Clean Life Family

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Clean Life Family

We are focused on empowering people to take their health and wellness into their own hands

Brianna Lofquist, a devoted wife, mother, Holistic Wellness Practitioner, Certified Emotion Code Practitioner, Advanced Nutrition Response Testing Practitioner, and advocate for holistic health, is driven by a passion for personal growth and the well-being of others. Understanding that true wellness integrates the physical, emotional, and spiritual realms, she empowers individuals on transformative journeys. As the founder of Clean Life Family, Brianna offers a sanctuary for natural revitalization. Through a holistic blend of modalities including muscle testing, emotional releases, spiritual guidance, and frequency work, she guides clients to access their innate healing potential and unlock their fullest vitality. Brianna's mission is clear: to guide individuals in reclaiming health and vitality naturally. She firmly believes in the body's remarkable ability to heal when provided with proper support, dedicating herself to guiding clients towards profound healing from the inside out. This document is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://start.cleanlifefamily.com/disclaimer.

10/31/2025

When You’ve Been in Freeze Mode Too Long
You know that feeling when you’re not moving forward… but also can’t rest?
That’s what happens when your body gets stuck in freeze mode.

Freeze is your body’s way of saying,
“Too much. I need to protect you.”

It’s a survival response — not weakness.
But when you stay there too long, you might notice:
💤 Low motivation or energy
😣 Trouble focusing
🍫 Emotional eating or numbing
💭 Feeling “disconnected” from your body

Here’s the gentle truth:
You can’t think your way out of freeze,
You have to feel your way out.

Start small.
✨ Notice your breath.
✨ Move your body in tiny ways (stretch, sway, walk).
✨ Get sunlight on your skin.
✨ Connect with someone safe.

Each of these sends a safety signal to your nervous system that says,
“It’s okay to come back.”

Your body isn’t broken.
It’s waiting for safety.
And the more often you remind it, the faster it begins to thaw. 💛

👉 If this hits home, comment “unfreeze” below.

10/27/2025

💧 Why the Water You Drink Might Be Holding You Back

Most people don’t realize that water is the most important nutrient we consume, every single cell depends on it. But here’s the truth:
👉 Not all water is created equal.

Tap water, bottled water, and even most filtered water often still contain hundreds of unregulated chemicals, heavy metals, and microplastics. Many of these have been linked to inflammation, hormonal imbalance, fatigue, and even cancer.

Even if your water “meets safety standards,” it’s often only tested for about 100 contaminants… while over 100,000 chemicals are in use today. That’s a scary gap.

Here’s what’s even more concerning:

🧠 Children and babies are far more sensitive — they drink more water per pound of body weight than adults and can absorb toxins faster.

💥 Common contaminants like PFAS, chlorine byproducts, pesticides, and nitrates can disrupt hormones, stress the liver, and weaken immunity.

💰 Even “safe” bottled water often comes from tap sources and leaches microplastics and endocrine disruptors from the plastic itself.

So what’s the solution?
💧Distilled water — just like nature’s rain cycle.
Distillation uses evaporation and condensation to remove over 99.9% of contaminants, including bacteria, heavy metals, fluoride, PFAS, and pesticides. The result? Pure, clean, living water that supports your body’s natural detox systems.

You don’t need fancy plumbing or plastic jugs.
Just a Pure Water Mini Classic distiller — made of stainless steel, no installation, and built to last for decades. It’s the same one I use and recommend to every family I work with.

Because when you give your body pure water, every cell can finally do what it was designed to do, heal, restore, and thrive.

✨ Discount code: cleanlifefamily for my community.

10/24/2025

🔥 Think of your blood sugar like a campfire! 🔥

Are you fueling your body with steady, long-burning logs (protein & healthy fats) or quick-burning dry grass (added sugar)?

When you choose protein & healthy fats, you keep your energy stable, stay fuller longer, and avoid the rollercoaster of sugar highs and crashes. 🚀

Which fuel will you choose today? Let me know in the comments! 👇

10/07/2025

🎙 Today I had a fantastic conversation with Dr. Sera Sheppard. We dive deep into holistic health and wellness.

The conversation took some fascinating turns, especially when we explored: "How emotional blockages can affect physical health and ways to release them for true healing."

So Excited for you to hear the full episode, coming soon!

Drop the word EMOTIONS if you want to be notified when it is released!

09/21/2025

We’re thrilled to share Jenny’s inspiring story! As a Learning Experience Specialist at Blue Cross and Blue Shield of Minnesota, Jenny struggled with her weight despite trying various solutions.

After joining the Living Light Reset Program, she not only fit into jeans she hadn’t worn in over a year, but also felt more energized, confident, and active with her child.

Jenny credits the program’s structured, holistic approach for her transformation and recommends it to anyone seeking real, lasting change.

Ready to start your own journey?
Discover how Living Light Reset can help you achieve your health goals! DM me or comment below "RESET"

09/19/2025

✨ “A friendly, bubbly voice that offered hope in me finding myself again! I look forward to working with you!! 😊”

This is what one sweet client had to say after her first experience with me. 💛

Here’s the truth: I will take the time with you. I will hear you. I will see the version of you that’s ready to rise again. 🌱

If she can feel this shift… this could be YOU too. 💫

👉 Are you ready to feel supported, cared for, and hopeful about your health again?
Let’s chat. Send me a message today. 💌

09/18/2025

✨ “This is helping me more than any diet, supplement, or pill ever has.” ✨

These are the words from one of my Reset ladies who finally said yes to herself. 💛

She had tried it all — eating organic, fad diets, cutting carbs, even “healthy” eating plans she thought were right for her body. But nothing truly stuck. Why? Because the missing piece wasn’t just food… it was her nervous system.

Her body had been living in a constant state of stress, and no amount of dieting or willpower can override that.

Through the Metabolic Reset, we calmed her nervous system, supported her body at the root, and gave her the space to actually heal. The result? She’s down almost 15 pounds a month into the reset, and, more importantly, she feels lighter, calmer, and more in control of her health than ever before. 🌿

This isn’t another “diet.” This is a whole-body reset.

💡 Are you ready for that kind of transformation?

Address

1817 Highway 53
Cook, MN
55723

Website

https://start.cleanlifefamily.com/

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