Optimal Health & Performance

01/30/2026

Call Tracy with Integrative Animal Solutions -IAS at 931-256-8054, to schedule!

Reminder that Dr Mainord’s chiropractic appointments were move to this Saturday (tomorrow) at IAS. Please call to get on the list or reschedule. 931-254-8056. Thank you

01/29/2026

Dr. Mainord will be speaking at the Cookeville Wellness Fair! We hope to see you there!

Cookeville Wellness Fair - coming soon:

🗓️ March 28 | 10am–4pm | FREE Entry
📍 Leslie Town Center
One event. 40+ vendors. Total body reset.

COME FOR THE LEARNING, THE EXPLORATION AND THE COMMUNITY!

👉 Tag someone dealing with challenges and looking for solutions!

01/28/2026

🥳🥳🥳

We’re back open today! ⁣
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𝙒𝙚𝙙𝙣𝙚𝙨𝙙𝙖𝙮 𝟭/𝟮𝟴/𝟮𝟲, 𝟭𝟬𝙖𝙢–𝟯𝙥𝙢 ❄️⁣
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So 𝙩𝙝𝙖𝙣𝙠𝙛𝙪𝙡 for our clients’ 𝙥𝙖𝙩𝙞𝙚𝙣𝙘𝙚, 𝙛𝙡𝙚𝙭𝙞𝙗𝙞𝙡𝙞𝙩𝙮, and 𝙜𝙧𝙖𝙘𝙚 during this winter weather. We appreciate you!⁣
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We will continue to monitor the upcoming weather closely and update you with any changes as they come. ⁣
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Again, thank you for your support! ⁣
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𝙍𝙪𝙣𝙣𝙞𝙣𝙜 𝙖 𝙨𝙢𝙖𝙡𝙡 𝙗𝙪𝙨𝙞𝙣𝙚𝙨𝙨 𝙞𝙨 𝙣𝙤𝙩 𝙚𝙖𝙨𝙮. 𝙏𝙝𝙧𝙤𝙬 𝙖 𝙢𝙖𝙨𝙨𝙞𝙫𝙚 𝙬𝙞𝙣𝙩𝙚𝙧 𝙬𝙚𝙖𝙩𝙝𝙚𝙧 𝙚𝙫𝙚𝙣𝙩 𝙞𝙣 𝙩𝙝𝙚 𝙢𝙞𝙭 𝙖𝙣𝙙 𝙞𝙩’𝙨 𝙟𝙪𝙨𝙩 𝙙𝙤𝙬𝙣 𝙧𝙞𝙜𝙝𝙩 𝙧𝙪𝙙𝙚. ⁣
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📲: 931.510.1493⁣
💻: www.optimalivhydration.com⁣
📍: inside Optimal Health and Performance Chiropractic @ 13 N Oak Ave Cookeville TN 38501⁣
📍: inside Elevate Medical @ 109 E Court Square Livingston TN 38570⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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01/27/2026

🙌🏼 WE’RE BACK 🙌🏼

We will be open tomorrow for normal business hours and we are so excited! 🤗

Hurt yourself shoveling snow or slipping down your icy steps? Give us call and let us ease your discomfort and get you back on track!

📍13 N. Oak Ave. Cookeville, TN
📲 931-651-1390
💻 www.OHPCookeville.com
📧 OHandP@gmail.com

01/26/2026

01/26/2026

🥶 WE’RE CLOSED 🥶

Due to The Great Ice Storm of 2026 and will be closed today.

We will evaluate the road conditions this afternoon and make a decision on our operating hours for tomorrow.

If you have any questions, try reaching us by our socials or email.

Stay safe and warm everybody!

01/21/2026

✨Prenatal Massage✨

Growing a little one is incredible….and it can be a lot on the body. Our clinic offers Prenatal Massage to help expecting moms find comfort, ease tension, and enjoy a moment of deep relaxation during this special season.

Holly Dishman, LMT is a certified Prenatal Massage Therapist. She obtained this certification in 2019 but has been a licensed massage therapist since 2009.
She uses safe, gentle techniques tailored to each stage of pregnancy, supporting:

💠Lower Back & Hip Discomfort
💠Swelling & Muscle Tension
💠Better Sleep & Stress Relief
💠Overall Well-Being for Mom & Baby

Whether you’re in your first trimester or nearing the finish line, we’re here to help you feel cared for and supported.

📞 Call us to schedule your prenatal session at 931-651-1390.
💛 Because every Mama deserves a little extra comfort 🥰

📍13 N. Oak Ave, Cookeville TN 38501
📲 931-651-1390
💻 www.OHPCookeville.com
📧 OHandP@gmail.com

01/06/2026

Hopefully this means our phone lines are back up! We’re so sorry about this but it has been out of our hands. We appreciate everyone’s patience.

12/25/2025

🎄🎁 MERRY CHRISTMAS 🎁🎄

Optimal Health & Performance would like to wish everyone a wonderful holiday season!

The office will be open on Monday 12/29 and Tuesday 12/30 for massage only. Dr. Mainord will return on Tuesday, January 6th. Please feel free to email us at OHandP@gmail.com or call the office at 931-651-1390.

Our friends at will be open during the break. You can reach them by calling 931-510-1493 or booking an appointment online at www.OptimalIVHydration.com.

We look forward to seeing everyone in 2026!

📍13 N. Oak Ave. Cookeville, TN
📲 931-651-1390
💻 www.OHPCookeville.com
📧 OHandP@gmail.com

12/25/2025

🎄✨ Gratitude, in its purest form ✨🎄
Every gift under this tree came from the Operation United Hope Christmas Angel Tree — and my heart is overflowing.
This year, we simply weren’t in a position to buy gifts for our kids or for each other. And instead of stress or sadness, what showed up was community. Strangers who chose our family. People who gave with intention, care, and love.
Watching my children light up… feeling the weight lift from my chest… knowing how many other parents must have felt that same relief and joy — it’s hard to put into words.
The impact this has on veteran families is profound. It brings dignity, warmth, and peace during a season that can feel heavy. It reminds us that we’re not alone — and that kindness still moves powerfully through the world.
To everyone who donated, organized, wrapped, and believed in families like ours:
thank you. You didn’t just give gifts — you gave hope, connection, and a Christmas full of light. 🤍✨
We will carry this gratitude forward.

12/22/2025

⏰It is the last day of ⏰

Rachel is at the office until 1:00pm, waiting on last minute donations. If you are out and about, swing by our office at 13 N. Oak Ave. and drop a little something off 🎁
Reminder that these donations are for veteran, active duty service members and their families in our own community!

Follow Operation United Hope to see what needs have yet to be met, or feel free to bring by hygiene items, socks, underwear, coats, jackets, food items, etc.