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Putnam Physical Therapy

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Cookeville, TN
Putnam Physical Therapy

We have been providing exceptional physical therapy to the Upper Cumberland region since 1985. Welcome to Putnam Physical Therapy in Cookeville, TN.

We have been providing exceptional physical therapy services to the Upper Cumberland region since 1985. We pride ourselves in providing exceptional service by utilizing the most up to date hands-on treatments available. All of our therapists have additional certifications and we combine our areas of expertise to provide the ultimate treatment plan for each individual patient. We pride ourselves on providing the highest quality physical therapy services and look forward to helping you achieve your rehabilitative goals. If you are in need of physical therapy services, and wish to be seen promptly by a well trained, experienced physical therapist

11/20/2025

🦷✨ November is TMJ Awareness Month! ✨🦷
If you’ve been dealing with jaw pain, headaches, popping, or difficulty chewing, you’re not alone—TMJ disorders affect millions of people, and physical therapy can make a huge difference.

At Putnam Physical Therapy, we help patients manage TMJ symptoms through:
✔️ Gentle hands-on techniques
✔️ Posture correction
✔️ Relaxation of overactive jaw muscles
✔️ Strengthening and mobility exercises
✔️ Education on habits that reduce strain

You don’t have to live with constant jaw pain or headaches.
💛 Let us help you move, feel, and live better—starting with your jaw.

📞 Call us today to schedule an appointment or learn more about TMJ treatment!
(931) 526-2345

11/18/2025

🍂 Don’t Wait to Feel Better This Fall! 🍂
As the weather cools down and schedules get busy, aches and pains have a way of sneaking up. If you’ve been putting off getting into physical therapy, now is the perfect time.

Whether you’re dealing with:
✔️ Holiday-season stress on your back and neck
✔️ Old injuries that flare up in the colder weather
✔️ Stiffness from being less active
✔️ Recovery you’ve been meaning to start…

—we’re here to help you move, feel, and live better.

🍁 Get ahead of the pain before the holidays hit. Appointments are available, and our team is ready to help you stay active and comfortable all season long.

📞 Give us a call to get scheduled! (931) 526-2345

11/13/2025

📣 Our Chronic Pain Workshop is happening TODAY!

You will learn:
✅ Why chronic pain happens
✅ How physical therapy can help manage symptoms
✅ Practical strategies to improve movement and quality of life
✅ Ways to take control of your health instead of letting pain control you

📆 November 13th, 2025
🏢 1140 Perimeter Park Drive Cookeville, TN 38501
⏰ 5:30-6:30 PM

There’s still time to grab a seat- call or click below now!
📞(931) 526-2345
https://chronicpainworkshop.putnampt.com/
Don’t miss this chance to learn, move, and take back control of your health! 💪

11/11/2025

At Putnam Physical Therapy, we honor the courage and sacrifice of all veterans today and every day. Thank you for your service and dedication to our country – we are proud to support our heroes in the community! 💪❤️

10/31/2025

🧟‍♂️ Don’t let those creaky bones or stiff joints scare you this Halloween!
Your friendly neighborhood physical therapists are here to help you keep moving — no skeleton crew here! 💀

Happy Halloween from all of us at Putnam Physical Therapy! 🎃

10/29/2025

🎉 Welcome to Putnam Physical Therapy! 🎉

We’re excited to have Jessica joining us for her clinical rotation! 🙌

"Hi! My name is Jessica Pennycuff, and I’m (almost) a third-year physical therapy student at East Tennessee State University in Johnson City. I’m originally from Cookeville, so I’m especially excited to be back in the area for this clinical experience with Putnam Physical Therapy.

I first found my passion for physical therapy through my background in ballet. As a dancer and teacher, I developed a love for movement and helping others feel confident in their bodies. That passion has only grown as I’ve worked with individuals of all abilities. In Johnson City, I serve as an adaptive and inclusive fitness trainer at I Can Fitness, where I get to create and lead workouts for people with physical and intellectual disabilities, and I can’t wait to continue that work when I return. Each of these roles has shaped the way I approach connection, creativity, and care, values I hope to bring into every patient interaction. I’m looking forward to learning and growing with the team here at Putnam Physical Therapy!"

During her time with us, Jessica will be gaining hands-on experience alongside our team, learning what it takes to help patients move better, feel stronger, and get back to doing what they love. 💪

Be sure to say hello if you see Jessica around the clinic! 👋

10/27/2025

❤️As Physical Therapy Month comes to a close, we want to take a moment to say THANK YOU❤️

To our Physical Therapists, Hannah, Sam, and Matt — thank you for your knowledge, compassion, and commitment to helping patients move and feel better every day. Your expertise changes lives. 🙌

To our Physical Therapist Assistants, Chelsea and Peyton — thank you for your energy, encouragement, and hands-on care. You keep the clinic running smoothly and make every session a positive experience. 💪

To our Front Office Team, Samantha and Stephanie — thank you for being the first smile our patients see and for keeping everything organized behind the scenes. You make sure every detail is handled with care. 💻❤️

And to our Technicians, Albert, Andrew, Tyler, Diego, and Rachel — thank you for your hard work, support, and dedication to helping patients through each step of their recovery. You make a big difference every single day. 🩵

It takes every one of you to make our clinic what it is — a place where patients feel supported, motivated, and cared for. ❤️

10/23/2025

🌟 Meet Our Newest Team Member! 🌟

We’re so excited to welcome Alex to the team! 🙌
Here are a few fun facts to help you get to know him:

💪 Passionate about health and fitness and currently earning a degree in Exercise Science.
🎓 Plans to become a Physical Therapist to make a real difference in people’s recovery journeys.
🌊 Loves hiking to waterfalls and cliff jumping during the summer.
💚 Favorite color is green because it reminds him of nature.
👧 The oldest of three siblings—with two younger sisters who always keep him on his toes!

We’re thrilled to have Alex join the family! 💥

10/16/2025

🌟 Chronic Pain Workshop 🌟
Struggling with ongoing pain that just won’t go away? You’re not alone—and you don’t have to live with it.

Join us at Putnam Physical Therapy for a free Chronic Pain Workshop where you’ll learn:
✅ Why chronic pain happens
✅ How physical therapy can help manage symptoms
✅ Practical strategies to improve movement and quality of life
✅ Ways to take control of your health instead of letting pain control you

📅 Date: November 13th, 2025
🕒 Time: 5:30-6:30 PM
📍 Location: Putnam Physical Therapy

This workshop is open to the community—bring a friend or family member who may also benefit!

👉 Call us today at (931) 526-2345 or clink the link below to reserve your spot. Seating is limited!

10/01/2025

❤️ October is National Physical Therapy Month! ❤️

This month, we celebrate the incredible work physical therapists do every day to help people move better, feel stronger, and live healthier lives. 💪

Physical therapy isn’t just about recovering from an injury—it’s about improving your overall quality of life. From increasing strength and flexibility to managing chronic pain and preventing future injuries, PT helps patients of all ages reach their goals.

We’re proud to be part of a profession that empowers people to take charge of their health and enjoy life to the fullest. If you’ve ever thought about starting physical therapy—or returning to care—there’s no better time than now!

📞 Call us today to see how PT can help YOU move better and feel your best.
(931) 526-2345

09/23/2025

🍂🚶‍♂️ It’s Fall Prevention Week! 🚶‍♀️🍂

Did you know that falls are one of the leading causes of injury among older adults? The good news is — many falls are preventable! 🙌

At Putnam Physical Therapy, we focus on improving balance, strength, and mobility to help reduce your risk. Simple exercises, proper footwear, and creating a safe home environment can make a big difference.

If you or a loved one have experienced a fall, or feel unsteady on your feet, our team is here to help. 💪

📞 Call us today to schedule an appointment and take the first step toward staying safe and independent!
(931) 526-2345

09/22/2025

🍂🍁 Hello, Fall! 🍁🍂

Happy first day of fall from all of us at Putnam Physical Therapy! 💪 Just like the seasons change, your health and mobility can change too—with the right care.

🍂 Fall is the perfect time to:
✅ Get moving after a busy summer
✅ Address nagging aches and pains
✅ Stay strong and active for the months ahead

Don’t let pain pile up like the leaves—call us today to schedule your appointment and start the season off right! 🍁

Address

1140 Perimeter Park Drive
Cookeville, TN
38501

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 5pm
Wednesday	7am - 5pm
Thursday	7am - 6pm
Friday	7am - 5pm

Telephone

+19315262345

Website

https://www.putnampt.com/

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About Putnam Physical Therapy

Putnam Physical Therapy has been providing exceptional physical therapy services to the Upper Cumberland region since 1985. We pride ourselves in providing exceptional service by utilizing the most up to date hands on treatments available. All of our therapists have additional certifications and we combine our areas of expertise to provide the ultimate treatment plan for each individual patient. Our areas of additional certification include:

McKenzie Certification (Cert. MDT)

Spinal Manipulation Certification (SMT)

Dry Needling Certification (DN)