01/19/2026
More about that big organ, lol.
Turns out it does a lot more than most of us thought. We knew it was protective and a barrier for things but what things? Bacteria, toxins, illnesses, UV light are just a few of the big things. Healthy skin = radiant skin! I'm amazed sometimes when I see women on TV with this glowing, soft looking skin. How do they do that? There are three things that work for those results. Cleansing, moisturizing and protection through moisturizers and sunscreen.
Experts say moderation and balance are the critical factors too, because our lifestyle and foods play critical parts in appearance. We see our skin looks dull...it will turn over and replace itself every month! That's why keeping skin away from becoming too dry and stressed can even help fight infections and disease.
Skin actually communicates with out other organs so they can mount immune responses when needed. It's not just a protective organ but makes over 90% of the vitamin D we need for bone health. For most of us, as winter settles in we see so little of the sunlight we need for this that it's almost nihil. I heard it said that with the weak strength of the sun in our area of MN that walking around naked couldn't produce enough in the winter. Don't try this, ha!
So do you know what type skin you have? A lot of it's genetic but you can improve any type with care. More on skin types tomorrow!