The Waxing Heart

11/16/2025

Harvesting seeds for next summers blooms.

09/30/2025

03/25/2025

We made this bench out of objects we found around the farm. Love the rough cut live edge boards on the back pallet.

12/03/2024

With gratitude we find ourselves in the holiday season once again. Often the expectations we or others place upon us can create feelings that are less than joyous. When we find a moment in each day to pray or meditate on the joys life has provided, how challenges have turned into strengths, what simple things have brought a smile to our face, and most importantly how we are gifted life we may then find the awareness of what is truly important and what we can allow ourselves to say no to in order to ease the stress that may have crept into our day. Finding this peace then allows us to share it with others, bringing gratitude and perhaps a much-needed smile to those we meet. I am grateful for each of you and wish you joy!

11/21/2024

Ayurveda teaches us that fall and winter are vata seasons bringing with it the qualities of dry, light, cold, rough, subtle, mobile, clear, and astringent. We often begin to feels these qualities in our skin. Snehanam translates to ‘Love’ and the act of snehanam is to apply oil to the body using a technique called abhyanga. Starting with your feet apply liberal amounts of oil to the body using long strokes between the joints and circular strokes on the joints. Move in the direction opposite the growth of the hair/ towards your core. Let the oil soak into your body as you relax, listen to music, or meditate. Feel the love and nourishment this beautiful practice can bring to the body, mind, and spirit. You can use sesame oil but if you would like to try different Ayurvedic oils, Komal Herbs has some beautiful oils on sale during their 12 Days of Christmas event, check it out at the link below end enjoy the healing.

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09/17/2024

Summer to Fall Transition

With the warmer weather winding down and the cooler weather ramping up, Ayurveda teaches us that our bodies also go through a transition between the seasons. Summer is the time of pitta dosha: transformative, hot, sharp, pungent, light. These qualities can build up over the summer and cause excessive heat, excessive hunger, irritability, rashes, redness, or sour stomach type effects in our bodies. As the cooler weather ushers in, these symptoms can be reduced only to transition into the qualities of vata: dry, rough, cold, mobile qualities where we experience dry skin, gas, bloating, popping or cracking joints. Sounds joyful, right?! There are things we can do to support our bodies during the transitions and into the next season, read on to find 4 seasonal ideas to support your transition from summer to fall.

1. Pitta and Vata doshas share a common taste that supports balance in the body, this taste is sweet. Now before you rush out and load your pantry with candy and pastries (sorry for the buzz kill), the sweet taste can be found in supportive foods such as seasonal fruits and juices (sugar free), root vegetables, basmati rice, quinoa, milk, mung beans, dark leafy greens, rice, and oats.
2. To balance out the heat accumulated in the summer, reduce heating spices such as chili, cayenne, cinnamon and paprika during the transitional time, these spices can return to your diet in the cooler months ahead. Instead choose more cooling or warming spices such as mint, cilantro, cumin, coriander, fennel, cardamom, turmeric, and asafetida.
3. Hydration is key year-round but especially if your body has become a little dehydrated over the summer. Hydration does not only mean water so mix it up a bit with non-caffeinated, non-alcoholic beverages such as plain, fruit, or vegetable infused water, CCF tea (recipe below), organic bone or vegetable broth, or aloe juice (my favorite is George's aloe mixed with organic pomegranate juice).
4. Work to reduce the number of processed foods, artificial or processed sugars, and white flour and look for well cooked foods such as soups, stews, and well-cooked vegetables topped with ghee and spices.