Optimal Health & Performance

Optimal Health & Performance At Optimal Health & Performance our goal is helping people unlock their potential through movement-based therapy.

Our mission is to provide gentle, whole-body chiropractic care that helps individuals, families and their four legged companions in our community feel better, move better, and live better-naturally.

⏰It is the last day of ⏰ Rachel is at the office until 1:00pm, waiting on last minute donations. If you are out and ab...
12/22/2025

⏰It is the last day of ⏰

Rachel is at the office until 1:00pm, waiting on last minute donations. If you are out and about, swing by our office at 13 N. Oak Ave. and drop a little something off 🎁
Reminder that these donations are for veteran, active duty service members and their families in our own community!

Follow Operation United Hope to see what needs have yet to be met, or feel free to bring by hygiene items, socks, underwear, coats, jackets, food items, etc.

⏰ ONLY 2 DAYS LEFT TO MAKE A DIFFERENCE! ⏰ is wrapping up tomorrow, and this years’s turnout has been smaller than usua...
12/18/2025

⏰ ONLY 2 DAYS LEFT TO MAKE A DIFFERENCE! ⏰

is wrapping up tomorrow, and this years’s turnout has been smaller than usual. We’re asking our community to come together and help us finish strong 💪

Every donation directly supports active duty, veterans and their families in our community that need a little extra hope. If you’ve been meaning to give, please stop by the office today or tomorrow or scan the QR code to give a monetary donation. 100% of all the money donated goes to their mission and is tax deductible for you!

Already donated money? Show us your receipt to be entered to win 1 of 3 awesome prizes!!! 3 winners will be chosen! 🏆🏆🏆

Please follow Operation United Hope to learn more about their mission and their needs throughout the year.

❤️ Let’s show what our community can do when we unite for a purpose!

📍 13 N. Oak Ave. Cookeville, TN 38501
📲 931-651-1390
💻 OHPCookeville.com







🎄Final Week to Give🎄We’re in the home stretch of our Christmas cause, and we could really use a boost! Donations are muc...
12/16/2025

🎄Final Week to Give🎄

We’re in the home stretch of our Christmas cause, and we could really use a boost! Donations are much lower than we hoped for this year, and every contribution-big or small- makes a real difference for the families we’re trying to support here in our own community.

If you’ve been meaning to give, now’s the perfect time! Your generosity helps us spread warmth, joy, and hope where it’s needed most.

They aren’t asking for much, kids and adult underwear, hygiene items such as shampoo/conditioner, toothpaste and toothbrushes, shaving cream, deodorant, soap, toilet paper, etc. Warm socks, and jackets. Things we all need. Please help!

✨Every one who donates will be entered to win one of three prizes. 🏆🏆🏆Three winners will be chosen.
🥇A FREE appointment with Dr. Mainord (
🥇A FREE 60 minute massage with
🥇A FREE shot with

🎁 Donations should be dropped off at our office located at 13 N. Oak Ave. Cookeville, TN 38501

Thank you for donating, sharing this post and believing in this mission. Let’s finish strong and make the Christmas unforgettable for those who need it most ❤️

Have questions about our mission? Call us!

📍13 N. Oak Ave. Cookeville, TN
📲 931-651-1390
💻 OHPCookeville.com







12/12/2025

Good afternoon,

So as it sits currently we don't have enough in monthly donations to cover current costs of Operation at $3,000 a month. So I'm going to post our electric monthly and hope maybe we can get a donor monthly to cover that bill.

Our other big bill that hits us the hardest is our rent of $1,895. (This is extremely cheap for our unit size! *6000sqft* We won't find cheaper unless a large business is able to offer us a space.)

The future of our Organization and it's mission depends on donors and we really need the support of the community to continue our efforts. Please consider becoming a monthly donor thru our zeffy link!

If you're a local business interested in becoming a sponsor please reach out! $3,000 will cover 1 month. If we could find 12 businesses or groups willing to sponsor a month of Operation it would be a HUGE change for us and give us the ability to focus on other things. The stress of keeping the doors open is very heavy and if we can't get our monthly donors up I'm afraid 2026 will be our last year of operations. 2026 is the 5th year for us and it's been a long road and a lot of ups and downs along the way but we have made a difference and I'm proud of what we've done so far and pray we can keep this mission alive.

Visit our website OperationUnitedHope.com for more information and ways to donate. We recommend donating via Zeffy because we get 100% of the funds! You also will get an emailed tax receipt.

Thank you for your support.

12/10/2025

We know her!

🎄✨ Holiday Relaxation for Educators ✨🎄Teachers and school administrative professionals, this one’s for you! 💆🏽‍♀️💆🏼‍♂️💆🏻...
12/10/2025

🎄✨ Holiday Relaxation for Educators ✨🎄

Teachers and school administrative professionals, this one’s for you! 💆🏽‍♀️💆🏼‍♂️💆🏻‍♀️💆🏿‍♂️

On Monday, December 29th, 2025 we’re opening appointments with Holly Dishman, exclusively for YOU to enjoy a well-deserved massage while school is out for the Christmas holiday.

You’ve worked tirelessly all semester, and now it’s time to recharge.
Spots are limited, so be sure to call today to schedule!

🗓️ Date: Monday, 12/29/25
👩🏻‍🏫 Who: Teachers & School Admin Staff Only
📍 Where: Optimal Health & Performance-13 N. Oak Ave, Cookeville, TN
☎️ Book Now: 931-651-1390



✨🎄 Christmas Giving 🎄✨This holiday season, we’ve been working hard to bring joy and comfort to those in need. While we’v...
12/09/2025

✨🎄 Christmas Giving 🎄✨

This holiday season, we’ve been working hard to bring joy and comfort to those in need. While we’ve had some wonderful support, the turnout hasn’t been quite what we hoped for. Many families are still waiting for a helping hand, and we want to make sure no one is left behind this Christmas. While donations are lower than expected…..the need is greater than ever.

If you’re able, please consider donating-big or small, every gift makes a difference. Together, we can spread love, warmth, and hope to those who need it most. ❤️

🎁 Donations can be dropped off at our office located at 13 N. Oak Ave. Cookeville, TN 38501

Everyone who donates will be entered to win one of three amazing prizes.
🥇A FREE appointment with Dr. Mainord ( )
🥇A FREE 60 minute massage with
🥇A FREE shot with

✨Three winners will be chosen

Have questions about our mission? Call us!

📍13 N. Oak Ave. Cookeville, TN
📲 931-651-1390
💻 OHPCookeville.com










🎁✨Spread HOPE this Holiday Season ✨🎁Join us in supporting and make a difference in our community! Donations are being a...
11/25/2025

🎁✨Spread HOPE this Holiday Season ✨🎁

Join us in supporting and make a difference in our community! Donations are being accepted now through December 19, 2025.

As a special thank-you, everyone who donates will be entered to win one of three amazing prizes:
🏆 A free adjustment with Dr. Mainord ( )
🏆 A free shot with
🏆 A free 60 minute massage with
Three winners will be chosen! 🏆🏆🏆

YOU DO NOT HAVE TO BE A PATIENT/CLIENT TO DONATE OR WIN!

Your generosity brings joy, healing, and hope to those who need it most ❤️

👉🏽 Donate today and be part of something bigger this holiday season!

📍13 N. Oak Ave. Cookeville, TN
📲 931-651-1390
💻 OHPCookeville.com











🎁✨Holiday Donations ✨🎁This season, spread some cheer with and benefiting - a local charity making a real difference i...
11/12/2025

🎁✨Holiday Donations ✨🎁

This season, spread some cheer with and benefiting - a local charity making a real difference in our community.
Whether you’re a patient or not, EVERYONE is welcome to donate!

❤️ Why donate?
🎁 All monetary donations are tax deductible
🎁 You’ll be helping families in need during the holidays
🎁 Every donor will be entered to win 1 of 3 awesome prizes

🗓️ Deadline to donate: December 19, 2025

Let’s unite for hope and make this season brighter for those who need it most!

📍13 N. Oak Ave. Cookeville, TN
📲 931-651-1390
💻 OHPCookeville.com










Feeling out of sync lately? Your feet might be trying to tell you something.Integrated reflexology isn’t just a foot mas...
11/04/2025

Feeling out of sync lately? Your feet might be trying to tell you something.
Integrated reflexology isn’t just a foot massage - it’s a full body reset. By stimulating pressure points in your feet, we help restore balance, ease tension, and support your body’s natural healing process.

Whether your’re dealing with stress, chronic pain, or just need a moment to breathe, reflexology meets you where you are - and helps you get where you want to be.

Your body knows what it needs. Let’s listen.

👣 Book your session today and STEP into wellness.

📍13 N. Oak Ave. Cookeville, TN
📲 931-651-1390
💻 OHPCookeville.com







Call to book with Makenna today! Makenna May is a licensed massage therapist that has been with OHP since graduating fro...
09/16/2025

Call to book with Makenna today!
Makenna May is a licensed massage therapist that has been with OHP since graduating from the Mind Body Institute, LLC. She received her training in Craniosacral Fascial Therapy (CFT) with the Gillespie Approach in 2025.
Have more questions? Call us!
📍13 N. Oak Ave. Cookeville, TN
📲 931-651-1390
💻 OHPCookeville.com







09/10/2025

After carefully considering all factors — including space, accessibility, and the best way to make this inaugural year a true success — we’ve made the exciting decision to move the Cookeville Wellness Fair to 𝗠𝗮𝗿𝗰𝗵 𝟮𝟴, 𝟮𝟬𝟮𝟱 𝟭𝟬𝗮𝗺-𝟰𝗽𝗺 and to host it at the Leslie Town Center.

This shift gives us:
✨ A larger indoor venue in the heart of town
✨ Additional time to connect with more people
✨ A stronger foundation for vendors to connect with the community and thrive

We're still so eager to bring this amazing fair to you - and now it will be even better when the day comes!

we're still looking for vendors who align with the mission of wellness - is that you? email or send FB message to inquire. If you are - the website has registration details.

Thanks for all your support.

Address

13 North Oak Avenue
Cookeville, TN
38501

Opening Hours

Tuesday 9am - 5:30pm
Wednesday 10am - 6pm
Thursday 9am - 5pm
Friday 12pm - 2pm

Telephone

+19316511390

Website

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