Optimal Health & Performance

02/16/2026

Go follow our friends at Optimal IV Hydration & Wellness and enter to win!

02/03/2026

Come see us at the Cookeville Wellness Fair!

🐾👶 For Pregnant Mamas & Wagging Tails — Chiropractic Isn’t Just for Adults.

Meet Dr. Nate Mainord, a leading voice in Cookeville holistic, full-spectrum chiropractic care. At Optimal Health & Performance, he supports everyone from expecting mothers and newborns to seniors and even animals — all with a gentle, root-cause approach.

🔑 Key Services:
Prenatal Chiropractic (including the Webster Technique)
Newborn through Geriatric Chiropractic Care
Animal Chiropractic Care (dogs, horses & more)

🎤 𝗗𝗼𝗻’𝘁 𝗺𝗶𝘀𝘀 𝗵𝗶𝘀 𝗹𝗶𝘃𝗲 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗮𝘁 𝘁𝗵𝗲 𝗳𝗮𝗶𝗿:
“Chiropractic for Infants, Pregnancy & Dogs” — practical, eye-opening info every parent and pet owner should hear.

🎟️ RAFFLE ALERT: Visit his booth and enter to win 1 Free New Patient Appointment with Dr. Mainord! (Voucher available onsite.)

🗓️ March 28 | 10am–4pm | FREE Entry
📍 Leslie Town Center – Cookeville, TN


Optimal Health & Performance

01/30/2026

Call Tracy with Integrative Animal Solutions -IAS at 931-256-8054, to schedule!

Reminder that Dr Mainord’s chiropractic appointments were move to this Saturday (tomorrow) at IAS. Please call to get on the list or reschedule. 931-254-8056. Thank you

01/29/2026

Dr. Mainord will be speaking at the Cookeville Wellness Fair! We hope to see you there!

Cookeville Wellness Fair - coming soon:

🗓️ March 28 | 10am–4pm | FREE Entry
📍 Leslie Town Center
One event. 40+ vendors. Total body reset.

COME FOR THE LEARNING, THE EXPLORATION AND THE COMMUNITY!

👉 Tag someone dealing with challenges and looking for solutions!

01/28/2026

🥳🥳🥳

We’re back open today! ⁣
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𝙒𝙚𝙙𝙣𝙚𝙨𝙙𝙖𝙮 𝟭/𝟮𝟴/𝟮𝟲, 𝟭𝟬𝙖𝙢–𝟯𝙥𝙢 ❄️⁣
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So 𝙩𝙝𝙖𝙣𝙠𝙛𝙪𝙡 for our clients’ 𝙥𝙖𝙩𝙞𝙚𝙣𝙘𝙚, 𝙛𝙡𝙚𝙭𝙞𝙗𝙞𝙡𝙞𝙩𝙮, and 𝙜𝙧𝙖𝙘𝙚 during this winter weather. We appreciate you!⁣
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We will continue to monitor the upcoming weather closely and update you with any changes as they come. ⁣
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Again, thank you for your support! ⁣
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𝙍𝙪𝙣𝙣𝙞𝙣𝙜 𝙖 𝙨𝙢𝙖𝙡𝙡 𝙗𝙪𝙨𝙞𝙣𝙚𝙨𝙨 𝙞𝙨 𝙣𝙤𝙩 𝙚𝙖𝙨𝙮. 𝙏𝙝𝙧𝙤𝙬 𝙖 𝙢𝙖𝙨𝙨𝙞𝙫𝙚 𝙬𝙞𝙣𝙩𝙚𝙧 𝙬𝙚𝙖𝙩𝙝𝙚𝙧 𝙚𝙫𝙚𝙣𝙩 𝙞𝙣 𝙩𝙝𝙚 𝙢𝙞𝙭 𝙖𝙣𝙙 𝙞𝙩’𝙨 𝙟𝙪𝙨𝙩 𝙙𝙤𝙬𝙣 𝙧𝙞𝙜𝙝𝙩 𝙧𝙪𝙙𝙚. ⁣
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📲: 931.510.1493⁣
💻: www.optimalivhydration.com⁣
📍: inside Optimal Health and Performance Chiropractic @ 13 N Oak Ave Cookeville TN 38501⁣
📍: inside Elevate Medical @ 109 E Court Square Livingston TN 38570⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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01/27/2026

🙌🏼 WE’RE BACK 🙌🏼

We will be open tomorrow for normal business hours and we are so excited! 🤗

Hurt yourself shoveling snow or slipping down your icy steps? Give us call and let us ease your discomfort and get you back on track!

📍13 N. Oak Ave. Cookeville, TN
📲 931-651-1390
💻 www.OHPCookeville.com
📧 OHandP@gmail.com

01/26/2026

01/26/2026

🥶 WE’RE CLOSED 🥶

Due to The Great Ice Storm of 2026 and will be closed today.

We will evaluate the road conditions this afternoon and make a decision on our operating hours for tomorrow.

If you have any questions, try reaching us by our socials or email.

Stay safe and warm everybody!

01/21/2026

✨Prenatal Massage✨

Growing a little one is incredible….and it can be a lot on the body. Our clinic offers Prenatal Massage to help expecting moms find comfort, ease tension, and enjoy a moment of deep relaxation during this special season.

Holly Dishman, LMT is a certified Prenatal Massage Therapist. She obtained this certification in 2019 but has been a licensed massage therapist since 2009.
She uses safe, gentle techniques tailored to each stage of pregnancy, supporting:

💠Lower Back & Hip Discomfort
💠Swelling & Muscle Tension
💠Better Sleep & Stress Relief
💠Overall Well-Being for Mom & Baby

Whether you’re in your first trimester or nearing the finish line, we’re here to help you feel cared for and supported.

📞 Call us to schedule your prenatal session at 931-651-1390.
💛 Because every Mama deserves a little extra comfort 🥰

📍13 N. Oak Ave, Cookeville TN 38501
📲 931-651-1390
💻 www.OHPCookeville.com
📧 OHandP@gmail.com

01/06/2026

Hopefully this means our phone lines are back up! We’re so sorry about this but it has been out of our hands. We appreciate everyone’s patience.