Occupational Health Cookeville

Occupational Health Cookeville Founded in 1991 by Dr. Toney Hudson, OHC is the leading provider of primary care, urgent care, and occupational medicine across the Upper Cumberland region.

Dr. Hudson's team includes Chris Archer, ANP, Laurajane Dudney, FNP, and Tracy Epps, FNP.

September is fall prevention awareness month!!Falls lead to half of all hospitalizations from traumatic brain injury. It...
09/24/2025

September is fall prevention awareness month!!

Falls lead to half of all hospitalizations from traumatic brain injury. It affects all ages.

How can you prevent falls through lifestyle changes?

Stay physically active – Exercising and moving regularly strengthens your muscles and also helps to keep your body parts flexible, which will minimize the risk of both falling and being injured by a fall.

Get your sight and hearing regularly checked – Vision and hearing are essential in knowing what is going on around you. Any vision or hearing loss can greatly increase your risk of falling. Be sure to get your eyes and ears checked regularly by a healthcare professional.

Review the side effects of the medications that you take with your doctor – Some medications can cause dizziness, drowsiness, and other symptoms that increase your likelihood of falling.

Check your Vitamin D levels – A recent study found that a daily dose of vitamin D can reduce the risk of falls in older adults by 19%.

Wear appropriate footwear – Wearing shoes that are uncomfortable, don’t fit correctly, or that are not suitable for your environment greatly increases your chances of falling.

Evaluate your risk with a doctor – Some people are more prone to falling than others. Age, medication, and preexisting conditions are just some of the factors that can increase risk.

How can you prevent falls in the home?

Avoid uneven surfaces – Be aware of any places in your home where there is uneven flooring.

Install bars or railings – Adding supports to areas in your home where falls are common, such as stairs and bathtubs, can reduce the risk of falling and sustaining a brain injury.

Ensure you have adequate lighting – A simple way prevent falls in your home is to have ample lighting. Make sure that you have easily accessible light switches and bright light in all the rooms in your house.

Avoid using ladders and stepstools – Ladders and stepstools present opportunities for injury. If you are at particularly high risk of falling or can adapt a task, try to avoid using these items.

It's National Women's Health and Fitness Day. National Women's Health and Fitness Day is on Wednesday, September 24, 202...
09/24/2025

It's National Women's Health and Fitness Day.

National Women's Health and Fitness Day is on Wednesday, September 24, 2025. This day is a national health promotion event designed to encourage women of all ages to prioritize their physical activity, wholesome living, and preventive care to maintain overall health.

At Occupational Health, we want to encourage women to take care of themselves.

**What is the purpose of the day?**

Promoting Physical Activity: It serves as a prompt for women to engage in regular exercise and adopt healthy lifestyle habits.

Preventing Disease: The day highlights how choosing a healthy lifestyle can prevent chronic diseases and improve overall well-being.

Raising Awareness: It focuses on women's unique health needs and empowers them to make informed decisions about their health.

**How to participate? **

Attend Local Events: Community centers, gyms, and wellness organizations often host free fitness classes, health screenings, and workshops.

Prioritize Regular Exercise: Make fitness a regular part of your life by aiming for daily activity like walking, jogging, or swimming.

Focus on Healthy Eating: Evaluate your eating habits and make healthier food choices.

Schedule Health Checkups: Use the day as an opportunity to get overdue health screenings and checkups.

Practice Self-Care: Prioritize mental and emotional well-being through self-care practices.

Happy birthday, Shawn!! Today is Dr. Hudson's daughters birthday. She is the apple of his eye.
08/28/2025

Happy birthday, Shawn!!

Today is Dr. Hudson's daughters birthday. She is the apple of his eye.

We will be closed on Monday, September 1st for the Labor Day holiday. Hoping you have a safe, long weekend.
08/28/2025

We will be closed on Monday, September 1st for the Labor Day holiday. Hoping you have a safe, long weekend.

NATIONAL PEACH DAYAugust 27 is National Peach Day on the National Day Calendar to celebrate one of summertime's most scr...
08/27/2025

NATIONAL PEACH DAY
August 27 is National Peach Day on the National Day Calendar to celebrate one of summertime's most scrumptious fruits known as the peach! August is prime peach season in the U.S. and we want everyone to enjoy a few peaches, plus remember the hardworking peach growers who provide us with this delicious fruit.


Summertime brings plenty of opportunity to enjoy fresh fruits, especially a flavorful, juicy peach. Local farmers' markets and orchards are busy picking peaches to deliver to anxious peach lovers. Whether you enjoy a peach by itself or use your peaches for canning and baking, National Peach Day is here to encourage you to celebrate this wonderful food holiday.

Peaches are one of Dr. Hudson's favorite fruits.

Peaches offer several health benefits. They are low in calories and are a good source of vitamins, including vitamins A and C. They contain beta-carotene and flavonoids, which are beneficial for fighting heart disease and anti-inflammatory disease. Peaches also promote healthy skin and boost the immune system, too. In fact, peaches contain high amounts of antioxidants to help protect cells from damage caused by free radicals. Best of all, eating peaches is twice as good knowing you are promoting good overall health every time you take a bite!

It's National Radio Day and we want to congratulate Algood native and member of the Tennessee Radio Hall of Fame and Gra...
08/20/2025

It's National Radio Day and we want to congratulate Algood native and member of the Tennessee Radio Hall of Fame and Grand Ole Opry fill-in announcer Philip Gibbons.

Happy National Radio Day!!

We want to echo the words of the National Weather Service office in Nashville. To all the hardworking folks out there br...
07/30/2025

We want to echo the words of the National Weather Service office in Nashville.

To all the hardworking folks out there braving the heat: Your safety matters! ❤️ Protect yourself from heat illness by staying hydrated, taking breaks in the shade, and knowing the warning signs of heat illness.

We've completely redesigned our website with you in mind! It's now easier to navigate, simpler to read, and makes findin...
07/29/2025

We've completely redesigned our website with you in mind! It's now easier to navigate, simpler to read, and makes finding the information you need or contacting us a breeze. We're also excited to be adding more patient-focused features very soon.
https://www.occhealthtn.com/

Like the last few days, the heat is no joke. Here are some tips to protect yourself.
07/29/2025

Like the last few days, the heat is no joke. Here are some tips to protect yourself.

We are looking at another hot several days this week as heat index readings will top 100 degrees. Here is some great inf...
07/28/2025

We are looking at another hot several days this week as heat index readings will top 100 degrees. Here is some great information to help you stay safe during this run of intense weather.

We do get some relief later as the National Weather Service personnel are telling us this weekend will be around 80 with lows in the mid 60s.

Stay safe in the heat!!

Stay Safe in the Heat!With the relentless heat expected to continue, bringing temperatures into the mid-to-upper 90s and...
07/24/2025

Stay Safe in the Heat!

With the relentless heat expected to continue, bringing temperatures into the mid-to-upper 90s and extreme heat indexes this weekend and next week, please keep these important safety tips in mind.

1. Stay Hydrated:
*Drink plenty of water, even if you don't feel thirsty.
*Avoid sugary drinks, alcohol, and caffeine, which can dehydrate you.
*Consider sports drinks or snacks with electrolytes to replace what's lost through sweat.

2. Stay Cool:
*Spend time in air-conditioned spaces as much as possible.
*If your home doesn't have AC, find a cool location like a library, mall, or cooling center.
*Take cool showers or baths to help regulate your body temperature.
*Use a spray bottle or damp cloth to cool down exposed skin.
*Wear lightweight, loose-fitting clothing in light colors.

3. Limit Outdoor Activity:
*Reschedule outdoor activities for cooler times of the day, like early morning or evening.
*If you must be outside, find shade and take frequent breaks to cool down.
*Be mindful of the time you spend in the sun and wear sunscreen, a hat, and sunglasses.

Address

315 N. Washington Avenue Ste. 190
Cookeville, TN
38501

Opening Hours

Monday 8am - 12pm
1pm - 4pm
Tuesday 8am - 12pm
1pm - 4pm
Wednesday 8am - 12pm
1pm - 4pm
Thursday 8am - 12pm
1pm - 4pm
Friday 8am - 12pm
1pm - 4pm

Telephone

+19315261604

Website

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