna Lofquist, a devoted wife, mother, Holistic Wellness Practitioner, Certified Emotion Code Practitioner, Advanced Nutrition Response Testing Practitioner, and advocate for holistic health, is driven by a passion for personal growth and the well-being of others. Understanding that true wellness integrates the physical, emotional, and spiritual realms, she empowers individuals on transformative journeys. As the founder of Clean Life Family, Brianna offers a sanctuary for natural revitalization. Through a holistic blend of modalities including muscle testing, emotional releases, spiritual guidance, and frequency work, she guides clients to access their innate healing potential and unlock their fullest vitality. Brianna's mission is clear: to guide individuals in reclaiming health and vitality naturally. She firmly believes in the body's remarkable ability to heal when provided with proper support, dedicating herself to guiding clients towards profound healing from the inside out. This document is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://start.cleanlifefamily.com/disclaimer.

This is your reminder: you don’t need another fresh start next month. Stay. Adjust. Keep going. Commitment means you don...
01/31/2026

This is your reminder: you don’t need another fresh start next month. Stay. Adjust. Keep going. Commitment means you don’t abandon yourself when it gets hard.

Healing doesn’t always cost money.In fact… some of the most powerful things are free.✨ Drink clean water✨ Go outside✨ Br...
01/28/2026

Healing doesn’t always cost money.
In fact… some of the most powerful things are free.

✨ Drink clean water
✨ Go outside
✨ Breathe fresh air
✨ Walk. Stretch. Move your body
✨ Smile. Laugh. Play with your kids
✨ Practice gratitude
✨ Hug someone you love

✨ Sleep
✨ Declutter your space
✨ Take a cold shower
✨ Sit in the sunshine
✨ Read your Bible
✨ Turn off the news
✨ Get off Facebook
✨ Shut off your Wi-Fi
✨ Slow down

✨ Don’t eat late at night
✨ Chew your food
✨ Eat slowly
✨ Be present
✨ Say no
✨ Take a nap
✨ Journal
✨ Sit in silence
✨ Watch the sunrise

✨ Remove toxic people
✨ Put your phone down
✨ Read a book
✨ Have a real conversation
✨ Do a random act of kindness

None of this costs a dollar.
But all of it regulates your nervous system, lowers stress, and supports healing.

Health isn’t always about doing more.
Sometimes it’s about coming back to what we were designed for.

Start here.
Your body will thank you. 💛

You don’t need to do everything today. You just need to do one supportive thing, then repeat it tomorrow. That’s how tra...
01/28/2026

You don’t need to do everything today. You just need to do one supportive thing, then repeat it tomorrow. That’s how transformation actually happens.

Commitment isn’t about getting smaller. It’s about more energy, better sleep, fewer cravings, and feeling at home in you...
01/24/2026

Commitment isn’t about getting smaller. It’s about more energy, better sleep, fewer cravings, and feeling at home in your body again.

Most women don’t need more rules. They need steady rhythms with food, sleep, and movement. Consistency creates results y...
01/23/2026

Most women don’t need more rules. They need steady rhythms with food, sleep, and movement. Consistency creates results your body can trust.

If your plan only works when life is calm, it won’t last. Choose routines that fit real life. That’s how commitment beco...
01/19/2026

If your plan only works when life is calm, it won’t last. Choose routines that fit real life. That’s how commitment becomes sustainable.

You are not here to prove anything. January is simply an invitation to reset how you care for yourself. One calm choice ...
01/16/2026

You are not here to prove anything. January is simply an invitation to reset how you care for yourself. One calm choice at a time is more powerful than any strict plan.

Motivation comes and goes. Commitment is what carries you through tired days and busy weeks. Decide once. Then let your ...
01/13/2026

Motivation comes and goes. Commitment is what carries you through tired days and busy weeks. Decide once. Then let your habits do the work.

01/12/2026

Do you believe the body can heal?

Pushing harder isn’t the answer. Especially in midlife. Your body responds best when it feels supported, nourished, and ...
01/11/2026

Pushing harder isn’t the answer. Especially in midlife. Your body responds best when it feels supported, nourished, and rested. That’s what commitment looks like.

A challenge has a finish line. A commitment becomes part of your life. When you focus on habits you can repeat, your bod...
01/10/2026

A challenge has a finish line. A commitment becomes part of your life. When you focus on habits you can repeat, your body finally feels safe enough to change. Slow works. Steady works.

January doesn’t need another 30-day challenge. It needs a commitment you can keep. Real change comes from small daily ch...
01/05/2026

January doesn’t need another 30-day challenge. It needs a commitment you can keep. Real change comes from small daily choices that support your body, not punish it. This year, commit to caring for yourself consistently.

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1817 Highway 53
Cook, MN
55723

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