Cumberland Physical Therapy

11/19/2025

🍁 Feeling the Fall Aches? We Can Help!
As November settles in here in Tennessee, cooler weather and busy routines can make those nagging pains a little louder. If you’ve been thinking about starting physical therapy, now’s the perfect time to jump in.

This season is known for:
✔️ More stiffness as temperatures drop
✔️ Old injuries acting up
✔️ Extra stress from holiday prep
✔️ Less movement as the days get shorter

But the good news? You don’t have to wait for pain to slow you down.

Our team is here to help you stay active, mobile, and comfortable through the holidays and beyond.
📞 Call us today to grab an appointment before schedules fill up! (931) 837-2221

11/17/2025

Happy National Take a Hike Day! 🚶‍♂️🌄

Hiking isn’t just great for your mind — it’s also an excellent way to build strength, improve balance, and keep your joints moving!
If pain or injury has kept you off the trails, our physical therapy team can help you get back to doing what you love safely and confidently. 🏞️
Let’s get you back on the path to better movement! 💪

11/11/2025

This Veterans Day, Cumberland Physical Therapy salutes all who have served.

🎖️ Your commitment and bravery inspire us, and we are grateful to help our local heroes stay strong 💪, active 🏃‍♂️, and healthy ❤️.

11/04/2025

📣 Only 2 more days until our Free Chronic Pain Workshop at Cumberland Physical Therapy!

Don’t miss this opportunity to learn and take control of your pain with guidance from our experienced team.

🧠 Learn how your brain and nervous system affect pain
💡 Discover why pain becomes chronic — and what you can do about it
✅ Get practical strategies to manage pain and take back control of your life

🗓 Thursday, November 6th 2025
⏰ 5:30-6:30 PM
📍 550 N. Spring Street Sparta, TN 38583
💲 Free to attend!

Spots are limited — call or click the link below to reserve your seat today!
📞(931) 837-2221
https://chronicpainworkshop.cumberland-pt.com/

Join Cumberland Physical Therapy for our Chronic Pain Workshop.

10/30/2025

FREE Chronic Pain Workshop – Next Week!

Are you tired of living with chronic pain that limits your daily life?
Join us at Cumberland Physical Therapy on next Thursday for a free educational workshop designed to help you understand what’s causing your pain — and what you can do about it. 🙌

Our expert team will cover:
✅ Common causes of chronic pain
✅ How movement and physical therapy can help
✅ Practical strategies for lasting relief

📅 Date: Thursday, November 6th
📍 Location: Cumberland Physical Therapy
⏰ Time: 5:30-6:30 PM
💬 Cost: Free — but spots are limited!

Don’t miss this opportunity to learn, ask questions, and take the first step toward feeling better.

Call 📞 (931) 837-2221 to reserve your spot today!

10/27/2025

💙 As Physical Therapy Month comes to a close, we want to celebrate the heart of our clinic — our incredible team! 💙

To our Physical Therapist, Elias — thank you for your knowledge, dedication, and the care you put into helping every patient reach their goals. Your passion for improving lives is what drives everything we do. 🙌

To our Physical Therapist Assistants, Hayden and Joanne — thank you for your hands-on care, encouragement, and positive energy that keep our patients motivated every step of the way. 💪

And to our Front Office, Tammy — thank you for keeping everything running smoothly, greeting each patient with a smile, and making sure everyone feels welcome from the moment they walk in. 💻💙

We’re so grateful for everything you do — not just this month, but all year long.
Because of you, our patients move better, feel better, and live better. 💙

10/23/2025

😣 Tired of living with chronic pain?

Join us for a FREE Pain Neuroscience Education Workshop at Cumberland Physical Therapy – Sparta on Thursday, November 6th from 5:30 to 6:30 PM!

📍 550 N. Spring Street, Sparta, TN 38583
🧠 Learn how your brain and nervous system affect pain
💡 Discover why pain becomes chronic — and what you can do about it
✅ Get practical strategies to manage pain and take back control of your life

This one-hour session is led by our expert Physical Therapists and is perfect for anyone struggling with long-term pain.

🎟️ Space is limited — register now!
📞 Call (931) 345-2773 or sign up here: https://bit.ly/4qreFow

Join Cumberland Physical Therapy for our Chronic Pain Workshop.

10/01/2025

🎉 October is National Physical Therapy Month! 🎉

At Cumberland Physical Therapy, we’re celebrating all month long by recognizing the power of movement and the difference PT can make in everyday life. 💪✨

Whether it’s recovering from an injury, managing chronic pain, or improving mobility, our team is here to help you move better, feel stronger, and live healthier.

👉 Join us in celebrating the incredible work of physical therapists and the progress of our amazing patients!

09/19/2025

🎉👏 Happy 9-Year Anniversary, Hayden! 👏🎉

Today we’re celebrating Hayden and his incredible 9 years with Cumberland Physical Therapy! 💪

From helping patients reach their goals to bringing positive energy to our clinic every day, Hayden has made such a difference in countless lives.

We’re so thankful for your dedication, compassion, and all the ways you make our team stronger. Here’s to many more years of success and impact! 🙌

Drop a 🎉 or 💙 in the comments to help us congratulate Hayden on 9 amazing years!

09/15/2025

🌀 It’s Balance Awareness Week! 🌀

Good balance is key to preventing falls, staying active, and maintaining independence. 💪 Many people don’t realize that balance can be improved with the right exercises and therapy!

At Cumberland Physical Therapy, our team can help strengthen your stability, improve coordination, and keep you moving confidently. 🚶‍♀️✨

If you’ve noticed feeling unsteady or worried about losing your balance, now is the perfect time to take action. Let us help you find your footing again!

📞 Call today to schedule your appointment.
(931) 837-2221

09/11/2025

Today, we pause to remember the lives lost, the heroes who served, and the families forever changed on September 11, 2001.

May we always honor their memory and carry forward the spirit of unity and resilience that brought our nation together. ❤️🤍💙

09/04/2025

✨ Fun Facts About Elias! ✨

We’re lucky to have Elias on our team—be sure to say hi next time you see him in the clinic! 👋